Receta Fried Kasha - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Extra- large Large eggs, well beaten
1 c. Medium- cut kasha
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		salt
1.0g 		onion
0.5g 		parsley
0.2g 		chicken fat
4.27g 		chicken broth
88.72g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.01 0.0 0.89 0.9 5.4
Total Fat (g) 0.0 0.0 0.0 4.26 0.09 4.35 26.1
Carbohydrates (g) 0.0 0.05 0.01 0.0 0.35 0.41 2.46
Ash (g) 1.0 0.0 0.0 0.0 0.62 1.63 9.78
Calories (kcal) 0.0 0.2 0.071 38.4 6.21 44.881 269.286
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a 0.01 0.06
Fructose (g) n/a 0.01 n/a n/a n/a 0.01 0.06
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.45 0.17 0.01 86.77 87.4 524.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 0.0 0.0 0.02 0.12
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.4 2.4
Calcium (mg) 0.24 0.115 0.273 0.0 5.323 5.951 35.706
Iron (mg) 0.0 0.0 0.01 0.0 0.18 0.19 1.14
Magnesium (mg) 0.01 0.05 0.099 0.0 0.887 1.046 6.276
Phosphorus (mg) 0.0 0.145 0.115 0.0 11.534 11.793 70.758
Potassium (mg) 0.08 0.729 1.096 0.0 70.976 72.882 437.292
Sodium (mg) 387.58 0.02 0.111 0.0 140.178 527.888 3167.328
Zinc (mg) 0.0 0.0 0.0 0.0 0.06 0.07 0.42
Copper (mg) 0.0 0.0 0.0 0.0 0.027 0.027 0.162
Manganese (mg) 0.001 0.001 0.0 n/a 0.044 0.046 0.276
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 0.0 0.01 16.673 0.0 0.0 16.682 100.092
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.833 0.0 0.0 0.833 4.998
Beta Carotene (mcg) 0.0 0.005 10.003 0.0 0.0 10.008 60.048
Vitamin E (mg) 0.0 0.0 0.0 0.12 0.0 0.12 0.72
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.02 11.006 0.0 0.0 11.026 66.156
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.0 6.2 6.5 39.0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.009 0.009 0.054
Niacin (mg) 0.0 0.001 0.003 0.0 0.452 0.456 2.736
Pantothenic acid (mg) 0.0 0.001 0.001 0.0 0.009 0.01 0.06
Vitamin B-6 (mg) 0.0 0.001 0.0 0.0 0.009 0.01 0.06
Folate (mcg) 0.0 0.095 0.301 0.0 0.0 0.396 2.376
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.04 0.04 0.24
Choline (mg) 0.0 0.0 0.0 5.2 n/a 5.3 31.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Leucine (g) 0.0 0.0 0.0 0.0 n/a 0.001 0.006
Lysine (g) 0.0 0.0 0.0 0.0 n/a 0.001 0.006
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Valine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Arginine (g) 0.0 0.0 0.0 0.0 n/a 0.001 0.006
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Aspartic acid (g) 0.0 0.0 0.001 0.0 n/a 0.001 0.006
Glutamic acid (g) 0.0 0.001 0.0 0.0 n/a 0.002 0.012
Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Proline (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Serine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 3.627 0.0 3.627 21.762
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 1.271 0.027 1.299 7.794
Phytosterols (mg) 0.0 0.075 0.01 0.0 n/a 0.085 0.51
Monounsaturated Fat (g) 0.0 0.0 0.001 1.907 0.044 1.952 11.712
Polyunsaturated (g) 0.0 0.0 0.0 0.892 0.018 0.91 5.46