Receta Fried Mac and Cheese Balls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	panko bread crumbs 216.0g	egg 44.0g	flour 125.0g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	28.84	5.54	12.91	n/a	47.28	47.28
Total Fat (g)	11.45	4.37	1.23	n/a	17.05	17.05
Carbohydrates (g)	155.48	0.34	95.39	n/a	251.2	251.2
Ash (g)	6.2	0.38	0.59	n/a	7.17	7.17
Calories (kcal)	853.2	62.92	455.0	n/a	1371.12	1371.12
Starch (g)	128.87	n/a	n/a	n/a	128.87	128.87
Sucrose (g)	0.0	0.05	n/a	n/a	0.05	0.05
Glucose (dextrose) (g)	3.93	0.09	n/a	n/a	4.02	4.02
Fructose (g)	5.31	0.05	n/a	n/a	5.36	5.36
Lactose (g)	0.0	0.05	n/a	n/a	0.05	0.05
Maltose (g)	4.15	0.05	n/a	n/a	4.2	4.2
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	14.06	33.37	14.9	n/a	62.33	62.33
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	13.39	0.34	0.34	n/a	14.07	14.07
Galactose (g)	0.0	0.05	n/a	n/a	0.05	0.05
Dietary Fiber (g)	9.7	0.0	3.4	n/a	13.1	13.1
Calcium (mg)	395.28	23.32	18.75	n/a	437.35	437.35
Iron (mg)	10.43	0.81	5.8	n/a	17.04	17.04
Magnesium (mg)	92.88	5.28	27.5	n/a	125.66	125.66
Phosphorus (mg)	356.4	84.04	135.0	n/a	575.44	575.44
Potassium (mg)	423.36	58.96	133.75	n/a	616.07	616.07
Sodium (mg)	1581.12	61.6	2.5	n/a	1645.22	1645.22
Zinc (mg)	3.13	0.49	0.88	n/a	4.5	4.5
Copper (mg)	0.562	0.044	0.175	n/a	0.781	0.781
Manganese (mg)	1.987	0.018	0.85	n/a	2.855	2.855
Selenium (mcg)	54.4	13.9	42.4	n/a	110.8	110.8
Vitamin A, IU (IU)	0.0	214.28	0.0	n/a	214.28	214.28
Retinol (mcg)	0.0	61.16	0.0	n/a	61.16	61.16
Vitamin A, RAE (mcg_RAE)	0.0	61.6	0.0	n/a	61.6	61.6
Beta Carotene (mcg)	0.0	4.4	0.0	n/a	4.4	4.4
Vitamin E (mg)	0.17	0.43	0.08	n/a	0.67	0.67
Vitamin D (IU)	n/a	15.4	n/a	n/a	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	145.64	22.5	n/a	168.14	168.14
Tocopherol, beta (mg)	0.09	0.01	0.09	n/a	0.18	0.18
Tocopherol, gamma (mg)	1.64	0.22	0.48	n/a	2.34	2.34
Tocopherol, delta (mg)	0.39	0.01	0.03	n/a	0.42	0.42
Vitamin C (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Thiamin (mg)	2.095	0.031	0.988	n/a	3.114	3.114
Riboflavin (mg)	0.864	0.211	0.613	n/a	1.688	1.688
Niacin (mg)	14.321	0.031	7.375	n/a	21.727	21.727
Pantothenic acid (mg)	1.188	0.634	0.55	n/a	2.372	2.372
Vitamin B-6 (mg)	0.259	0.062	0.05	n/a	0.371	0.371
Folate (mcg)	231.12	20.68	228.75	n/a	480.55	480.55
Vitamin B-12 (mcg)	0.76	0.57	0.0	n/a	1.32	1.32
Choline (mg)	31.5	110.5	13.0	n/a	155.0	155.0
Folic acid (mcg)	177.12	0.0	192.5	n/a	369.62	369.62
Tryptophan (g)	0.346	0.075	0.163	n/a	0.583	0.583
Threonine (g)	0.929	0.246	0.35	n/a	1.525	1.525
Isoleucine (g)	1.166	0.295	0.45	n/a	1.911	1.911
Leucine (g)	2.074	0.48	0.888	n/a	3.441	3.441
Lysine (g)	0.929	0.4	0.288	n/a	1.617	1.617
Methionine (g)	0.497	0.167	0.225	n/a	0.889	0.889
Cystine (g)	0.605	0.119	0.275	n/a	0.999	0.999
Phenylalanine (g)	1.426	0.299	0.65	n/a	2.375	2.375
Tyrosine (g)	0.864	0.22	0.388	n/a	1.472	1.472
Valine (g)	1.296	0.378	0.525	n/a	2.199	2.199
Arginine (g)	1.188	0.361	0.525	n/a	2.074	2.074
Histidine (g)	0.648	0.136	0.288	n/a	1.072	1.072
Alanine (g)	1.037	0.326	0.413	n/a	1.775	1.775
Aspartic acid (g)	1.663	0.585	0.55	n/a	2.798	2.798
Glutamic acid (g)	8.899	0.739	4.35	n/a	13.988	13.988
Glycine (g)	1.058	0.189	0.463	n/a	1.71	1.71
Proline (g)	2.959	0.224	1.5	n/a	4.684	4.684
Serine (g)	1.426	0.427	0.65	n/a	2.502	2.502
Cholesterol (mg)	0.0	186.12	0.0	n/a	186.12	186.12
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.592	1.364	0.2	n/a	4.156	4.156
Phytosterols (mg)	17.28	n/a	n/a	n/a	17.28	17.28
Monounsaturated Fat (g)	2.203	1.676	0.113	n/a	3.992	3.992
Polyunsaturated (g)	4.45	0.598	0.513	n/a	5.561	5.561