Receta Fried Mushroom Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the rolls
1 can (300g) button mushrooms - drain out water and spin in the food processor or finely chopped.
salt to taste
oil for frying
For coating
For yoghurt sauce
1 stalk coriander leaf - chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		onion
19.8g 		spring onion
2.88g 		garam masala
0.36g 		chili
0.52g 		coriander
0.36g 		salt
0.0g 		oil
0.0g 		egg
8.8g 		bread crumbs
21.6g 		yoghurt
6.13g 		ginger
0.41g 		coriander
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.05 0.04 0.06 0.04 n/a n/a 1.11 2.88 0.21 0.01 n/a n/a 4.63 23.15
Total Fat (g) 0.02 0.01 0.06 0.09 0.06 n/a n/a 0.87 1.14 0.2 0.0 n/a n/a 2.46 12.3
Carbohydrates (g) 1.85 0.21 0.2 0.28 0.2 n/a n/a 0.07 15.55 0.29 0.07 n/a n/a 18.72 93.6
Ash (g) 0.07 0.02 0.02 0.04 0.02 n/a n/a 0.08 0.62 0.04 0.0 n/a n/a 0.92 4.6
Calories (kcal) 7.92 0.922 1.145 1.633 1.073 n/a n/a 12.584 85.32 3.737 0.327 n/a n/a 114.66 573.3
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 12.89 n/a n/a n/a n/a 12.89 64.45
Sucrose (g) 0.2 n/a n/a 0.0 n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.21 1.05
Glucose (dextrose) (g) 0.39 n/a n/a 0.01 n/a n/a n/a 0.02 0.39 n/a n/a n/a n/a 0.81 4.05
Fructose (g) 0.26 n/a n/a 0.02 n/a n/a n/a 0.01 0.53 n/a n/a n/a n/a 0.82 4.1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.05
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.41 n/a n/a n/a n/a 0.42 2.1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 17.64 2.59 0.03 0.04 0.03 n/a n/a 6.67 1.41 5.38 0.32 n/a n/a 34.12 170.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.84 0.07 0.04 0.04 n/a n/a n/a 0.07 1.34 0.29 0.01 n/a n/a 2.68 13.4
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.05
Dietary Fiber (g) 0.3 0.1 0.1 0.2 0.2 n/a n/a 0.0 1.0 0.0 0.0 n/a n/a 1.8 9.0
Calcium (mg) 4.554 2.074 0.533 1.446 2.552 n/a n/a 4.664 39.528 7.412 0.065 n/a n/a 62.828 314.14
Iron (mg) 0.04 0.04 0.03 0.07 0.06 n/a n/a 0.16 1.04 0.0 0.0 n/a n/a 1.45 7.25
Magnesium (mg) 1.98 0.576 0.547 0.884 1.188 n/a n/a 1.056 9.288 0.735 0.176 n/a n/a 16.43 82.15
Phosphorus (mg) 5.742 1.066 1.055 1.576 1.472 n/a n/a 16.808 35.64 5.82 0.139 n/a n/a 69.317 346.585
Potassium (mg) 28.908 7.949 7.25 9.963 4.561 n/a n/a 11.792 42.336 9.495 1.698 n/a n/a 123.953 619.765
Sodium (mg) 0.792 0.461 0.108 5.252 0.126 n/a n/a 12.32 158.112 2.818 0.053 n/a n/a 180.042 900.21
Zinc (mg) 0.03 0.01 0.01 0.01 0.02 n/a n/a 0.1 0.31 0.04 0.0 n/a n/a 0.53 2.65
Copper (mg) 0.008 0.002 0.001 0.002 0.004 n/a n/a 0.009 0.056 0.001 0.001 n/a n/a 0.084 0.42
Manganese (mg) 0.026 0.005 0.007 0.011 0.007 n/a n/a 0.004 0.199 0.0 0.001 n/a n/a 0.259 1.295
Selenium (mcg) 0.1 0.0 0.0 0.0 0.1 n/a n/a 2.8 5.4 0.1 0.0 n/a n/a 8.6 43.0
Vitamin A, IU (IU) 0.396 28.714 149.796 154.18 0.0 n/a n/a 42.856 0.0 6.065 0.0 n/a n/a 382.006 1910.03
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 12.232 0.0 1.654 0.0 n/a n/a 13.886 69.43
Vitamin A, RAE (mcg_RAE) 0.0 1.44 7.492 7.712 0.0 n/a n/a 12.32 0.0 1.654 0.0 n/a n/a 30.617 153.085
Beta Carotene (mcg) 0.198 17.222 78.624 78.0 n/a n/a n/a 0.88 0.0 0.306 0.0 n/a n/a 175.231 876.155
Vitamin E (mg) 0.0 0.02 0.11 0.15 n/a n/a n/a 0.09 0.02 0.0 0.0 n/a n/a 0.39 1.95
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 3.08 n/a n/a n/a n/a n/a 3.08 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.109 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.109 0.545
Lutein + zeaxanthin (mcg) 0.792 32.746 47.365 1.612 n/a n/a n/a 29.128 0.0 0.0 0.0 n/a n/a 111.643 558.215
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.05
Tocopherol, gamma (mg) 0.0 n/a n/a 0.02 n/a n/a n/a 0.04 0.16 n/a n/a n/a n/a 0.22 1.1
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.04 n/a n/a n/a n/a 0.04 0.2
Vitamin C (mg) 1.5 0.5 0.3 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 2.7 13.5
Thiamin (mg) 0.01 0.002 0.001 0.002 0.001 n/a n/a 0.006 0.21 0.002 0.0 n/a n/a 0.233 1.165
Riboflavin (mg) 0.006 0.002 0.003 0.004 0.001 n/a n/a 0.042 0.086 0.009 0.0 n/a n/a 0.154 0.77
Niacin (mg) 0.024 0.015 0.031 0.041 0.008 n/a n/a 0.006 1.432 0.005 0.003 n/a n/a 1.565 7.825
Pantothenic acid (mg) 0.024 0.002 n/a n/a n/a n/a n/a 0.127 0.119 0.024 0.001 n/a n/a 0.296 1.48
Vitamin B-6 (mg) 0.024 0.002 0.009 0.019 n/a n/a n/a 0.012 0.026 0.002 0.001 n/a n/a 0.094 0.47
Folate (mcg) 3.762 1.843 0.382 0.52 0.0 n/a n/a 4.136 23.112 0.429 0.045 n/a n/a 34.229 171.145
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.11 0.08 0.02 0.0 n/a n/a 0.21 1.05
Choline (mg) 1.2 0.2 0.2 0.3 n/a n/a n/a 22.1 3.2 0.9 0.1 n/a n/a 28.2 141.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 17.712 0.0 0.0 n/a n/a 17.712 88.56
Tryptophan (g) 0.002 0.001 n/a n/a n/a n/a n/a 0.015 0.035 0.001 0.0 n/a n/a 0.053 0.265
Threonine (g) 0.004 0.002 n/a n/a n/a n/a n/a 0.049 0.093 0.009 0.0 n/a n/a 0.157 0.785
Isoleucine (g) 0.002 0.002 n/a n/a n/a n/a n/a 0.059 0.117 0.012 0.0 n/a n/a 0.192 0.96
Leucine (g) 0.006 0.003 n/a n/a n/a n/a n/a 0.096 0.207 0.021 0.0 n/a n/a 0.334 1.67
Lysine (g) 0.008 0.003 n/a n/a n/a n/a n/a 0.08 0.093 0.019 0.0 n/a n/a 0.203 1.015
Methionine (g) 0.0 0.001 n/a n/a n/a n/a n/a 0.033 0.05 0.006 0.0 n/a n/a 0.09 0.45
Cystine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.024 0.06 0.002 0.0 n/a n/a 0.086 0.43
Phenylalanine (g) 0.006 0.002 n/a n/a n/a n/a n/a 0.06 0.143 0.012 0.0 n/a n/a 0.222 1.11
Tyrosine (g) 0.002 0.001 n/a n/a n/a n/a n/a 0.044 0.086 0.011 0.0 n/a n/a 0.145 0.725
Valine (g) 0.004 0.002 n/a n/a n/a n/a n/a 0.076 0.13 0.018 0.0 n/a n/a 0.23 1.15
Arginine (g) 0.02 0.004 n/a n/a n/a n/a n/a 0.072 0.119 0.006 0.0 n/a n/a 0.221 1.105
Histidine (g) 0.002 0.001 n/a n/a n/a n/a n/a 0.027 0.065 0.006 0.0 n/a n/a 0.101 0.505
Alanine (g) 0.004 0.002 n/a n/a n/a n/a n/a 0.065 0.104 0.009 0.0 n/a n/a 0.184 0.92
Aspartic acid (g) 0.018 0.005 n/a n/a n/a n/a n/a 0.117 0.166 0.017 0.001 n/a n/a 0.324 1.62
Glutamic acid (g) 0.051 0.011 n/a n/a n/a n/a n/a 0.148 0.89 0.042 0.001 n/a n/a 1.142 5.71
Glycine (g) 0.006 0.003 n/a n/a n/a n/a n/a 0.038 0.106 0.005 0.0 n/a n/a 0.157 0.785
Proline (g) 0.002 0.003 n/a n/a n/a n/a n/a 0.045 0.296 0.025 0.0 n/a n/a 0.372 1.86
Serine (g) 0.004 0.002 n/a n/a n/a n/a n/a 0.085 0.143 0.013 0.0 n/a n/a 0.248 1.24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 37.224 0.0 0.796 0.0 n/a n/a 38.02 190.1
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.001 0.012 0.015 0.004 n/a n/a 0.273 0.259 0.129 0.001 n/a n/a 0.701 3.505
Phytosterols (mg) 2.97 n/a 0.299 0.432 0.166 n/a n/a n/a 1.728 n/a 0.061 n/a n/a 5.655 28.275
Monounsaturated Fat (g) 0.002 0.001 0.01 0.019 0.049 n/a n/a 0.335 0.22 0.055 0.001 n/a n/a 0.691 3.455
Polyunsaturated (g) 0.004 0.002 0.03 0.039 0.006 n/a n/a 0.12 0.445 0.006 0.001 n/a n/a 0.652 3.26