Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Frzn whole-kernel corn, thawed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lima beans
44.5g 		bell pepper
15.27g 		basil
1.27g 		pepper sauce
7.5g 		wine vinegar
3.73g 		olive oil
1.13g 		garlic
1.31g 		cornmeal
7.45g 		parmesan cheese
2.5g 		salt
0.19g 		pepper
0.07g 		tomatoes
112.84g 		olive oil
2.25g 		tomatoes
169.26g 		Total Per Serving Total for Recipe
Protein (g) 9.55 0.15 0.04 0.1 0.0 0.0 0.08 0.54 0.96 0.0 0.01 0.99 0.0 1.49 13.91 55.64
Total Fat (g) 0.31 0.05 0.01 0.06 0.0 1.13 0.01 0.13 0.72 0.0 0.0 0.23 2.25 0.34 5.21 20.84
Carbohydrates (g) 28.2 0.92 0.03 0.06 0.01 0.0 0.43 5.9 0.1 0.0 0.04 4.42 0.0 6.63 46.76 187.04
Ash (g) 1.91 0.07 0.02 n/a 0.01 0.0 0.02 0.04 0.2 0.19 0.0 0.56 0.0 0.85 3.87 15.48
Calories (kcal) 150.41 4.734 0.293 0.9 0.708 9.945 1.944 27.5 10.775 0.0 0.166 20.311 19.89 30.467 278.043 1112.172
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 5.48 n/a n/a n/a 0.0 n/a 0.0 5.48 21.92
Sucrose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.05 0.0 n/a n/a 0.0 n/a 0.0 0.06 0.24
Glucose (dextrose) (g) n/a 0.3 0.0 n/a n/a n/a n/a 0.04 0.0 n/a n/a 1.41 n/a 2.12 3.87 15.48
Fructose (g) n/a 0.35 0.0 n/a n/a n/a n/a 0.01 0.0 n/a n/a 1.55 n/a 2.32 4.23 16.92
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.0 n/a 0.0 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.53 14.08 1.17 7.14 3.52 0.0 0.76 0.84 0.52 0.0 0.01 106.63 0.0 159.95 299.15 1196.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.78 0.64 0.0 0.01 0.0 0.0 0.01 0.12 0.02 0.0 0.0 2.97 0.0 4.45 12.02 48.08
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.04
Dietary Fiber (g) 8.5 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1.4 0.0 2.0 12.6 50.4
Calcium (mg) 36.045 1.069 2.251 0.9 0.224 0.011 2.362 0.224 27.725 0.045 0.284 11.284 0.023 16.926 99.372 397.488
Iron (mg) 3.34 0.07 0.04 0.09 0.02 0.01 0.02 0.08 0.02 0.0 0.02 0.3 0.01 0.46 4.48 17.92
Magnesium (mg) 99.68 1.833 0.814 0.9 0.149 0.0 0.326 2.608 0.95 0.002 0.126 12.412 0.0 18.619 138.419 553.676
Phosphorus (mg) 171.325 3.971 0.712 1.725 0.298 0.0 1.997 7.825 18.225 0.0 0.112 27.082 0.0 40.622 273.894 1095.576
Potassium (mg) 767.18 32.225 3.752 9.6 1.453 0.011 5.233 11.328 3.125 0.015 0.818 267.431 0.023 401.146 1503.34 6013.36
Sodium (mg) 8.01 0.611 0.051 47.475 0.298 0.023 0.222 0.522 38.225 72.671 0.029 5.642 0.045 8.463 182.286 729.144
Zinc (mg) 1.26 0.04 0.01 0.01 0.0 0.0 0.02 0.05 0.1 0.0 0.0 0.19 0.0 0.29 1.97 7.88
Copper (mg) 0.329 0.003 0.005 0.006 0.0 0.0 0.004 0.006 0.006 0.0 0.001 0.068 0.0 0.102 0.53 2.12
Manganese (mg) 0.743 0.017 0.015 n/a 0.002 0.0 0.022 0.013 0.002 0.0 0.004 0.124 0.0 0.186 1.128 4.512
Selenium (mcg) 3.2 0.0 0.0 0.0 n/a 0.0 0.2 0.9 0.4 0.0 0.0 0.0 0.0 0.0 4.8 19.2
Vitamin A, IU (IU) 0.0 478.182 67.098 n/a 0.0 0.0 0.117 15.948 11.05 0.0 0.194 939.957 0.0 1409.936 2922.483 11689.932
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.925 0.0 0.0 0.0 0.0 0.0 2.925 11.7
Vitamin A, RAE (mcg_RAE) 0.0 23.978 3.358 6.15 0.0 0.0 0.0 0.82 3.0 0.0 0.01 47.393 0.0 71.089 155.797 623.188
Beta Carotene (mcg) 0.0 248.025 39.966 68.925 n/a 0.0 0.065 7.229 0.775 0.0 0.101 506.652 0.0 759.977 1631.716 6526.864
Vitamin E (mg) 0.32 0.24 0.01 0.0 n/a 0.16 0.0 0.01 0.01 0.0 0.0 0.61 0.32 0.91 2.6 10.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.004 2903.373 0.0 4355.06 7258.437 29033.748
Lutein + zeaxanthin (mcg) 0.0 7.789 71.868 0.75 n/a 0.0 0.209 100.981 0.0 0.0 0.133 138.793 0.0 208.19 528.713 2114.852
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.0 0.02 0.04 0.16
Tocopherol, gamma (mg) n/a 0.02 0.0 n/a n/a 0.01 n/a 0.04 n/a n/a 0.0 0.14 0.02 0.2 0.44 1.76
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 19.5 0.2 0.3 0.0 0.0 0.4 0.0 0.0 0.0 0.0 14.3 0.0 21.5 56.3 225.2
Thiamin (mg) 0.227 0.008 0.0 0.002 n/a 0.0 0.003 0.01 0.001 0.0 0.0 0.045 0.0 0.068 0.364 1.456
Riboflavin (mg) 0.089 0.014 0.001 0.006 n/a 0.0 0.001 0.004 0.012 0.0 0.0 0.023 0.0 0.034 0.184 0.736
Niacin (mg) 0.685 0.15 0.011 0.014 n/a 0.0 0.009 0.075 0.003 0.0 0.001 0.666 0.0 0.999 2.611 10.444
Pantothenic acid (mg) 0.605 0.049 0.003 n/a n/a 0.0 0.008 0.021 0.008 0.0 n/a 0.102 0.0 0.152 0.948 3.792
Vitamin B-6 (mg) 0.227 0.044 0.002 0.011 n/a 0.0 0.016 0.015 0.001 0.0 0.0 0.09 0.0 0.135 0.543 2.172
Folate (mcg) 175.775 7.025 0.865 0.075 n/a 0.0 0.039 2.236 0.25 0.0 0.007 16.926 0.0 25.389 228.587 914.348
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.06 0.24
Choline (mg) 43.0 0.9 0.1 0.0 n/a 0.0 0.3 0.8 0.4 0.0 0.0 7.6 0.0 11.3 64.4 257.6
Folic acid (mcg) 0.0 0.0 0.0 0.075 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.075 0.3
Tryptophan (g) 0.111 0.002 0.001 n/a n/a 0.0 0.001 0.003 0.013 0.0 n/a 0.011 0.0 0.017 0.158 0.632
Threonine (g) 0.414 0.006 0.001 n/a n/a 0.0 0.002 0.013 0.037 0.0 n/a 0.034 0.0 0.051 0.558 2.232
Isoleucine (g) 0.503 0.003 0.001 n/a n/a 0.0 0.003 0.019 0.049 0.0 n/a 0.023 0.0 0.034 0.634 2.536
Leucine (g) 0.823 0.006 0.002 n/a n/a 0.0 0.004 0.077 0.093 0.0 n/a 0.034 0.0 0.051 1.09 4.36
Lysine (g) 0.641 0.006 0.001 n/a n/a 0.0 0.004 0.008 0.075 0.0 n/a 0.034 0.0 0.051 0.819 3.276
Methionine (g) 0.12 0.002 0.001 n/a n/a 0.0 0.001 0.013 0.026 0.0 n/a 0.011 0.0 0.017 0.19 0.76
Cystine (g) 0.107 0.003 0.0 n/a n/a 0.0 0.001 0.012 0.003 0.0 n/a 0.011 0.0 0.017 0.154 0.616
Phenylalanine (g) 0.552 0.008 0.002 n/a n/a 0.0 0.002 0.028 0.052 0.0 n/a 0.079 0.0 0.118 0.84 3.36
Tyrosine (g) 0.338 0.002 0.001 n/a n/a 0.0 0.001 0.014 0.058 0.0 n/a 0.011 0.0 0.017 0.442 1.768
Valine (g) 0.574 0.005 0.002 n/a n/a 0.0 0.004 0.025 0.063 0.0 n/a 0.023 0.0 0.034 0.729 2.916
Arginine (g) 0.587 0.006 0.002 n/a n/a 0.0 0.008 0.018 0.039 0.0 n/a 0.023 0.0 0.034 0.717 2.868
Histidine (g) 0.294 0.003 0.001 n/a n/a 0.0 0.001 0.013 0.027 0.0 n/a 0.011 0.0 0.017 0.368 1.472
Alanine (g) 0.49 0.005 0.002 n/a n/a 0.0 0.002 0.042 0.029 0.0 n/a 0.034 0.0 0.051 0.654 2.616
Aspartic acid (g) 1.233 0.043 0.004 n/a n/a 0.0 0.006 0.035 0.067 0.0 n/a 0.158 0.0 0.237 1.782 7.128
Glutamic acid (g) 1.353 0.032 0.004 n/a n/a 0.0 0.011 0.11 0.218 0.0 n/a 0.485 0.0 0.728 2.94 11.76
Glycine (g) 0.405 0.005 0.002 n/a n/a 0.0 0.003 0.016 0.019 0.0 n/a 0.023 0.0 0.034 0.505 2.02
Proline (g) 0.436 0.003 0.001 n/a n/a 0.0 0.001 0.057 0.116 0.0 n/a 0.023 0.0 0.034 0.67 2.68
Serine (g) 0.636 0.008 0.001 n/a n/a 0.0 0.002 0.026 0.057 0.0 n/a 0.034 0.0 0.051 0.816 3.264
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 2.2 8.8
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.071 0.005 0.001 0.008 0.0 0.155 0.001 0.014 0.433 0.0 0.001 0.034 0.311 0.051 1.084 4.336
Phytosterols (mg) n/a n/a n/a n/a n/a 2.486 n/a n/a n/a 0.0 0.06 7.899 4.973 11.848 27.266 109.064
Monounsaturated Fat (g) 0.027 0.0 0.001 0.005 n/a 0.821 0.0 0.026 0.21 0.0 0.001 0.034 1.642 0.051 2.816 11.264
Polyunsaturated (g) 0.138 0.011 0.005 0.03 n/a 0.118 0.003 0.054 0.029 0.0 0.001 0.09 0.237 0.135 0.852 3.408