Receta Fried Jack Appetizers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	flour 15.63g	eggs 24.64g	salt 0.75g	olive oil 27.0g	Total Per Serving	Total for Recipe
Protein (g)	1.61	3.1	0.0	0.0	4.71	18.84
Total Fat (g)	0.15	2.45	0.0	27.0	29.6	118.4
Carbohydrates (g)	11.92	0.19	0.0	0.0	12.11	48.44
Ash (g)	0.07	0.21	0.75	0.0	1.03	4.12
Calories (kcal)	56.875	35.235	0.0	238.68	330.79	1323.16
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.03	n/a	n/a	0.03	0.12
Glucose (dextrose) (g)	n/a	0.05	n/a	n/a	0.05	0.2
Fructose (g)	n/a	0.03	n/a	n/a	0.03	0.12
Lactose (g)	n/a	0.03	n/a	n/a	0.03	0.12
Maltose (g)	n/a	0.03	n/a	n/a	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.86	18.69	0.0	0.0	20.55	82.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.04	0.19	0.0	0.0	0.23	0.92
Galactose (g)	n/a	0.03	n/a	n/a	0.03	0.12
Dietary Fiber (g)	0.4	0.0	0.0	0.0	0.4	1.6
Calcium (mg)	2.344	13.059	0.18	0.27	15.853	63.412
Iron (mg)	0.73	0.45	0.0	0.15	1.33	5.32
Magnesium (mg)	3.438	2.957	0.008	0.0	6.402	25.608
Phosphorus (mg)	16.875	47.062	0.0	0.0	63.937	255.748
Potassium (mg)	16.719	33.018	0.06	0.27	50.066	200.264
Sodium (mg)	0.313	34.496	290.685	0.54	326.034	1304.136
Zinc (mg)	0.11	0.27	0.0	0.0	0.38	1.52
Copper (mg)	0.022	0.025	0.0	0.0	0.047	0.188
Manganese (mg)	0.106	0.01	0.001	0.0	0.117	0.468
Selenium (mcg)	5.3	7.8	0.0	0.0	13.1	52.4
Vitamin A, IU (IU)	0.0	119.997	0.0	0.0	119.997	479.988
Retinol (mcg)	0.0	34.25	0.0	0.0	34.25	137.0
Vitamin A, RAE (mcg_RAE)	0.0	34.496	0.0	0.0	34.496	137.984
Beta Carotene (mcg)	0.0	2.464	0.0	0.0	2.464	9.856
Vitamin E (mg)	0.01	0.24	0.0	3.87	4.12	16.48
Vitamin D (IU)	n/a	8.624	n/a	n/a	8.624	34.496
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.813	81.558	0.0	0.0	84.371	337.484
Tocopherol, beta (mg)	0.01	0.0	n/a	0.03	0.05	0.2
Tocopherol, gamma (mg)	0.06	0.12	n/a	0.22	0.41	1.64
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.123	0.017	0.0	0.0	0.141	0.564
Riboflavin (mg)	0.077	0.118	0.0	0.0	0.195	0.78
Niacin (mg)	0.922	0.017	0.0	0.0	0.939	3.756
Pantothenic acid (mg)	0.069	0.355	0.0	0.0	0.424	1.696
Vitamin B-6 (mg)	0.006	0.034	0.0	0.0	0.041	0.164
Folate (mcg)	28.594	11.581	0.0	0.0	40.175	160.7
Vitamin B-12 (mcg)	0.0	0.32	0.0	0.0	0.32	1.28
Choline (mg)	1.6	61.9	0.0	0.1	63.6	254.4
Folic acid (mcg)	24.063	0.0	0.0	0.0	24.063	96.252
Tryptophan (g)	0.02	0.042	0.0	0.0	0.062	0.248
Threonine (g)	0.044	0.138	0.0	0.0	0.182	0.728
Isoleucine (g)	0.056	0.165	0.0	0.0	0.221	0.884
Leucine (g)	0.111	0.269	0.0	0.0	0.38	1.52
Lysine (g)	0.036	0.224	0.0	0.0	0.26	1.04
Methionine (g)	0.028	0.094	0.0	0.0	0.122	0.488
Cystine (g)	0.034	0.067	0.0	0.0	0.101	0.404
Phenylalanine (g)	0.081	0.168	0.0	0.0	0.249	0.996
Tyrosine (g)	0.048	0.123	0.0	0.0	0.172	0.688
Valine (g)	0.066	0.212	0.0	0.0	0.278	1.112
Arginine (g)	0.066	0.202	0.0	0.0	0.268	1.072
Histidine (g)	0.036	0.076	0.0	0.0	0.112	0.448
Alanine (g)	0.052	0.182	0.0	0.0	0.234	0.936
Aspartic acid (g)	0.069	0.328	0.0	0.0	0.396	1.584
Glutamic acid (g)	0.544	0.414	0.0	0.0	0.958	3.832
Glycine (g)	0.058	0.106	0.0	0.0	0.164	0.656
Proline (g)	0.188	0.126	0.0	0.0	0.313	1.252
Serine (g)	0.081	0.239	0.0	0.0	0.32	1.28
Cholesterol (mg)	0.0	104.227	0.0	0.0	104.227	416.908
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.025	0.764	0.0	3.729	4.518	18.072
Phytosterols (mg)	n/a	n/a	0.0	59.67	59.67	238.68
Monounsaturated Fat (g)	0.014	0.939	0.0	19.699	20.652	82.608
Polyunsaturated (g)	0.064	0.335	0.0	2.84	3.24	12.96