Receta Fried Mozzarella Sticks - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oil
36.27g 		mozzarella cheese
37.8g 		flour
5.21g 		eggs
8.21g 		water
0.82g 		bread crumbs
11.25g 		salt
0.25g 		garlic
0.06g 		Total Per Serving Total for Recipe
Protein (g) 0.0 9.81 0.54 1.03 0.0 1.5 0.0 0.01 12.9 154.8
Total Fat (g) 36.27 7.57 0.05 0.82 0.0 0.6 0.0 0.0 45.3 543.6
Carbohydrates (g) 0.0 1.45 3.97 0.06 0.0 8.1 0.0 0.04 13.63 163.56
Ash (g) 0.0 n/a 0.02 0.07 0.0 0.32 0.25 0.0 0.67 8.04
Calories (kcal) 320.597 114.153 18.958 11.745 0.0 44.438 0.0 0.194 510.085 6121.02
Starch (g) n/a n/a n/a n/a n/a 6.71 n/a n/a 6.71 80.52
Sucrose (g) n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a 0.2 n/a n/a 0.22 2.64
Fructose (g) n/a n/a n/a 0.01 n/a 0.28 n/a n/a 0.29 3.48
Lactose (g) n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.12
Maltose (g) n/a n/a n/a 0.01 n/a 0.22 n/a n/a 0.23 2.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 17.56 0.62 6.23 0.82 0.73 0.0 0.0 25.97 311.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.23 0.01 0.06 0.0 0.7 0.0 0.01 1.02 12.24
Galactose (g) n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.7 8.4
Calcium (mg) 0.0 276.312 0.781 4.353 0.025 20.588 0.06 0.047 302.165 3625.98
Iron (mg) 0.01 0.09 0.24 0.15 0.0 0.54 0.0 0.0 1.04 12.48
Magnesium (mg) 0.0 9.828 1.146 0.986 0.008 4.838 0.003 0.034 16.841 202.092
Phosphorus (mg) 0.0 198.068 5.625 15.687 0.0 18.563 0.0 0.243 238.186 2858.232
Potassium (mg) 0.0 35.909 5.573 11.006 0.0 22.05 0.02 0.642 75.2 902.4
Sodium (mg) 0.0 199.58 0.104 11.499 0.033 82.35 96.895 0.015 390.475 4685.7
Zinc (mg) 0.0 1.18 0.04 0.09 0.0 0.16 0.0 0.0 1.48 17.76
Copper (mg) 0.0 0.011 0.007 0.008 0.0 0.029 0.0 0.0 0.056 0.672
Manganese (mg) n/a n/a 0.035 0.003 0.0 0.104 0.0 0.0 0.143 1.716
Selenium (mcg) 0.0 6.2 1.8 2.6 0.0 2.8 0.0 0.0 13.4 160.8
Vitamin A, IU (IU) 0.0 n/a 0.0 39.999 0.0 0.0 0.0 0.0 39.999 479.988
Retinol (mcg) 0.0 58.967 0.0 11.417 0.0 0.0 0.0 0.0 70.383 844.596
Vitamin A, RAE (mcg_RAE) 0.0 60.479 0.0 11.499 0.0 0.0 0.0 0.0 71.977 863.724
Beta Carotene (mcg) 0.0 19.278 0.0 0.821 0.0 0.0 0.0 0.0 20.099 241.188
Vitamin E (mg) 3.34 0.14 0.0 0.08 0.0 0.01 0.0 0.0 3.57 42.84
Vitamin D (IU) n/a n/a n/a 2.875 0.0 n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.938 27.186 0.0 0.0 0.0 0.0 28.124 337.488
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.02 0.04 n/a 0.09 n/a 0.0 0.15 1.8
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.02 n/a 0.0 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.038 0.041 0.006 0.0 0.109 0.0 0.0 0.194 2.328
Riboflavin (mg) 0.0 0.125 0.026 0.039 0.0 0.045 0.0 0.0 0.235 2.82
Niacin (mg) 0.0 0.045 0.307 0.006 0.0 0.746 0.0 0.0 1.105 13.26
Pantothenic acid (mg) 0.0 n/a 0.023 0.118 0.0 0.062 0.0 n/a 0.203 2.436
Vitamin B-6 (mg) 0.0 0.03 0.002 0.011 0.0 0.014 0.0 0.002 0.059 0.708
Folate (mcg) 0.0 3.78 9.531 3.86 0.0 12.038 0.0 0.001 29.21 350.52
Vitamin B-12 (mcg) 0.0 0.87 0.0 0.11 0.0 0.04 0.0 0.0 1.02 12.24
Choline (mg) n/a 5.4 0.5 20.6 0.0 1.6 0.0 0.0 28.2 338.4
Folic acid (mcg) 0.0 0.0 8.021 0.0 0.0 9.225 0.0 0.0 17.246 206.952
Tryptophan (g) 0.0 n/a 0.007 0.014 n/a 0.018 0.0 0.0 0.039 0.468
Threonine (g) 0.0 n/a 0.015 0.046 n/a 0.048 0.0 0.0 0.109 1.308
Isoleucine (g) 0.0 n/a 0.019 0.055 n/a 0.061 0.0 0.0 0.135 1.62
Leucine (g) 0.0 n/a 0.037 0.09 n/a 0.108 0.0 0.001 0.235 2.82
Lysine (g) 0.0 n/a 0.012 0.075 n/a 0.048 0.0 0.0 0.135 1.62
Methionine (g) 0.0 n/a 0.009 0.031 n/a 0.026 0.0 0.0 0.067 0.804
Cystine (g) 0.0 n/a 0.011 0.022 n/a 0.032 0.0 0.0 0.065 0.78
Phenylalanine (g) 0.0 n/a 0.027 0.056 n/a 0.074 0.0 0.0 0.157 1.884
Tyrosine (g) 0.0 n/a 0.016 0.041 n/a 0.045 0.0 0.0 0.102 1.224
Valine (g) 0.0 n/a 0.022 0.071 n/a 0.068 0.0 0.0 0.16 1.92
Arginine (g) 0.0 n/a 0.022 0.067 n/a 0.062 0.0 0.001 0.152 1.824
Histidine (g) 0.0 n/a 0.012 0.025 n/a 0.034 0.0 0.0 0.071 0.852
Alanine (g) 0.0 n/a 0.017 0.061 n/a 0.054 0.0 0.0 0.132 1.584
Aspartic acid (g) 0.0 n/a 0.023 0.109 n/a 0.087 0.0 0.001 0.22 2.64
Glutamic acid (g) 0.0 n/a 0.181 0.138 n/a 0.464 0.0 0.001 0.784 9.408
Glycine (g) 0.0 n/a 0.019 0.035 n/a 0.055 0.0 0.0 0.11 1.32
Proline (g) 0.0 n/a 0.063 0.042 n/a 0.154 0.0 0.0 0.259 3.108
Serine (g) 0.0 n/a 0.027 0.08 n/a 0.074 0.0 0.0 0.181 2.172
Cholesterol (mg) 0.0 20.412 0.0 34.742 0.0 0.0 0.0 0.0 55.154 661.848
Trans Fat (g) 0.936 n/a n/a n/a n/a n/a n/a n/a 0.936 11.232
Saturated Fat (g) 2.695 4.113 0.008 0.255 0.0 0.135 0.0 0.0 7.205 86.46
Phytosterols (mg) 90.667 n/a n/a n/a n/a 0.9 0.0 0.005 91.571 1098.852
Monounsaturated Fat (g) 8.243 1.833 0.005 0.313 0.0 0.115 0.0 0.0 10.509 126.108
Polyunsaturated (g) 23.624 0.193 0.021 0.112 0.0 0.232 0.0 0.0 24.182 290.184