Receta Fried Hominy Grits - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 gal WATER, BOILING
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
1262.93g 		butter
9.46g 		hominy grits
170.1g 		salt table
2.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 14.51 0.0 14.59 175.08
Total Fat (g) 0.0 7.67 2.31 0.0 9.98 119.76
Carbohydrates (g) 0.0 0.01 134.65 0.0 134.65 1615.8
Ash (g) 1.26 0.2 0.75 2.0 4.21 50.52
Calories (kcal) 0.0 67.816 590.235 0.0 658.052 7896.624
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1261.67 1.5 17.83 0.0 1281.0 15372.0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.01 1.7 0.0 1.71 20.52
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 8.2 0.0 8.2 98.4
Calcium (mg) 37.888 2.27 6.804 0.48 47.442 569.304
Iron (mg) 0.0 0.0 5.99 0.01 6.0 72.0
Magnesium (mg) 12.629 0.189 83.347 0.02 96.186 1154.232
Phosphorus (mg) 0.0 2.27 282.36 0.0 284.63 3415.56
Potassium (mg) 0.0 2.27 248.341 0.16 250.771 3009.252
Sodium (mg) 50.517 54.48 3.402 775.16 883.559 10602.708
Zinc (mg) 0.13 0.01 1.56 0.0 1.7 20.4
Copper (mg) 0.126 0.0 0.187 0.001 0.314 3.768
Manganese (mg) 0.0 0.0 0.374 0.002 0.376 4.512
Selenium (mcg) 0.0 0.1 n/a 0.0 0.1 1.2
Vitamin A, IU (IU) 0.0 236.364 0.0 0.0 236.364 2836.368
Retinol (mcg) 0.0 63.465 n/a 0.0 63.465 761.58
Vitamin A, RAE (mcg_RAE) 0.0 64.695 n/a 0.0 64.695 776.34
Beta Carotene (mcg) 0.0 14.944 n/a 0.0 14.944 179.328
Vitamin E (mg) 0.0 0.22 n/a 0.0 0.22 2.64
Vitamin D (IU) 0.0 5.297 n/a n/a 5.297 63.564
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.001 0.987 0.0 0.988 11.856
Riboflavin (mg) 0.0 0.003 0.561 0.0 0.564 6.768
Niacin (mg) 0.0 0.004 8.182 0.0 8.185 98.22
Pantothenic acid (mg) 0.0 0.01 0.527 0.0 0.538 6.456
Vitamin B-6 (mg) 0.0 0.0 0.459 0.0 0.459 5.508
Folate (mcg) 0.0 0.284 261.949 0.0 262.233 3146.796
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.02 0.24
Choline (mg) 0.0 1.8 n/a 0.0 1.8 21.6
Folic acid (mcg) 0.0 0.0 255.145 0.0 255.145 3061.74
Tryptophan (g) n/a 0.001 n/a 0.0 0.001 0.012
Threonine (g) n/a 0.004 n/a 0.0 0.004 0.048
Isoleucine (g) n/a 0.005 n/a 0.0 0.005 0.06
Leucine (g) n/a 0.008 n/a 0.0 0.008 0.096
Lysine (g) n/a 0.007 n/a 0.0 0.007 0.084
Methionine (g) n/a 0.002 n/a 0.0 0.002 0.024
Cystine (g) n/a 0.001 n/a 0.0 0.001 0.012
Phenylalanine (g) n/a 0.004 n/a 0.0 0.004 0.048
Tyrosine (g) n/a 0.004 n/a 0.0 0.004 0.048
Valine (g) n/a 0.006 n/a 0.0 0.006 0.072
Arginine (g) n/a 0.003 n/a 0.0 0.003 0.036
Histidine (g) n/a 0.002 n/a 0.0 0.002 0.024
Alanine (g) n/a 0.003 n/a 0.0 0.003 0.036
Aspartic acid (g) n/a 0.006 n/a 0.0 0.006 0.072
Glutamic acid (g) n/a 0.017 n/a 0.0 0.017 0.204
Glycine (g) n/a 0.002 n/a 0.0 0.002 0.024
Proline (g) n/a 0.008 n/a 0.0 0.008 0.096
Serine (g) n/a 0.005 n/a 0.0 0.005 0.06
Cholesterol (mg) 0.0 20.335 0.0 0.0 20.335 244.02
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 4.859 0.442 0.0 5.301 63.612
Phytosterols (mg) n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.0 1.988 0.34 0.0 2.328 27.936
Polyunsaturated (g) 0.0 0.288 1.157 0.0 1.444 17.328