Receta Fried Halloumi with Golden Raisins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
vegetable oil
1 cup firm but ripe cherry tomatoes, halved
salt
⅛ tsp Italian seasoning
200g halloumi cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shallots
17.6g 		chilli
8.21g 		oil
0.0g 		ginger
0.47g 		raisins
7.74g 		salt
0.0g 		lemon juice
1.91g 		coriander
2.5g 		Total Per Serving Total for Recipe
Protein (g) 0.44 0.16 n/a 0.01 0.26 n/a 0.01 0.31 1.19 4.76
Total Fat (g) 0.02 0.02 n/a 0.0 0.04 n/a 0.0 0.44 0.52 2.08
Carbohydrates (g) 2.96 0.78 n/a 0.08 6.15 n/a 0.16 1.37 11.51 46.04
Ash (g) 0.14 0.05 n/a 0.0 0.13 n/a 0.0 0.15 0.48 1.92
Calories (kcal) 12.672 3.285 n/a 0.372 23.36 n/a 0.477 7.45 47.616 190.464
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 14.04 7.21 n/a 0.37 1.16 n/a 1.73 0.22 24.73 98.92
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.42 n/a 0.01 4.58 n/a 0.05 n/a 5.05 20.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 n/a 0.0 0.3 n/a 0.0 1.0 1.5 6.0
Calcium (mg) 6.512 1.478 n/a 0.074 4.1 n/a 0.134 17.725 30.023 120.092
Iron (mg) 0.21 0.1 n/a 0.0 0.14 n/a 0.0 0.41 0.86 3.44
Magnesium (mg) 3.696 2.053 n/a 0.2 2.707 n/a 0.114 8.25 17.021 68.084
Phosphorus (mg) 10.56 3.778 n/a 0.158 8.895 n/a 0.114 10.225 33.731 134.924
Potassium (mg) 58.784 27.923 n/a 1.93 57.703 n/a 2.365 31.675 180.38 721.52
Sodium (mg) 2.112 0.575 n/a 0.06 0.928 n/a 0.019 0.875 4.57 18.28
Zinc (mg) 0.07 0.02 n/a 0.0 0.02 n/a 0.0 0.12 0.24 0.96
Copper (mg) 0.016 0.014 n/a 0.001 0.028 n/a 0.001 0.025 0.084 0.336
Manganese (mg) 0.051 0.02 n/a 0.001 0.024 n/a 0.0 0.048 0.143 0.572
Selenium (mcg) 0.2 0.0 n/a 0.0 0.1 n/a 0.0 0.7 1.0 4.0
Vitamin A, IU (IU) 209.44 96.825 n/a 0.0 0.0 n/a 0.382 0.0 306.647 1226.588
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.56 4.845 n/a 0.0 0.0 n/a 0.019 0.0 15.424 61.696
Beta Carotene (mcg) n/a 55.106 n/a 0.0 0.0 n/a 0.057 n/a 55.163 220.652
Vitamin E (mg) n/a 0.06 n/a 0.0 0.01 n/a 0.0 n/a 0.07 0.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 59.541 n/a 0.0 0.0 n/a 0.172 n/a 59.712 238.848
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.4 19.9 n/a 0.0 0.2 n/a 0.9 0.5 23.0 92.0
Thiamin (mg) 0.011 0.007 n/a 0.0 0.001 n/a 0.001 0.006 0.025 0.1
Riboflavin (mg) 0.004 0.007 n/a 0.0 0.015 n/a 0.0 0.007 0.033 0.132
Niacin (mg) 0.035 0.078 n/a 0.003 0.088 n/a 0.002 0.053 0.26 1.04
Pantothenic acid (mg) 0.051 0.005 n/a 0.001 0.011 n/a 0.002 n/a 0.07 0.28
Vitamin B-6 (mg) 0.062 0.023 n/a 0.001 0.025 n/a 0.001 n/a 0.111 0.444
Folate (mcg) 5.984 1.889 n/a 0.051 0.232 n/a 0.248 0.0 8.404 33.616
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.9 n/a 0.1 0.9 n/a 0.1 n/a 2.0 8.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.002 n/a 0.0 n/a n/a n/a n/a 0.008 0.032
Threonine (g) 0.018 0.006 n/a 0.0 n/a n/a n/a n/a 0.024 0.096
Isoleucine (g) 0.019 0.006 n/a 0.0 n/a n/a n/a n/a 0.025 0.1
Leucine (g) 0.026 0.009 n/a 0.0 n/a n/a n/a n/a 0.036 0.144
Lysine (g) 0.023 0.007 n/a 0.0 n/a n/a n/a n/a 0.031 0.124
Methionine (g) 0.005 0.002 n/a 0.0 n/a n/a n/a n/a 0.007 0.028
Cystine (g) n/a 0.003 n/a 0.0 n/a n/a n/a n/a 0.003 0.012
Phenylalanine (g) 0.014 0.005 n/a 0.0 n/a n/a n/a n/a 0.019 0.076
Tyrosine (g) 0.012 0.003 n/a 0.0 n/a n/a n/a n/a 0.016 0.064
Valine (g) 0.019 0.007 n/a 0.0 n/a n/a n/a n/a 0.026 0.104
Arginine (g) 0.032 0.008 n/a 0.0 n/a n/a n/a n/a 0.04 0.16
Histidine (g) 0.007 0.003 n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Alanine (g) 0.019 0.007 n/a 0.0 n/a n/a n/a n/a 0.026 0.104
Aspartic acid (g) 0.04 0.024 n/a 0.001 n/a n/a n/a n/a 0.065 0.26
Glutamic acid (g) 0.092 0.021 n/a 0.001 n/a n/a n/a n/a 0.114 0.456
Glycine (g) 0.021 0.006 n/a 0.0 n/a n/a n/a n/a 0.027 0.108
Proline (g) 0.03 0.007 n/a 0.0 n/a n/a n/a n/a 0.037 0.148
Serine (g) 0.019 0.007 n/a 0.0 n/a n/a n/a n/a 0.026 0.104
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.002 n/a 0.001 0.012 n/a 0.0 0.025 0.042 0.168
Phytosterols (mg) 0.88 n/a n/a 0.07 n/a n/a n/a 1.15 2.1 8.4
Monounsaturated Fat (g) 0.002 0.001 n/a 0.001 0.002 n/a 0.0 0.34 0.344 1.376
Polyunsaturated (g) 0.007 0.009 n/a 0.001 0.011 n/a 0.0 0.044 0.071 0.284