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Receta Fried Modak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
To make outer cover
To make stuffing
2 cup Jaggery
Cardamom powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		flour
50.0g 		water
47.4g 		ghee
10.24g 		salt
0.08g 		coconut
16.64g 		poppy
7.04g 		cardamom
0.0g 		raisins
2.8g 		Total Per Serving Total for Recipe
Protein (g) 5.17 0.0 0.03 0.0 0.55 1.27 n/a 0.09 7.1 35.5
Total Fat (g) 0.49 0.0 10.19 0.0 5.57 2.93 n/a 0.01 19.19 95.95
Carbohydrates (g) 38.16 0.0 0.0 0.0 2.53 1.98 n/a 2.22 44.89 224.45
Ash (g) 0.24 0.05 n/a 0.08 0.16 0.45 n/a 0.05 1.02 5.1
Calories (kcal) 182.0 0.0 89.702 0.0 58.906 36.96 n/a 8.372 375.94 1879.7
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.08 0.08 0.4
Sucrose (g) n/a n/a n/a n/a n/a 0.16 n/a 0.01 0.18 0.9
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.03 n/a 0.78 0.8 4.0
Fructose (g) n/a n/a n/a n/a n/a 0.02 n/a 0.83 0.85 4.25
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 5.96 47.35 0.02 0.0 7.82 0.42 n/a 0.43 62.01 310.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.14 0.0 0.0 0.0 1.04 0.21 n/a 1.66 3.04 15.2
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.0 0.0 1.5 1.4 n/a 0.1 4.3 21.5
Calcium (mg) 7.5 1.422 0.41 0.019 2.33 101.235 n/a 1.4 114.316 571.58
Iron (mg) 2.32 0.0 0.0 0.0 0.4 0.69 n/a 0.05 3.46 17.3
Magnesium (mg) 11.0 0.474 0.0 0.001 5.325 24.429 n/a 0.896 42.124 210.62
Phosphorus (mg) 54.0 0.0 0.307 0.0 18.803 61.248 n/a 2.828 137.186 685.93
Potassium (mg) 53.5 0.0 0.512 0.006 59.238 50.618 n/a 20.972 184.846 924.23
Sodium (mg) 1.0 1.896 0.205 31.006 3.328 1.83 n/a 0.308 39.574 197.87
Zinc (mg) 0.35 0.0 0.0 0.0 0.18 0.56 n/a 0.01 1.1 5.5
Copper (mg) 0.07 0.005 0.0 0.0 0.073 0.115 n/a 0.009 0.272 1.36
Manganese (mg) 0.34 0.0 n/a 0.0 0.25 0.472 n/a 0.008 1.07 5.35
Selenium (mcg) 17.0 0.0 0.0 0.0 1.7 1.0 n/a 0.0 19.6 98.0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 84.378 0.0 0.0 0.0 n/a 0.0 84.378 421.89
Vitamin A, RAE (mcg_RAE) 0.0 0.0 86.016 0.0 0.0 0.0 n/a 0.0 86.016 430.08
Beta Carotene (mcg) 0.0 0.0 19.763 0.0 0.0 0.0 n/a 0.0 19.763 98.815
Vitamin E (mg) 0.03 0.0 0.29 0.0 0.04 0.12 n/a 0.0 0.48 2.4
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9.0 45.0
Tocopherol, beta (mg) 0.04 n/a n/a n/a 0.0 0.58 n/a 0.0 0.62 3.1
Tocopherol, gamma (mg) 0.19 n/a n/a n/a 0.09 0.62 n/a 0.0 0.9 4.5
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.02 n/a 0.0 0.03 0.15
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.5 0.1 n/a 0.1 0.7 3.5
Thiamin (mg) 0.395 0.0 0.0 0.0 0.012 0.06 n/a 0.003 0.47 2.35
Riboflavin (mg) 0.245 0.0 0.001 0.0 0.003 0.007 n/a 0.004 0.26 1.3
Niacin (mg) 2.95 0.0 0.0 0.0 0.09 0.063 n/a 0.022 3.125 15.625
Pantothenic acid (mg) 0.22 0.0 n/a 0.0 0.05 0.023 n/a 0.003 0.295 1.475
Vitamin B-6 (mg) 0.02 0.0 0.0 0.0 0.008 0.018 n/a 0.005 0.051 0.255
Folate (mcg) 91.5 0.0 0.0 0.0 4.326 5.773 n/a 0.14 101.739 508.695
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 5.2 0.0 2.3 0.0 2.0 0.6 n/a 0.3 10.4 52.0
Folic acid (mcg) 77.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 77.0 385.0
Tryptophan (g) 0.065 n/a n/a 0.0 0.007 0.013 n/a 0.001 0.086 0.43
Threonine (g) 0.14 n/a n/a 0.0 0.02 0.049 n/a 0.002 0.211 1.055
Isoleucine (g) 0.18 n/a n/a 0.0 0.022 0.058 n/a 0.002 0.261 1.305
Leucine (g) 0.355 n/a n/a 0.0 0.042 0.093 n/a 0.003 0.492 2.46
Lysine (g) 0.115 n/a n/a 0.0 0.025 0.067 n/a 0.002 0.209 1.045
Methionine (g) 0.09 n/a n/a 0.0 0.01 0.035 n/a 0.001 0.136 0.68
Cystine (g) 0.11 n/a n/a 0.0 0.012 0.021 n/a 0.001 0.143 0.715
Phenylalanine (g) 0.26 n/a n/a 0.0 0.028 0.054 n/a 0.004 0.346 1.73
Tyrosine (g) 0.155 n/a n/a 0.0 0.017 0.051 n/a 0.0 0.223 1.115
Valine (g) 0.21 n/a n/a 0.0 0.033 0.077 n/a 0.002 0.323 1.615
Arginine (g) 0.21 n/a n/a 0.0 0.092 0.137 n/a 0.011 0.45 2.25
Histidine (g) 0.115 n/a n/a 0.0 0.013 0.033 n/a 0.002 0.163 0.815
Alanine (g) 0.165 n/a n/a 0.0 0.028 0.059 n/a 0.003 0.256 1.28
Aspartic acid (g) 0.22 n/a n/a 0.0 0.055 0.167 n/a 0.003 0.445 2.225
Glutamic acid (g) 1.74 n/a n/a 0.0 0.126 0.303 n/a 0.004 2.174 10.87
Glycine (g) 0.185 n/a n/a 0.0 0.027 0.067 n/a 0.002 0.281 1.405
Proline (g) 0.6 n/a n/a 0.0 0.023 0.194 n/a 0.007 0.824 4.12
Serine (g) 0.26 n/a n/a 0.0 0.028 0.067 n/a 0.002 0.357 1.785
Cholesterol (mg) 0.0 0.0 26.214 0.0 0.0 0.0 n/a 0.0 26.214 131.07
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.08 0.0 6.341 0.0 4.942 0.318 n/a 0.002 11.683 58.415
Phytosterols (mg) n/a n/a n/a 0.0 7.821 6.266 n/a n/a 14.086 70.43
Monounsaturated Fat (g) 0.045 0.0 2.942 0.0 0.238 0.421 n/a 0.001 3.647 18.235
Polyunsaturated (g) 0.205 0.0 0.378 0.0 0.062 2.011 n/a 0.001 2.657 13.285