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Receta Fried Gyoza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. To 3 tb peanut oil
1 sm Pkg Gyoza skins (available at Oriental food stores)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cabbage
18.9g 		pork
28.35g 		soy sauce
5.33g 		sesame oil
2.27g 		mirin
0.81g 		onion
2.4g 		ginger
0.31g 		mushroom
2.91g 		water
9.88g 		soy sauce
10.63g 		vinegar
0.83g 		sesame oil
0.19g 		Total Per Serving Total for Recipe
Protein (g) 0.24 4.79 0.33 0.0 0.0 0.04 0.01 0.09 0.0 0.67 0.0 0.0 6.17 37.02
Total Fat (g) 0.02 6.01 0.0 2.27 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.19 8.5 51.0
Carbohydrates (g) 1.1 0.0 0.41 0.0 0.04 0.18 0.06 0.1 0.0 0.81 0.01 0.0 2.69 16.14
Ash (g) 0.12 0.25 0.82 0.0 0.0 0.02 0.0 0.02 0.01 1.63 n/a 0.0 2.87 17.22
Calories (kcal) 4.725 74.561 2.827 20.037 1.083 0.768 0.248 0.64 0.0 5.631 0.175 1.665 112.36 674.16
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.12
Glucose (dextrose) (g) 0.32 n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.36 2.16
Fructose (g) 0.27 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.28 1.68
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Water (g) 17.42 17.31 3.77 0.0 0.63 2.16 0.24 2.69 9.87 7.52 0.78 0.0 62.4 374.4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.6 n/a 0.09 0.0 0.0 0.06 0.01 0.05 0.0 0.18 0.0 0.0 0.99 5.94
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.7 4.2
Calcium (mg) 7.56 3.969 1.013 0.0 0.04 1.728 0.05 0.087 0.296 2.019 0.058 0.0 16.821 100.926
Iron (mg) 0.09 0.25 0.1 0.0 0.0 0.04 0.0 0.01 0.0 0.21 0.0 0.0 0.7 4.2
Magnesium (mg) 2.268 5.387 2.293 0.0 0.049 0.48 0.133 0.262 0.099 4.569 0.042 0.0 15.581 93.486
Phosphorus (mg) 4.914 49.613 6.667 0.0 0.049 0.888 0.105 2.503 0.0 13.281 0.067 0.0 78.086 468.516
Potassium (mg) 32.13 81.365 11.573 0.0 0.202 6.624 1.287 9.254 0.0 23.056 0.608 0.0 166.099 996.594
Sodium (mg) 3.402 15.876 300.64 0.0 0.016 0.384 0.04 0.146 0.395 598.931 0.042 0.0 919.872 5519.232
Zinc (mg) 0.03 0.62 0.03 0.0 0.0 0.01 0.0 0.02 0.0 0.06 0.0 0.0 0.77 4.62
Copper (mg) 0.004 0.014 0.005 0.0 0.0 0.002 0.001 0.009 0.001 0.011 0.0 0.0 0.047 0.282
Manganese (mg) 0.03 0.003 0.022 n/a n/a 0.004 0.001 0.001 0.0 0.045 n/a n/a 0.106 0.636
Selenium (mcg) 0.1 7.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 7.4 44.4
Vitamin A, IU (IU) 18.522 1.985 0.0 0.0 0.0 23.928 0.0 0.0 0.0 0.0 n/a 0.0 44.435 266.61
Retinol (mcg) 0.0 0.567 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.567 3.402
Vitamin A, RAE (mcg_RAE) 0.945 0.567 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 2.712 16.272
Beta Carotene (mcg) 7.938 n/a 0.0 0.0 0.0 14.352 0.0 0.0 0.0 0.0 0.0 0.0 22.29 133.74
Vitamin E (mg) 0.03 n/a 0.0 0.03 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.524 0.0 n/a n/a n/a 0.524 3.144
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.67 n/a 0.0 0.0 0.0 27.288 0.0 0.0 0.0 0.0 0.0 0.0 32.958 197.748
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.9 0.2 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 7.6 45.6
Thiamin (mg) 0.011 0.207 0.002 0.0 0.0 0.001 0.0 0.002 0.0 0.003 0.0 0.0 0.227 1.362
Riboflavin (mg) 0.008 0.068 0.009 0.0 0.0 0.002 0.0 0.012 0.0 0.018 0.0 0.0 0.116 0.696
Niacin (mg) 0.043 1.23 0.117 0.0 0.0 0.013 0.002 0.105 0.0 0.234 0.0 0.0 1.745 10.47
Pantothenic acid (mg) 0.04 0.19 0.016 0.0 n/a 0.002 0.001 0.044 0.0 0.032 n/a 0.0 0.324 1.944
Vitamin B-6 (mg) 0.023 0.108 0.008 0.0 0.0 0.001 0.0 0.003 0.0 0.016 0.0 0.0 0.159 0.954
Folate (mcg) 8.127 1.418 0.747 0.0 0.0 1.536 0.034 0.466 0.0 1.488 0.0 0.0 13.814 82.884
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Choline (mg) 2.0 n/a 1.0 0.0 0.0 0.1 0.1 0.5 0.0 1.9 0.0 0.0 5.7 34.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.06 0.005 0.0 n/a 0.0 0.0 0.001 n/a 0.01 n/a 0.0 0.077 0.462
Threonine (g) 0.008 0.218 0.013 0.0 n/a 0.002 0.0 0.003 n/a 0.027 n/a 0.0 0.271 1.626
Isoleucine (g) 0.006 0.224 0.016 0.0 n/a 0.002 0.0 0.002 n/a 0.032 n/a 0.0 0.282 1.692
Leucine (g) 0.008 0.383 0.027 0.0 n/a 0.003 0.0 0.003 n/a 0.053 n/a 0.0 0.476 2.856
Lysine (g) 0.008 0.431 0.019 0.0 n/a 0.002 0.0 0.003 n/a 0.038 n/a 0.0 0.501 3.006
Methionine (g) 0.002 0.128 0.005 0.0 n/a 0.0 0.0 0.001 n/a 0.01 n/a 0.0 0.145 0.87
Cystine (g) 0.002 0.062 0.006 0.0 n/a n/a 0.0 0.0 n/a 0.012 n/a 0.0 0.082 0.492
Phenylalanine (g) 0.006 0.19 0.018 0.0 n/a 0.001 0.0 0.003 n/a 0.035 n/a 0.0 0.252 1.512
Tyrosine (g) 0.004 0.167 0.012 0.0 n/a 0.001 0.0 0.001 n/a 0.024 n/a 0.0 0.21 1.26
Valine (g) 0.008 0.261 0.017 0.0 n/a 0.002 0.0 0.007 n/a 0.033 n/a 0.0 0.327 1.962
Arginine (g) 0.015 0.298 0.023 0.0 n/a 0.003 0.0 0.002 n/a 0.046 n/a 0.0 0.387 2.322
Histidine (g) 0.004 0.19 0.009 0.0 n/a 0.001 0.0 0.002 n/a 0.017 n/a 0.0 0.222 1.332
Alanine (g) 0.008 0.278 0.015 0.0 n/a 0.002 0.0 0.006 n/a 0.03 n/a 0.0 0.338 2.028
Aspartic acid (g) 0.023 0.445 0.036 0.0 n/a 0.004 0.001 0.006 n/a 0.071 n/a 0.0 0.585 3.51
Glutamic acid (g) 0.055 0.748 0.079 0.0 n/a 0.009 0.0 0.01 n/a 0.157 n/a 0.0 1.059 6.354
Glycine (g) 0.006 0.227 0.015 0.0 n/a 0.002 0.0 0.003 n/a 0.03 n/a 0.0 0.282 1.692
Proline (g) 0.009 0.193 0.025 0.0 n/a 0.003 0.0 0.002 n/a 0.049 n/a 0.0 0.281 1.686
Serine (g) 0.009 0.198 0.019 0.0 n/a 0.002 0.0 0.003 n/a 0.038 n/a 0.0 0.27 1.62
Cholesterol (mg) 0.0 20.412 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.412 122.472
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 2.231 0.001 0.322 0.0 0.001 0.001 0.001 0.0 0.001 0.0 0.027 2.59 15.54
Phytosterols (mg) 2.079 n/a n/a 19.607 n/a n/a 0.047 n/a n/a n/a n/a 1.629 23.361 140.166
Monounsaturated Fat (g) 0.004 2.676 0.001 0.9 0.0 0.001 0.0 0.0 0.0 0.001 0.0 0.075 3.657 21.942
Polyunsaturated (g) 0.004 0.541 0.001 0.945 0.0 0.002 0.0 0.004 0.0 0.002 0.0 0.079 1.578 9.468