Receta Fried Jack Appetizers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb Sonoma Jack cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
15.63g 		eggs
24.64g 		salt
0.75g 		olive oil
27.0g 		Total Per Serving Total for Recipe
Protein (g) 1.61 3.1 0.0 0.0 4.71 18.84
Total Fat (g) 0.15 2.45 0.0 27.0 29.6 118.4
Carbohydrates (g) 11.92 0.19 0.0 0.0 12.11 48.44
Ash (g) 0.07 0.21 0.75 0.0 1.03 4.12
Calories (kcal) 56.875 35.235 0.0 238.68 330.79 1323.16
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a 0.05 n/a n/a 0.05 0.2
Fructose (g) n/a 0.03 n/a n/a 0.03 0.12
Lactose (g) n/a 0.03 n/a n/a 0.03 0.12
Maltose (g) n/a 0.03 n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 18.69 0.0 0.0 20.55 82.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.19 0.0 0.0 0.23 0.92
Galactose (g) n/a 0.03 n/a n/a 0.03 0.12
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.4 1.6
Calcium (mg) 2.344 13.059 0.18 0.27 15.853 63.412
Iron (mg) 0.73 0.45 0.0 0.15 1.33 5.32
Magnesium (mg) 3.438 2.957 0.008 0.0 6.402 25.608
Phosphorus (mg) 16.875 47.062 0.0 0.0 63.937 255.748
Potassium (mg) 16.719 33.018 0.06 0.27 50.066 200.264
Sodium (mg) 0.313 34.496 290.685 0.54 326.034 1304.136
Zinc (mg) 0.11 0.27 0.0 0.0 0.38 1.52
Copper (mg) 0.022 0.025 0.0 0.0 0.047 0.188
Manganese (mg) 0.106 0.01 0.001 0.0 0.117 0.468
Selenium (mcg) 5.3 7.8 0.0 0.0 13.1 52.4
Vitamin A, IU (IU) 0.0 119.997 0.0 0.0 119.997 479.988
Retinol (mcg) 0.0 34.25 0.0 0.0 34.25 137.0
Vitamin A, RAE (mcg_RAE) 0.0 34.496 0.0 0.0 34.496 137.984
Beta Carotene (mcg) 0.0 2.464 0.0 0.0 2.464 9.856
Vitamin E (mg) 0.01 0.24 0.0 3.87 4.12 16.48
Vitamin D (IU) n/a 8.624 n/a n/a 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 81.558 0.0 0.0 84.371 337.484
Tocopherol, beta (mg) 0.01 0.0 n/a 0.03 0.05 0.2
Tocopherol, gamma (mg) 0.06 0.12 n/a 0.22 0.41 1.64
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.123 0.017 0.0 0.0 0.141 0.564
Riboflavin (mg) 0.077 0.118 0.0 0.0 0.195 0.78
Niacin (mg) 0.922 0.017 0.0 0.0 0.939 3.756
Pantothenic acid (mg) 0.069 0.355 0.0 0.0 0.424 1.696
Vitamin B-6 (mg) 0.006 0.034 0.0 0.0 0.041 0.164
Folate (mcg) 28.594 11.581 0.0 0.0 40.175 160.7
Vitamin B-12 (mcg) 0.0 0.32 0.0 0.0 0.32 1.28
Choline (mg) 1.6 61.9 0.0 0.1 63.6 254.4
Folic acid (mcg) 24.063 0.0 0.0 0.0 24.063 96.252
Tryptophan (g) 0.02 0.042 0.0 0.0 0.062 0.248
Threonine (g) 0.044 0.138 0.0 0.0 0.182 0.728
Isoleucine (g) 0.056 0.165 0.0 0.0 0.221 0.884
Leucine (g) 0.111 0.269 0.0 0.0 0.38 1.52
Lysine (g) 0.036 0.224 0.0 0.0 0.26 1.04
Methionine (g) 0.028 0.094 0.0 0.0 0.122 0.488
Cystine (g) 0.034 0.067 0.0 0.0 0.101 0.404
Phenylalanine (g) 0.081 0.168 0.0 0.0 0.249 0.996
Tyrosine (g) 0.048 0.123 0.0 0.0 0.172 0.688
Valine (g) 0.066 0.212 0.0 0.0 0.278 1.112
Arginine (g) 0.066 0.202 0.0 0.0 0.268 1.072
Histidine (g) 0.036 0.076 0.0 0.0 0.112 0.448
Alanine (g) 0.052 0.182 0.0 0.0 0.234 0.936
Aspartic acid (g) 0.069 0.328 0.0 0.0 0.396 1.584
Glutamic acid (g) 0.544 0.414 0.0 0.0 0.958 3.832
Glycine (g) 0.058 0.106 0.0 0.0 0.164 0.656
Proline (g) 0.188 0.126 0.0 0.0 0.313 1.252
Serine (g) 0.081 0.239 0.0 0.0 0.32 1.28
Cholesterol (mg) 0.0 104.227 0.0 0.0 104.227 416.908
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.764 0.0 3.729 4.518 18.072
Phytosterols (mg) n/a n/a 0.0 59.67 59.67 238.68
Monounsaturated Fat (g) 0.014 0.939 0.0 19.699 20.652 82.608
Polyunsaturated (g) 0.064 0.335 0.0 2.84 3.24 12.96