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Receta Fried Okra with Buttermilk Herb Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Canola oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		buttermilk
13.61g 		cream
12.78g 		mayonnaise
13.28g 		chives
1.0g 		parsley
0.6g 		garlic
0.44g 		salt
0.5g 		pepper
0.18g 		onion
0.2g 		okra
65.01g 		flour
20.83g 		corn meal
26.5g 		salt
0.5g 		pepper
0.18g 		canola oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.45 0.26 0.0 0.02 0.02 0.03 0.0 0.02 0.02 1.3 2.15 1.92 0.0 0.02 n/a 6.21 37.26
Total Fat (g) 0.12 2.52 10.33 0.0 0.0 0.0 0.0 0.01 0.0 0.07 0.2 0.47 0.0 0.01 n/a 13.74 82.44
Carbohydrates (g) 0.65 0.37 0.04 0.06 0.04 0.14 0.0 0.11 0.16 4.57 15.9 20.97 0.0 0.11 n/a 43.13 258.78
Ash (g) 0.12 0.11 0.05 0.01 0.01 0.01 0.5 0.01 0.01 0.46 0.1 0.14 0.5 0.01 n/a 2.02 12.12
Calories (kcal) 5.445 24.662 91.355 0.25 0.217 0.648 0.0 0.446 0.694 20.155 75.833 97.785 0.0 0.446 n/a 317.936 1907.616
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.22 n/a 19.5 n/a n/a n/a 19.72 118.32
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.26 n/a 0.19 n/a n/a n/a 0.45 2.7
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.08 n/a 0.15 n/a n/a n/a 0.24 1.44
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.14 n/a 0.05 n/a n/a n/a 0.18 1.08
Lactose (g) n/a 0.45 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.45 2.7
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 12.27 9.51 2.88 0.92 0.53 0.25 0.0 0.02 0.01 58.62 2.48 2.98 0.0 0.02 n/a 90.5 543.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.65 0.45 0.04 0.02 0.01 0.0 0.0 0.0 0.07 0.78 0.06 0.44 0.0 0.0 n/a 2.52 15.12
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.6 1.1 0.0 0.0 n/a 3.9 23.4
Calcium (mg) 15.79 14.056 0.929 0.61 0.83 0.787 0.12 0.765 0.726 52.662 3.125 0.795 0.12 0.765 n/a 92.08 552.48
Iron (mg) 0.01 0.02 0.03 0.02 0.04 0.01 0.0 0.05 0.01 0.52 0.97 0.29 0.0 0.05 n/a 2.01 12.06
Magnesium (mg) 1.497 1.278 0.133 0.2 0.301 0.109 0.005 0.34 0.244 37.058 4.583 9.275 0.005 0.34 n/a 55.367 332.202
Phosphorus (mg) 12.114 14.695 3.32 0.33 0.349 0.666 0.0 0.303 0.68 40.959 22.5 27.825 0.0 0.303 n/a 124.043 744.258
Potassium (mg) 20.554 18.017 1.859 2.6 3.333 1.744 0.04 2.203 1.886 196.994 22.292 40.28 0.04 2.203 n/a 314.046 1884.276
Sodium (mg) 14.292 10.223 64.533 0.04 0.337 0.074 193.79 0.077 0.108 5.201 0.417 1.855 193.79 0.077 n/a 484.813 2908.878
Zinc (mg) 0.06 0.05 0.02 0.0 0.01 0.01 0.0 0.0 0.0 0.39 0.15 0.19 0.0 0.0 n/a 0.87 5.22
Copper (mg) 0.001 0.003 0.0 0.001 0.001 0.001 0.0 0.002 0.0 0.059 0.029 0.021 0.0 0.002 n/a 0.12 0.72
Manganese (mg) 0.0 0.001 n/a 0.001 0.001 0.007 0.001 0.01 0.001 0.644 0.142 0.048 0.001 0.01 n/a 0.865 5.19
Selenium (mcg) 0.3 0.3 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.5 7.1 3.1 0.0 0.0 n/a 11.5 69.0
Vitamin A, IU (IU) 3.539 73.603 0.0 40.0 50.684 0.039 0.0 0.523 0.0 243.805 0.0 56.71 0.0 0.523 n/a 469.427 2816.562
Retinol (mcg) 0.953 20.445 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 21.398 128.388
Vitamin A, RAE (mcg_RAE) 0.953 20.701 0.0 2.0 2.533 0.0 0.0 0.026 0.0 12.353 0.0 2.915 0.0 0.026 n/a 41.507 249.042
Beta Carotene (mcg) 0.136 3.322 0.0 24.0 30.408 0.022 0.0 0.273 0.0 146.283 0.0 25.705 0.0 0.273 n/a 230.422 1382.532
Vitamin E (mg) 0.01 0.06 1.57 0.0 0.0 0.0 0.0 0.0 0.0 0.23 0.01 0.04 0.0 0.0 n/a 1.93 11.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.0 0.0 0.011 n/a 0.021 0.126
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 9.16 33.459 0.07 0.0 0.359 0.0 335.475 3.75 359.075 0.0 0.359 n/a 741.706 4450.236
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.01 n/a 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.01 n/a n/a 0.0 n/a n/a 0.01 0.0 n/a 0.08 0.16 n/a 0.01 n/a 0.26 1.56
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.01 n/a 0.0 n/a 0.02 0.12
Vitamin C (mg) 0.1 0.1 0.0 0.5 0.8 0.1 0.0 0.0 0.0 13.7 0.0 0.0 0.0 0.0 n/a 15.5 93.0
Thiamin (mg) 0.004 0.005 0.001 0.001 0.001 0.001 0.0 0.0 0.001 0.13 0.165 0.037 0.0 0.0 n/a 0.346 2.076
Riboflavin (mg) 0.02 0.022 0.008 0.001 0.001 0.0 0.0 0.0 0.0 0.039 0.102 0.013 0.0 0.0 n/a 0.208 1.248
Niacin (mg) 0.008 0.014 0.001 0.002 0.008 0.003 0.0 0.002 0.001 0.65 1.229 0.265 0.0 0.002 n/a 2.186 13.116
Pantothenic acid (mg) 0.038 0.043 n/a 0.001 0.002 0.003 0.0 n/a n/a 0.163 0.092 0.074 0.0 n/a n/a 0.416 2.496
Vitamin B-6 (mg) 0.004 0.008 0.001 0.001 0.001 0.005 0.0 0.001 0.002 0.143 0.008 0.053 0.0 0.001 n/a 0.228 1.368
Folate (mcg) 0.681 0.894 0.0 0.14 0.915 0.013 0.0 0.018 0.332 57.213 38.125 7.95 0.0 0.018 n/a 106.297 637.782
Vitamin B-12 (mcg) 0.03 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.07 0.42
Choline (mg) 2.2 2.5 0.1 0.0 0.1 0.1 0.0 0.0 0.1 8.0 2.2 2.9 0.0 0.0 n/a 18.1 108.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 0.0 0.0 0.0 n/a 32.083 192.498
Tryptophan (g) 0.005 0.005 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.013 0.027 0.011 0.0 n/a n/a 0.062 0.372
Threonine (g) 0.022 0.015 n/a n/a 0.001 0.001 0.0 n/a 0.0 0.046 0.058 0.048 0.0 n/a n/a 0.19 1.14
Isoleucine (g) 0.027 0.018 n/a n/a 0.001 0.001 0.0 n/a 0.001 0.046 0.075 0.066 0.0 n/a n/a 0.234 1.404
Leucine (g) 0.045 0.035 n/a n/a 0.001 0.001 0.0 n/a 0.001 0.072 0.148 0.273 0.0 n/a n/a 0.575 3.45
Lysine (g) 0.038 0.029 n/a n/a 0.001 0.001 0.0 n/a 0.001 0.052 0.048 0.029 0.0 n/a n/a 0.2 1.2
Methionine (g) 0.011 0.009 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.013 0.038 0.045 0.0 n/a n/a 0.116 0.696
Cystine (g) 0.004 0.004 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.013 0.046 0.042 0.0 n/a n/a 0.11 0.66
Phenylalanine (g) 0.023 0.017 n/a n/a 0.001 0.001 0.0 n/a 0.001 0.046 0.108 0.098 0.0 n/a n/a 0.294 1.764
Tyrosine (g) 0.019 0.017 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.059 0.065 0.05 0.0 n/a n/a 0.21 1.26
Valine (g) 0.033 0.022 n/a n/a 0.001 0.001 0.0 n/a 0.0 0.059 0.088 0.09 0.0 n/a n/a 0.293 1.758
Arginine (g) 0.018 0.013 n/a n/a 0.001 0.003 0.0 n/a 0.003 0.052 0.088 0.064 0.0 n/a n/a 0.24 1.44
Histidine (g) 0.014 0.01 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.02 0.048 0.048 0.0 n/a n/a 0.14 0.84
Alanine (g) 0.016 0.013 n/a n/a 0.001 0.001 0.0 n/a 0.0 0.046 0.069 0.151 0.0 n/a n/a 0.297 1.782
Aspartic acid (g) 0.035 0.028 n/a n/a 0.002 0.002 0.0 n/a 0.001 0.098 0.092 0.125 0.0 n/a n/a 0.382 2.292
Glutamic acid (g) 0.087 0.073 n/a n/a 0.002 0.004 0.0 n/a 0.004 0.176 0.725 0.392 0.0 n/a n/a 1.461 8.766
Glycine (g) 0.01 0.008 n/a n/a 0.001 0.001 0.0 n/a 0.001 0.026 0.077 0.058 0.0 n/a n/a 0.181 1.086
Proline (g) 0.045 0.033 n/a n/a 0.001 0.0 0.0 n/a 0.001 0.033 0.25 0.201 0.0 n/a n/a 0.565 3.39
Serine (g) 0.023 0.02 n/a n/a 0.001 0.001 0.0 n/a 0.001 0.026 0.108 0.093 0.0 n/a n/a 0.273 1.638
Cholesterol (mg) 0.544 6.645 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.189 43.134
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.075 1.471 1.431 0.0 0.001 0.0 0.0 0.002 0.0 0.02 0.033 0.05 0.0 0.002 n/a 3.085 18.51
Phytosterols (mg) n/a n/a n/a n/a 0.03 n/a 0.0 0.161 0.174 15.603 n/a n/a 0.0 0.161 n/a 16.13 96.78
Monounsaturated Fat (g) 0.034 0.648 2.394 0.0 0.002 0.0 0.0 0.002 0.0 0.013 0.019 0.093 0.0 0.002 n/a 3.206 19.236
Polyunsaturated (g) 0.004 0.107 6.047 0.0 0.001 0.001 0.0 0.002 0.001 0.02 0.085 0.193 0.0 0.002 n/a 6.464 38.784