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Receta Fried Lumpia With Sesame Seeds - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. meat asado*
2 x egg yolks
1 Tbsp. rice wine salt, pepper and msg
10 x -12 big pcs lumpia wrapper
2 x egg whites\1/2 c. sesame seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shrimps
118.29g 		spring onions
192.0g 		mushrooms
113.49g 		bamboo shoots
44.08g 		egg yolks
0.0g 		flour
15.63g 		egg whites
0.0g 		Total Per Serving Total for Recipe
Protein (g) 24.02 3.51 3.51 1.15 n/a 1.61 n/a 33.81 33.81
Total Fat (g) 2.05 0.36 0.39 0.13 n/a 0.15 n/a 3.08 3.08
Carbohydrates (g) 1.08 14.09 3.72 2.29 n/a 11.93 n/a 33.11 33.11
Ash (g) 1.42 1.56 0.96 0.4 n/a 0.07 n/a 4.41 4.41
Calories (kcal) 125.387 61.44 24.968 11.902 n/a 56.893 n/a 280.59 280.59
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 1.68 n/a n/a n/a n/a 1.68 1.68
Fructose (g) n/a n/a 0.19 n/a n/a n/a n/a 0.19 0.19
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 89.73 172.47 104.9 40.11 n/a 1.86 n/a 409.08 409.08
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 4.47 1.87 1.32 n/a 0.04 n/a 7.71 7.71
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 5.0 1.1 1.0 n/a 0.4 n/a 7.5 7.5
Calcium (mg) 61.511 138.24 3.405 5.73 n/a 2.345 n/a 211.23 211.23
Iron (mg) 2.85 2.84 0.57 0.22 n/a 0.73 n/a 7.21 7.21
Magnesium (mg) 43.767 38.4 10.214 1.322 n/a 3.439 n/a 97.142 97.142
Phosphorus (mg) 242.495 71.04 97.601 26.007 n/a 16.88 n/a 454.024 454.024
Potassium (mg) 218.837 529.92 360.898 234.946 n/a 16.724 n/a 1361.325 1361.325
Sodium (mg) 175.069 30.72 5.675 1.763 n/a 0.313 n/a 213.54 213.54
Zinc (mg) 1.31 0.75 0.59 0.48 n/a 0.11 n/a 3.25 3.25
Copper (mg) 0.308 0.154 0.363 0.084 n/a 0.022 n/a 0.93 0.93
Manganese (mg) 0.059 0.307 0.057 0.115 n/a 0.106 n/a 0.644 0.644
Selenium (mcg) 45.0 1.2 10.6 0.4 n/a 5.3 n/a 62.3 62.3
Vitamin A, IU (IU) 212.922 1914.24 0.0 8.816 n/a 0.0 n/a 2135.978 2135.978
Retinol (mcg) 63.877 0.0 0.0 0.0 n/a 0.0 n/a 63.877 63.877
Vitamin A, RAE (mcg_RAE) 63.877 96.0 0.0 0.441 n/a 0.0 n/a 160.317 160.317
Beta Carotene (mcg) 0.0 1148.16 0.0 5.29 n/a 0.0 n/a 1153.45 1153.45
Vitamin E (mg) 1.3 1.06 0.01 0.44 n/a 0.01 n/a 2.82 2.82
Vitamin D (IU) 179.801 n/a 20.428 n/a n/a n/a n/a 200.229 200.229
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2183.04 0.0 0.0 n/a 2.813 n/a 2185.853 2185.853
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a 0.01 n/a 0.02 0.02
Tocopherol, gamma (mg) 0.12 n/a 0.01 n/a n/a 0.06 n/a 0.19 0.19
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 2.4 36.1 2.4 1.8 n/a 0.0 n/a 42.6 42.6
Thiamin (mg) 0.035 0.115 0.091 0.066 n/a 0.123 n/a 0.431 0.431
Riboflavin (mg) 0.035 0.154 0.454 0.031 n/a 0.077 n/a 0.75 0.75
Niacin (mg) 3.016 1.018 4.097 0.264 n/a 0.922 n/a 9.318 9.318
Pantothenic acid (mg) 0.331 0.154 1.702 0.071 n/a 0.069 n/a 2.326 2.326
Vitamin B-6 (mg) 0.118 0.115 0.113 0.106 n/a 0.006 n/a 0.459 0.459
Folate (mcg) 3.549 122.88 18.158 3.086 n/a 28.603 n/a 176.276 176.276
Vitamin B-12 (mcg) 1.37 0.0 0.05 0.0 n/a 0.0 n/a 1.42 1.42
Choline (mg) 95.7 10.9 19.6 0.0 n/a 1.6 n/a 127.9 127.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 24.07 n/a 24.07 24.07
Tryptophan (g) 0.331 0.038 0.045 0.013 n/a 0.02 n/a 0.449 0.449
Threonine (g) 0.97 0.134 0.125 0.04 n/a 0.044 n/a 1.313 1.313
Isoleucine (g) 1.171 0.154 0.091 0.04 n/a 0.056 n/a 1.511 1.511
Leucine (g) 1.904 0.211 0.136 0.062 n/a 0.111 n/a 2.425 2.425
Lysine (g) 2.094 0.173 0.125 0.057 n/a 0.036 n/a 2.485 2.485
Methionine (g) 0.674 0.038 0.034 0.013 n/a 0.028 n/a 0.788 0.788
Cystine (g) 0.272 n/a 0.011 0.009 n/a 0.034 n/a 0.327 0.327
Phenylalanine (g) 1.017 0.115 0.102 0.04 n/a 0.081 n/a 1.356 1.356
Tyrosine (g) 0.804 0.096 0.045 n/a n/a 0.048 n/a 0.994 0.994
Valine (g) 1.136 0.154 0.261 0.048 n/a 0.066 n/a 1.664 1.664
Arginine (g) 2.106 0.25 0.091 0.044 n/a 0.066 n/a 2.556 2.556
Histidine (g) 0.485 0.058 0.068 0.018 n/a 0.036 n/a 0.664 0.664
Alanine (g) 1.36 0.154 0.227 0.053 n/a 0.052 n/a 1.845 1.845
Aspartic acid (g) 2.484 0.326 0.227 0.19 n/a 0.069 n/a 3.296 3.296
Glutamic acid (g) 4.105 0.73 0.386 0.11 n/a 0.544 n/a 5.874 5.874
Glycine (g) 1.455 0.173 0.102 0.04 n/a 0.058 n/a 1.827 1.827
Proline (g) 0.793 0.23 0.091 0.097 n/a 0.188 n/a 1.398 1.398
Serine (g) 0.946 0.154 0.102 0.057 n/a 0.081 n/a 1.341 1.341
Cholesterol (mg) 179.801 0.0 0.0 0.0 n/a 0.0 n/a 179.801 179.801
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.39 0.058 0.045 0.031 n/a 0.025 n/a 0.549 0.549
Phytosterols (mg) n/a n/a n/a 8.375 n/a n/a n/a 8.375 8.375
Monounsaturated Fat (g) 0.296 0.058 0.0 0.004 n/a 0.014 n/a 0.372 0.372
Polyunsaturated (g) 0.793 0.134 0.159 0.057 n/a 0.064 n/a 1.207 1.207