Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the mozzarella balls:
1 Medium-Large Egg
Milk (optional)
600ml Vegetable or Sunflower oil for frying (use a small sauce pan for frying)
For the tomato sauce:
100g Tinned Tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
20 servings in recipe 		mozzarella
28.33g 		breadcrumbs
4.0g 		marjoram
0.05g 		flour
1.17g 		milk
0.0g 		salt
0.15g 		garlic
0.13g 		parsley
0.18g 		basil
0.17g 		parmesan cheese
1.0g 		Total Per Serving Total for Recipe
Protein (g) 6.28 0.53 0.01 0.12 n/a 0.0 0.01 0.01 0.01 0.38 7.35 147.0
Total Fat (g) 6.33 0.21 0.0 0.01 n/a 0.0 0.0 0.0 0.0 0.29 6.85 137.0
Carbohydrates (g) 0.62 2.88 0.03 0.89 n/a 0.0 0.04 0.01 0.0 0.04 4.52 90.4
Ash (g) 0.93 0.11 0.01 0.01 n/a 0.15 0.0 0.0 0.0 0.08 1.29 25.8
Calories (kcal) 85.001 15.8 0.122 4.266 n/a 0.0 0.194 0.065 0.039 4.31 109.797 2195.94
Starch (g) n/a 2.39 n/a n/a n/a n/a n/a n/a n/a n/a 2.39 47.8
Sucrose (g) 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.2
Glucose (dextrose) (g) 0.16 0.07 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.23 4.6
Fructose (g) 0.04 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.14 2.8
Lactose (g) 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.02 0.4
Maltose (g) 0.02 0.08 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 2.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.17 0.26 0.0 0.14 n/a 0.0 0.08 0.16 0.16 0.21 15.17 303.4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.29 0.25 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.56 11.2
Galactose (g) 0.04 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.04 0.8
Dietary Fiber (g) 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 4.0
Calcium (mg) 143.084 7.32 0.896 0.176 n/a 0.036 0.236 0.249 0.3 11.09 163.387 3267.74
Iron (mg) 0.12 0.19 0.04 0.05 n/a 0.0 0.0 0.01 0.01 0.01 0.44 8.8
Magnesium (mg) 5.667 1.72 0.156 0.258 n/a 0.002 0.033 0.09 0.109 0.38 8.413 168.26
Phosphorus (mg) 100.301 6.6 0.138 1.266 n/a 0.0 0.2 0.105 0.095 7.29 115.993 2319.86
Potassium (mg) 21.533 7.84 0.685 1.254 n/a 0.012 0.523 1.0 0.5 1.25 34.598 691.96
Sodium (mg) 177.651 29.28 0.035 0.023 n/a 58.137 0.022 0.101 0.007 15.29 280.546 5610.92
Zinc (mg) 0.83 0.06 0.0 0.01 n/a 0.0 0.0 0.0 0.0 0.04 0.94 18.8
Copper (mg) 0.003 0.01 0.001 0.002 n/a 0.0 0.0 0.0 0.001 0.002 0.019 0.38
Manganese (mg) 0.009 0.037 0.002 0.008 n/a 0.0 0.002 0.0 0.002 0.001 0.061 1.22
Selenium (mcg) 4.8 1.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.2 6.4 128.0
Vitamin A, IU (IU) 191.534 0.0 3.631 0.0 n/a 0.0 0.012 15.205 8.946 4.42 223.749 4474.98
Retinol (mcg) 49.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.17 50.47 1009.4
Vitamin A, RAE (mcg_RAE) 50.717 0.0 0.181 0.0 n/a 0.0 0.0 0.76 0.448 1.2 53.306 1066.12
Beta Carotene (mcg) 16.15 0.0 2.163 0.0 n/a 0.0 0.007 9.122 5.329 0.31 33.081 661.62
Vitamin E (mg) 0.05 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.06 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.388 0.211 n/a 0.0 0.021 10.038 9.582 0.0 20.24 404.8
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.04 0.8
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.3 6.0
Thiamin (mg) 0.009 0.039 0.0 0.009 n/a 0.0 0.0 0.0 0.0 0.0 0.057 1.14
Riboflavin (mg) 0.079 0.016 0.0 0.006 n/a 0.0 0.0 0.0 0.0 0.005 0.107 2.14
Niacin (mg) 0.028 0.265 0.002 0.069 n/a 0.0 0.001 0.002 0.002 0.001 0.37 7.4
Pantothenic acid (mg) 0.04 0.022 n/a 0.005 n/a 0.0 0.001 0.001 0.0 0.003 0.072 1.44
Vitamin B-6 (mg) 0.011 0.005 0.001 0.0 n/a 0.0 0.002 0.0 0.0 0.001 0.02 0.4
Folate (mcg) 1.983 4.28 0.123 2.145 n/a 0.0 0.004 0.274 0.115 0.1 9.025 180.5
Vitamin B-12 (mcg) 0.65 0.01 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.02 0.68 13.6
Choline (mg) 4.4 0.6 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.2 5.3 106.0
Folic acid (mcg) 0.0 3.28 0.0 1.805 n/a 0.0 0.0 0.0 0.0 0.0 5.085 101.7
Tryptophan (g) 0.147 0.006 n/a 0.002 n/a 0.0 0.0 0.0 0.0 0.005 0.161 3.22
Threonine (g) 0.278 0.017 n/a 0.003 n/a 0.0 0.0 0.0 0.0 0.015 0.313 6.26
Isoleucine (g) 0.323 0.022 n/a 0.004 n/a 0.0 0.0 0.0 0.0 0.02 0.369 7.38
Leucine (g) 0.519 0.038 n/a 0.008 n/a 0.0 0.0 0.0 0.0 0.037 0.604 12.08
Lysine (g) 0.275 0.017 n/a 0.003 n/a 0.0 0.0 0.0 0.0 0.03 0.325 6.5
Methionine (g) 0.147 0.009 n/a 0.002 n/a 0.0 0.0 0.0 0.0 0.01 0.169 3.38
Cystine (g) 0.034 0.011 n/a 0.003 n/a 0.0 0.0 0.0 0.0 0.001 0.049 0.98
Phenylalanine (g) 0.286 0.026 n/a 0.006 n/a 0.0 0.0 0.0 0.0 0.021 0.34 6.8
Tyrosine (g) 0.295 0.016 n/a 0.004 n/a 0.0 0.0 0.0 0.0 0.023 0.338 6.76
Valine (g) 0.374 0.024 n/a 0.005 n/a 0.0 0.0 0.0 0.0 0.025 0.429 8.58
Arginine (g) 0.147 0.022 n/a 0.005 n/a 0.0 0.001 0.0 0.0 0.016 0.191 3.82
Histidine (g) 0.147 0.012 n/a 0.003 n/a 0.0 0.0 0.0 0.0 0.011 0.173 3.46
Alanine (g) 0.201 0.019 n/a 0.004 n/a 0.0 0.0 0.0 0.0 0.012 0.237 4.74
Aspartic acid (g) 0.462 0.031 n/a 0.005 n/a 0.0 0.001 0.001 0.001 0.027 0.526 10.52
Glutamic acid (g) 1.264 0.165 n/a 0.041 n/a 0.0 0.001 0.0 0.0 0.087 1.558 31.16
Glycine (g) 0.147 0.02 n/a 0.004 n/a 0.0 0.0 0.0 0.0 0.008 0.18 3.6
Proline (g) 0.666 0.055 n/a 0.014 n/a 0.0 0.0 0.0 0.0 0.046 0.782 15.64
Serine (g) 0.21 0.026 n/a 0.006 n/a 0.0 0.0 0.0 0.0 0.023 0.266 5.32
Cholesterol (mg) 22.383 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.88 23.263 465.26
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.726 0.048 0.0 0.002 n/a 0.0 0.0 0.0 0.0 0.173 3.949 78.98
Phytosterols (mg) n/a 0.32 0.027 n/a n/a 0.0 n/a 0.009 n/a n/a 0.356 7.12
Monounsaturated Fat (g) 1.862 0.041 0.0 0.001 n/a 0.0 0.0 0.001 0.0 0.084 1.988 39.76
Polyunsaturated (g) 0.218 0.082 0.002 0.005 n/a 0.0 0.0 0.0 0.001 0.012 0.32 6.4