Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the stuffing :
Jaggery – 1/4 cup
Cardamom powder – 1/4 teaspoon
For the cover :
All purpose flour (maida) – 1/2 cup
Semolina (rava) – 2 tablespoons
Salt – a pinch
Oil for deep frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut
20.8g 		cardamom
0.0g 		flour
0.0g 		semolina
0.0g 		salt
0.0g 		milk
60.0g 		oil
0.0g 		ghee
-9.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.69 n/a n/a n/a n/a 1.93 n/a -0.03 n/a 2.6 2.6
Total Fat (g) 6.97 n/a n/a n/a n/a 1.95 n/a -8.95 n/a -0.04 -0.04
Carbohydrates (g) 3.17 n/a n/a n/a n/a 2.71 n/a -0.0 n/a 5.88 5.88
Ash (g) 0.2 n/a n/a n/a n/a 0.41 n/a n/a n/a 0.62 0.62
Calories (kcal) 73.632 n/a n/a n/a n/a 36.0 n/a -78.84 n/a 30.792 30.792
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 3.16 n/a n/a n/a 3.16 3.16
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 n/a -0.0 n/a 0.0 0.0
Water (g) 9.77 n/a n/a n/a n/a 52.99 n/a -0.02 n/a 62.74 62.74
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 n/a -0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 n/a -0.0 n/a 0.0 0.0
Sugars (g) 1.3 n/a n/a n/a n/a 3.16 n/a -0.0 n/a 4.45 4.45
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 n/a n/a n/a n/a 0.0 n/a -0.0 n/a 1.9 1.9
Calcium (mg) 2.912 n/a n/a n/a n/a 67.8 n/a -0.36 n/a 70.352 70.352
Iron (mg) 0.51 n/a n/a n/a n/a 0.02 n/a -0.0 n/a 0.52 0.52
Magnesium (mg) 6.656 n/a n/a n/a n/a 6.0 n/a -0.0 n/a 12.656 12.656
Phosphorus (mg) 23.504 n/a n/a n/a n/a 54.6 n/a -0.27 n/a 77.834 77.834
Potassium (mg) 74.048 n/a n/a n/a n/a 85.8 n/a -0.45 n/a 159.398 159.398
Sodium (mg) 4.16 n/a n/a n/a n/a 24.0 n/a -0.18 n/a 27.98 27.98
Zinc (mg) 0.23 n/a n/a n/a n/a 0.24 n/a -0.0 n/a 0.47 0.47
Copper (mg) 0.092 n/a n/a n/a n/a 0.006 n/a -0.0 n/a 0.098 0.098
Manganese (mg) 0.312 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.312 0.312
Selenium (mcg) 2.1 n/a n/a n/a n/a 2.2 n/a -0.0 n/a 4.3 4.3
Vitamin A, IU (IU) 0.0 n/a n/a n/a n/a 61.2 n/a n/a n/a 61.2 61.2
Retinol (mcg) 0.0 n/a n/a n/a n/a 16.8 n/a -74.16 n/a -57.36 -57.36
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a n/a n/a 16.8 n/a -75.6 n/a -58.8 -58.8
Beta Carotene (mcg) 0.0 n/a n/a n/a n/a 3.0 n/a -17.37 n/a -14.37 -14.37
Vitamin E (mg) 0.05 n/a n/a n/a n/a 0.04 n/a -0.25 n/a -0.17 -0.17
Vitamin D (IU) n/a n/a n/a n/a n/a 24.0 n/a n/a n/a 24.0 24.0
Lycopene (mcg) 0.0 n/a n/a n/a n/a 0.0 n/a -0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a n/a 0.0 n/a -0.0 n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.11 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.12 0.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 n/a n/a n/a n/a 0.0 n/a -0.0 n/a 0.7 0.7
Thiamin (mg) 0.015 n/a n/a n/a n/a 0.024 n/a -0.0 n/a 0.039 0.039
Riboflavin (mg) 0.004 n/a n/a n/a n/a 0.108 n/a -0.001 n/a 0.111 0.111
Niacin (mg) 0.112 n/a n/a n/a n/a 0.066 n/a -0.0 n/a 0.178 0.178
Pantothenic acid (mg) 0.062 n/a n/a n/a n/a 0.216 n/a n/a n/a 0.278 0.278
Vitamin B-6 (mg) 0.01 n/a n/a n/a n/a 0.024 n/a -0.0 n/a 0.034 0.034
Folate (mcg) 5.408 n/a n/a n/a n/a 3.0 n/a -0.0 n/a 8.408 8.408
Vitamin B-12 (mcg) 0.0 n/a n/a n/a n/a 0.26 n/a -0.0 n/a 0.26 0.26
Choline (mg) 2.5 n/a n/a n/a n/a 8.6 n/a -2.0 n/a 9.1 9.1
Folic acid (mcg) 0.0 n/a n/a n/a n/a 0.0 n/a -0.0 n/a 0.0 0.0
Tryptophan (g) 0.008 n/a n/a n/a n/a 0.048 n/a n/a n/a 0.056 0.056
Threonine (g) 0.025 n/a n/a n/a n/a 0.084 n/a n/a n/a 0.109 0.109
Isoleucine (g) 0.027 n/a n/a n/a n/a 0.102 n/a n/a n/a 0.129 0.129
Leucine (g) 0.052 n/a n/a n/a n/a 0.162 n/a n/a n/a 0.214 0.214
Lysine (g) 0.031 n/a n/a n/a n/a 0.084 n/a n/a n/a 0.115 0.115
Methionine (g) 0.012 n/a n/a n/a n/a 0.048 n/a n/a n/a 0.06 0.06
Cystine (g) 0.015 n/a n/a n/a n/a 0.012 n/a n/a n/a 0.027 0.027
Phenylalanine (g) 0.035 n/a n/a n/a n/a 0.09 n/a n/a n/a 0.125 0.125
Tyrosine (g) 0.021 n/a n/a n/a n/a 0.09 n/a n/a n/a 0.111 0.111
Valine (g) 0.042 n/a n/a n/a n/a 0.114 n/a n/a n/a 0.156 0.156
Arginine (g) 0.114 n/a n/a n/a n/a 0.048 n/a n/a n/a 0.162 0.162
Histidine (g) 0.017 n/a n/a n/a n/a 0.048 n/a n/a n/a 0.065 0.065
Alanine (g) 0.035 n/a n/a n/a n/a 0.06 n/a n/a n/a 0.095 0.095
Aspartic acid (g) 0.069 n/a n/a n/a n/a 0.144 n/a n/a n/a 0.213 0.213
Glutamic acid (g) 0.158 n/a n/a n/a n/a 0.39 n/a n/a n/a 0.548 0.548
Glycine (g) 0.033 n/a n/a n/a n/a 0.048 n/a n/a n/a 0.081 0.081
Proline (g) 0.029 n/a n/a n/a n/a 0.204 n/a n/a n/a 0.233 0.233
Serine (g) 0.035 n/a n/a n/a n/a 0.066 n/a n/a n/a 0.101 0.101
Cholesterol (mg) 0.0 n/a n/a n/a n/a 6.0 n/a -23.04 n/a -17.04 -17.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.178 n/a n/a n/a n/a 1.122 n/a -5.573 n/a 1.727 1.727
Phytosterols (mg) 9.776 n/a n/a n/a n/a n/a n/a n/a n/a 9.776 9.776
Monounsaturated Fat (g) 0.297 n/a n/a n/a n/a 0.486 n/a -2.586 n/a -1.802 -1.802
Polyunsaturated (g) 0.077 n/a n/a n/a n/a 0.12 n/a -0.332 n/a -0.135 -0.135