Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
NO INGREDIENTS QTY
1 Shrimps Julianne 50gm
2 Chicken Julianne 50gm
5 Corn oil 15 gr
6 Red onion Julianne 15Gm
7 Spring onion Julianne 10gm
8 Chins Cabbage 15gm
9 Carrot Julianne 10gm
11 Chili Sauce 2ml
12 Oyster Sauce 2ml
14 Sesame Oil 1ml
15 Egg Noodles 80 gr
16 Coriander 2 gr
17 Corn Flour 1tsb
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg
132.0g 		garlic
10.44g 		corn oil
0.0g 		soy
284.21g 		chili sauce
0.0g 		oyster sauce
0.0g 		sugar
29.9g 		sesame oil
0.0g 		egg noodles
0.0g 		coriander
0.0g 		corn flour
0.0g 		Total Per Serving Total for Recipe
Protein (g) 16.61 0.66 n/a 100.1 n/a n/a 0.0 n/a n/a n/a n/a 117.37 117.37
Total Fat (g) 13.12 0.05 n/a 72.19 n/a n/a 0.0 n/a n/a n/a n/a 85.36 85.36
Carbohydrates (g) 1.02 3.45 n/a 95.35 n/a n/a 29.89 n/a n/a n/a n/a 129.71 129.71
Ash (g) 1.14 0.16 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.29 1.29
Calories (kcal) 188.76 15.556 n/a 1338.629 n/a n/a 115.713 n/a n/a n/a n/a 1658.658 1658.658
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.15 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.15 0.15
Glucose (dextrose) (g) 0.28 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.28 0.28
Fructose (g) 0.15 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.15 0.15
Lactose (g) 0.15 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.15 0.15
Maltose (g) 0.15 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.15 0.15
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 100.11 6.12 n/a 5.54 n/a n/a 0.01 n/a n/a n/a n/a 111.78 111.78
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 1.02 0.1 n/a 11.94 n/a n/a 29.87 n/a n/a n/a n/a 42.93 42.93
Galactose (g) 0.15 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.15 0.15
Dietary Fiber (g) 0.0 0.2 n/a 50.3 n/a n/a 0.0 n/a n/a n/a n/a 50.5 50.5
Calcium (mg) 69.96 18.896 n/a 392.21 n/a n/a 0.299 n/a n/a n/a n/a 481.365 481.365
Iron (mg) 2.42 0.18 n/a 11.08 n/a n/a 0.0 n/a n/a n/a n/a 13.68 13.68
Magnesium (mg) 15.84 2.61 n/a 412.105 n/a n/a 0.0 n/a n/a n/a n/a 430.555 430.555
Phosphorus (mg) 252.12 15.973 n/a 1031.682 n/a n/a 0.0 n/a n/a n/a n/a 1299.776 1299.776
Potassium (mg) 176.88 41.864 n/a 4177.887 n/a n/a 0.598 n/a n/a n/a n/a 4397.229 4397.229
Sodium (mg) 184.8 1.775 n/a 463.262 n/a n/a 0.0 n/a n/a n/a n/a 649.837 649.837
Zinc (mg) 1.47 0.12 n/a 8.92 n/a n/a 0.0 n/a n/a n/a n/a 10.51 10.51
Copper (mg) 0.132 0.031 n/a 2.359 n/a n/a 0.0 n/a n/a n/a n/a 2.522 2.522
Manganese (mg) 0.053 0.174 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.227 0.227
Selenium (mcg) 41.8 1.5 n/a 54.3 n/a n/a 0.2 n/a n/a n/a n/a 97.8 97.8
Vitamin A, IU (IU) 642.84 0.94 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 643.78 643.78
Retinol (mcg) 183.48 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 183.48 183.48
Vitamin A, RAE (mcg_RAE) 184.8 0.0 n/a 28.421 n/a n/a 0.0 n/a n/a n/a n/a 213.221 213.221
Beta Carotene (mcg) 13.2 0.522 n/a 341.052 n/a n/a 0.0 n/a n/a n/a n/a 354.774 354.774
Vitamin E (mg) 1.28 0.01 n/a 2.59 n/a n/a 0.0 n/a n/a n/a n/a 3.88 3.88
Vitamin D (IU) 46.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 46.2 46.2
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 436.92 1.67 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 438.59 438.59
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.66 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.66 0.66
Tocopherol, delta (mg) 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 3.3 n/a 6.3 n/a n/a 0.0 n/a n/a n/a n/a 9.5 9.5
Thiamin (mg) 0.092 0.021 n/a 0.284 n/a n/a 0.0 n/a n/a n/a n/a 0.397 0.397
Riboflavin (mg) 0.634 0.011 n/a 0.426 n/a n/a 0.006 n/a n/a n/a n/a 1.077 1.077
Niacin (mg) 0.092 0.073 n/a 4.007 n/a n/a 0.0 n/a n/a n/a n/a 4.173 4.173
Pantothenic acid (mg) 1.901 0.063 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.963 1.963
Vitamin B-6 (mg) 0.185 0.129 n/a 0.597 n/a n/a 0.0 n/a n/a n/a n/a 0.911 0.911
Folate (mcg) 62.04 0.313 n/a 599.683 n/a n/a 0.0 n/a n/a n/a n/a 662.036 662.036
Vitamin B-12 (mcg) 1.7 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1.7 1.7
Choline (mg) 331.5 2.4 n/a 353.3 n/a n/a 0.0 n/a n/a n/a n/a 687.1 687.1
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.224 0.007 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.232 0.232
Threonine (g) 0.739 0.017 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.756 0.756
Isoleucine (g) 0.884 0.023 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.907 0.907
Leucine (g) 1.439 0.032 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.471 1.471
Lysine (g) 1.201 0.028 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.229 1.229
Methionine (g) 0.502 0.008 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.51 0.51
Cystine (g) 0.356 0.007 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.364 0.364
Phenylalanine (g) 0.898 0.019 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.916 0.916
Tyrosine (g) 0.66 0.008 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.668 0.668
Valine (g) 1.135 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.165 1.165
Arginine (g) 1.082 0.066 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.148 1.148
Histidine (g) 0.409 0.011 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.421 0.421
Alanine (g) 0.977 0.014 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.99 0.99
Aspartic acid (g) 1.756 0.051 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.807 1.807
Glutamic acid (g) 2.218 0.085 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.302 2.302
Glycine (g) 0.568 0.021 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.588 0.588
Proline (g) 0.673 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.684 0.684
Serine (g) 1.28 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.3 1.3
Cholesterol (mg) 558.36 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 558.36 558.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.092 0.009 n/a 10.431 n/a n/a 0.0 n/a n/a n/a n/a 14.532 14.532
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.029 0.001 n/a 15.944 n/a n/a 0.0 n/a n/a n/a n/a 20.974 20.974
Polyunsaturated (g) 1.795 0.026 n/a 40.756 n/a n/a 0.0 n/a n/a n/a n/a 42.577 42.577