Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Flour Salt and pepper to taste
1 x Shallot, chopped
1/2 c. Extra virgin extra virgin olive oil Salt and pepper to taste Tabasco pepper sauce, to taste
4 ounce Ricotta salata, crumbled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		buttermilk
122.5g 		egg
44.0g 		tomatoes
165.62g 		cornmeal
79.5g 		tomato
165.62g 		garlic
2.61g 		shallot
0.0g 		basil
2.56g 		balsamic vinegar
48.0g 		Total Per Serving Total for Recipe
Protein (g) 4.05 5.54 1.46 5.76 1.46 0.17 n/a 0.08 0.24 18.75 18.75
Total Fat (g) 1.08 4.37 0.33 1.42 0.33 0.01 n/a 0.02 0.0 7.57 7.57
Carbohydrates (g) 5.87 0.34 6.49 62.92 6.49 0.86 n/a 0.07 8.17 91.22 91.22
Ash (g) 1.09 0.38 0.83 0.43 0.83 0.04 n/a 0.04 0.18 3.81 3.81
Calories (kcal) 49.0 62.92 29.812 293.355 29.812 3.889 n/a 0.589 42.24 511.616 511.616
Starch (g) n/a n/a 0.0 58.5 0.0 n/a n/a n/a n/a 58.5 58.5
Sucrose (g) n/a 0.05 0.0 0.58 0.0 n/a n/a 0.0 0.0 0.63 0.63
Glucose (dextrose) (g) n/a 0.09 2.07 0.45 2.07 n/a n/a 0.0 3.63 8.32 8.32
Fructose (g) n/a 0.05 2.27 0.14 2.27 n/a n/a 0.0 3.54 8.27 8.27
Lactose (g) n/a 0.05 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.05 0.05
Maltose (g) n/a 0.05 0.0 0.15 0.0 n/a n/a 0.0 0.0 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 110.41 33.37 156.51 8.95 156.51 1.53 n/a 2.36 36.7 506.33 506.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 5.87 0.34 4.36 1.32 4.36 0.03 n/a 0.01 7.18 23.45 23.45
Galactose (g) n/a 0.05 0.0 0.0 0.0 n/a n/a 0.01 0.0 0.06 0.06
Dietary Fiber (g) 0.0 0.0 2.0 3.2 2.0 0.1 n/a 0.0 n/a 7.3 7.3
Calcium (mg) 142.1 23.32 16.562 2.385 16.562 4.724 n/a 4.531 12.96 223.144 223.144
Iron (mg) 0.06 0.81 0.45 0.87 0.45 0.04 n/a 0.08 0.35 3.11 3.11
Magnesium (mg) 13.475 5.28 18.218 27.825 18.218 0.653 n/a 1.638 5.76 91.067 91.067
Phosphorus (mg) 109.025 84.04 39.749 83.475 39.749 3.993 n/a 1.434 9.12 370.585 370.585
Potassium (mg) 184.975 58.96 392.519 120.84 392.519 10.466 n/a 7.552 53.76 1221.592 1221.592
Sodium (mg) 128.625 61.6 8.281 5.565 8.281 0.444 n/a 0.102 11.04 223.938 223.938
Zinc (mg) 0.51 0.49 0.28 0.56 0.28 0.03 n/a 0.02 0.04 2.22 2.22
Copper (mg) 0.012 0.044 0.099 0.064 0.099 0.008 n/a 0.01 0.014 0.351 0.351
Manganese (mg) 0.0 0.018 0.182 0.143 0.182 0.044 n/a 0.029 0.062 0.66 0.66
Selenium (mcg) 2.5 13.9 0.0 9.2 0.0 0.4 n/a 0.0 n/a 26.0 26.0
Vitamin A, IU (IU) 31.85 214.28 1379.615 170.13 1379.615 0.235 n/a 135.04 0.0 3310.764 3310.764
Retinol (mcg) 8.575 61.16 0.0 0.0 0.0 0.0 n/a 0.0 n/a 69.735 69.735
Vitamin A, RAE (mcg_RAE) 8.575 61.6 69.56 8.745 69.56 0.0 n/a 6.758 0.0 224.799 224.799
Beta Carotene (mcg) 1.225 4.4 743.634 77.115 743.634 0.131 n/a 80.435 n/a 1650.573 1650.573
Vitamin E (mg) 0.06 0.43 0.89 0.13 0.89 0.0 n/a 0.02 n/a 2.43 2.43
Vitamin D (IU) n/a 15.4 n/a n/a n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 4261.403 0.0 4261.403 0.0 n/a 0.0 n/a 8522.805 8522.805
Lutein + zeaxanthin (mcg) 0.0 145.64 203.713 1077.225 203.713 0.418 n/a 144.64 n/a 1775.348 1775.348
Tocopherol, beta (mg) 0.02 0.01 0.02 0.02 0.02 n/a n/a 0.0 n/a 0.08 0.08
Tocopherol, gamma (mg) 0.04 0.22 0.2 0.47 0.2 n/a n/a 0.0 n/a 1.13 1.13
Tocopherol, delta (mg) 0.02 0.01 0.0 0.03 0.0 n/a n/a 0.0 n/a 0.07 0.07
Vitamin C (mg) 1.2 0.0 21.0 0.0 21.0 0.8 n/a 0.5 0.0 44.6 44.6
Thiamin (mg) 0.037 0.031 0.066 0.111 0.066 0.005 n/a 0.001 n/a 0.317 0.317
Riboflavin (mg) 0.184 0.211 0.033 0.04 0.033 0.003 n/a 0.002 n/a 0.506 0.506
Niacin (mg) 0.074 0.031 0.977 0.795 0.977 0.018 n/a 0.023 n/a 2.895 2.895
Pantothenic acid (mg) 0.343 0.634 0.149 0.223 0.149 0.016 n/a 0.005 n/a 1.518 1.518
Vitamin B-6 (mg) 0.037 0.062 0.132 0.159 0.132 0.032 n/a 0.004 n/a 0.559 0.559
Folate (mcg) 6.125 20.68 24.843 23.85 24.843 0.078 n/a 1.741 n/a 102.16 102.16
Vitamin B-12 (mcg) 0.27 0.57 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.84 0.84
Choline (mg) 19.6 110.5 11.1 8.6 11.1 0.6 n/a 0.3 n/a 161.8 161.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.049 0.075 0.017 0.032 0.017 0.002 n/a 0.001 n/a 0.192 0.192
Threonine (g) 0.196 0.246 0.05 0.143 0.05 0.004 n/a 0.003 n/a 0.692 0.692
Isoleucine (g) 0.245 0.295 0.033 0.199 0.033 0.006 n/a 0.003 n/a 0.813 0.813
Leucine (g) 0.404 0.48 0.05 0.819 0.05 0.008 n/a 0.005 n/a 1.815 1.815
Lysine (g) 0.343 0.4 0.05 0.087 0.05 0.007 n/a 0.003 n/a 0.94 0.94
Methionine (g) 0.098 0.167 0.017 0.135 0.017 0.002 n/a 0.001 n/a 0.437 0.437
Cystine (g) 0.037 0.119 0.017 0.127 0.017 0.002 n/a 0.001 n/a 0.318 0.318
Phenylalanine (g) 0.208 0.299 0.116 0.294 0.116 0.005 n/a 0.003 n/a 1.041 1.041
Tyrosine (g) 0.172 0.22 0.017 0.151 0.017 0.002 n/a 0.002 n/a 0.58 0.58
Valine (g) 0.294 0.378 0.033 0.27 0.033 0.008 n/a 0.003 n/a 1.02 1.02
Arginine (g) 0.159 0.361 0.033 0.191 0.033 0.016 n/a 0.003 n/a 0.797 0.797
Histidine (g) 0.123 0.136 0.017 0.143 0.017 0.003 n/a 0.001 n/a 0.439 0.439
Alanine (g) 0.147 0.326 0.05 0.453 0.05 0.003 n/a 0.003 n/a 1.032 1.032
Aspartic acid (g) 0.319 0.585 0.232 0.374 0.232 0.013 n/a 0.008 n/a 1.762 1.762
Glutamic acid (g) 0.784 0.739 0.712 1.177 0.712 0.021 n/a 0.007 n/a 4.152 4.152
Glycine (g) 0.086 0.189 0.033 0.175 0.033 0.005 n/a 0.003 n/a 0.524 0.524
Proline (g) 0.404 0.224 0.033 0.604 0.033 0.003 n/a 0.003 n/a 1.304 1.304
Serine (g) 0.208 0.427 0.05 0.278 0.05 0.005 n/a 0.003 n/a 1.02 1.02
Cholesterol (mg) 4.9 186.12 0.0 0.0 0.0 0.0 n/a 0.0 n/a 191.02 191.02
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.674 1.364 0.05 0.151 0.05 0.002 n/a 0.001 0.0 2.292 2.292
Phytosterols (mg) n/a n/a 11.593 n/a 11.593 n/a n/a n/a n/a 23.187 23.187
Monounsaturated Fat (g) 0.306 1.676 0.05 0.278 0.05 0.0 n/a 0.002 n/a 2.363 2.363
Polyunsaturated (g) 0.037 0.598 0.132 0.58 0.132 0.007 n/a 0.01 n/a 1.497 1.497