Receta Fried Grits (Four Great Southern Cooks) - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
grits
39.0g |
eggs
12.32g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 3.43 | 1.55 | 4.98 | 39.84 |
| Total Fat (g) | 0.47 | 1.22 | 1.69 | 13.52 |
| Carbohydrates (g) | 31.04 | 0.09 | 31.14 | 249.12 |
| Ash (g) | 0.16 | 0.11 | 0.26 | 2.08 |
| Calories (kcal) | 144.69 | 17.618 | 162.308 | 1298.464 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.01 | 0.01 | 0.08 |
| Glucose (dextrose) (g) | n/a | 0.03 | 0.03 | 0.24 |
| Fructose (g) | n/a | 0.01 | 0.01 | 0.08 |
| Lactose (g) | n/a | 0.01 | 0.01 | 0.08 |
| Maltose (g) | n/a | 0.01 | 0.01 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.9 | 9.34 | 13.24 | 105.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.25 | 0.09 | 0.34 | 2.72 |
| Galactose (g) | n/a | 0.01 | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.6 | 4.8 |
| Calcium (mg) | 0.78 | 6.53 | 7.31 | 58.48 |
| Iron (mg) | 1.52 | 0.23 | 1.75 | 14.0 |
| Magnesium (mg) | 10.53 | 1.478 | 12.008 | 96.064 |
| Phosphorus (mg) | 28.47 | 23.531 | 52.001 | 416.008 |
| Potassium (mg) | 53.43 | 16.509 | 69.939 | 559.512 |
| Sodium (mg) | 0.39 | 17.248 | 17.638 | 141.104 |
| Zinc (mg) | 0.16 | 0.14 | 0.3 | 2.4 |
| Copper (mg) | 0.031 | 0.012 | 0.044 | 0.352 |
| Manganese (mg) | 0.043 | 0.005 | 0.048 | 0.384 |
| Selenium (mcg) | 6.6 | 3.9 | 10.5 | 84.0 |
| Vitamin A, IU (IU) | 1.17 | 59.998 | 61.168 | 489.344 |
| Retinol (mcg) | 0.0 | 17.125 | 17.125 | 137.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 17.248 | 17.248 | 137.984 |
| Beta Carotene (mcg) | 0.39 | 1.232 | 1.622 | 12.976 |
| Vitamin E (mg) | 0.05 | 0.12 | 0.17 | 1.36 |
| Vitamin D (IU) | n/a | 4.312 | 4.312 | 34.496 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1.95 | 40.779 | 42.729 | 341.832 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.06 | 0.06 | 0.48 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.25 | 0.009 | 0.258 | 2.064 |
| Riboflavin (mg) | 0.148 | 0.059 | 0.207 | 1.656 |
| Niacin (mg) | 1.934 | 0.009 | 1.943 | 15.544 |
| Pantothenic acid (mg) | 0.191 | 0.177 | 0.369 | 2.952 |
| Vitamin B-6 (mg) | 0.059 | 0.017 | 0.076 | 0.608 |
| Folate (mcg) | 79.95 | 5.79 | 85.74 | 685.92 |
| Vitamin B-12 (mcg) | 0.0 | 0.16 | 0.16 | 1.28 |
| Choline (mg) | 5.6 | 30.9 | 36.6 | 292.8 |
| Folic acid (mcg) | 78.0 | 0.0 | 78.0 | 624.0 |
| Tryptophan (g) | 0.023 | 0.021 | 0.044 | 0.352 |
| Threonine (g) | 0.129 | 0.069 | 0.198 | 1.584 |
| Isoleucine (g) | 0.121 | 0.083 | 0.203 | 1.624 |
| Leucine (g) | 0.421 | 0.134 | 0.555 | 4.44 |
| Lysine (g) | 0.098 | 0.112 | 0.21 | 1.68 |
| Methionine (g) | 0.07 | 0.047 | 0.117 | 0.936 |
| Cystine (g) | 0.062 | 0.033 | 0.096 | 0.768 |
| Phenylalanine (g) | 0.168 | 0.084 | 0.251 | 2.008 |
| Tyrosine (g) | 0.14 | 0.062 | 0.202 | 1.616 |
| Valine (g) | 0.172 | 0.106 | 0.278 | 2.224 |
| Arginine (g) | 0.172 | 0.101 | 0.273 | 2.184 |
| Histidine (g) | 0.105 | 0.038 | 0.143 | 1.144 |
| Alanine (g) | 0.257 | 0.091 | 0.349 | 2.792 |
| Aspartic acid (g) | 0.238 | 0.164 | 0.402 | 3.216 |
| Glutamic acid (g) | 0.644 | 0.207 | 0.85 | 6.8 |
| Glycine (g) | 0.14 | 0.053 | 0.193 | 1.544 |
| Proline (g) | 0.3 | 0.063 | 0.363 | 2.904 |
| Serine (g) | 0.164 | 0.12 | 0.283 | 2.264 |
| Cholesterol (mg) | 0.0 | 52.114 | 52.114 | 416.912 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.062 | 0.382 | 0.444 | 3.552 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.117 | 0.469 | 0.586 | 4.688 |
| Polyunsaturated (g) | 0.203 | 0.168 | 0.37 | 2.96 |