Receta Fried Onion Mums Or Pom Poms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Lowfat milk Oil, for deep frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		onion
63.0g 		flour
100.0g 		baking powder
4.6g 		paprika
2.76g 		garlic
0.56g 		seasoning
0.6g 		salt
1.2g 		egg
26.4g 		Total Per Serving Total for Recipe
Protein (g) 0.69 10.33 0.0 0.41 0.09 0.06 0.0 3.32 14.9 74.5
Total Fat (g) 0.06 0.98 0.0 0.36 0.0 0.05 0.0 2.62 4.07 20.35
Carbohydrates (g) 5.88 76.31 0.0 1.54 0.41 0.39 0.0 0.2 84.74 423.7
Ash (g) 0.22 0.47 1.7 0.19 0.02 0.04 1.2 0.23 4.06 20.3
Calories (kcal) 25.2 364.0 0.0 7.976 1.859 1.842 0.0 37.752 438.63 2193.15
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.62 n/a n/a 0.02 n/a n/a n/a 0.03 0.68 3.4
Glucose (dextrose) (g) 1.24 n/a n/a 0.07 n/a n/a n/a 0.06 1.37 6.85
Fructose (g) 0.81 n/a n/a 0.19 n/a n/a n/a 0.03 1.03 5.15
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.03 0.03 0.15
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.03 0.03 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.14 11.92 0.01 0.26 0.04 0.06 0.0 20.02 88.45 442.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.67 0.27 0.0 0.29 0.14 0.02 0.0 0.2 3.58 17.9
Galactose (g) 0.0 n/a n/a 0.01 n/a n/a n/a 0.03 0.03 0.15
Dietary Fiber (g) 1.1 2.7 0.0 1.0 0.1 0.1 0.0 0.0 4.9 24.5
Calcium (mg) 14.49 15.0 0.0 4.885 0.448 5.976 0.288 13.992 55.079 275.395
Iron (mg) 0.13 4.64 0.0 0.65 0.02 0.21 0.0 0.48 6.14 30.7
Magnesium (mg) 6.3 22.0 0.0 5.106 0.325 1.344 0.012 3.168 38.255 191.275
Phosphorus (mg) 18.27 108.0 0.0 9.522 2.335 1.026 0.0 50.424 189.577 947.885
Potassium (mg) 91.98 107.0 0.0 64.694 6.166 4.104 0.096 35.376 309.416 1547.08
Sodium (mg) 2.52 2.0 1258.56 0.938 0.146 0.162 465.096 36.96 1766.382 8831.91
Zinc (mg) 0.11 0.7 0.0 0.11 0.01 0.02 0.0 0.29 1.25 6.25
Copper (mg) 0.025 0.14 0.0 0.017 0.001 0.005 0.0 0.026 0.215 1.075
Manganese (mg) 0.082 0.68 0.0 0.023 0.003 0.041 0.001 0.011 0.841 4.205
Selenium (mcg) 0.3 33.9 0.0 0.1 0.2 0.0 0.0 8.4 43.0 215.0
Vitamin A, IU (IU) 1.26 0.0 0.0 1455.486 0.0 15.792 0.0 128.568 1601.106 8005.53
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.696 36.696 183.48
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 72.781 0.0 0.792 0.0 36.96 110.533 552.665
Beta Carotene (mcg) 0.63 0.0 0.0 763.94 0.0 9.408 0.0 2.64 776.618 3883.09
Vitamin E (mg) 0.01 0.06 0.0 0.82 0.0 0.01 0.0 0.26 1.16 5.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 9.24 9.24 46.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.012 0.0 0.0 0.012 0.06
Lutein + zeaxanthin (mcg) 2.52 18.0 0.0 363.133 0.0 3.018 0.0 87.384 474.055 2370.275
Tocopherol, beta (mg) 0.0 0.07 n/a 0.01 0.0 n/a n/a 0.01 0.08 0.4
Tocopherol, gamma (mg) 0.0 0.38 n/a 0.09 0.0 n/a n/a 0.13 0.6 3.0
Tocopherol, delta (mg) 0.0 0.02 n/a 0.0 0.0 n/a n/a 0.01 0.03 0.15
Vitamin C (mg) 4.7 0.0 0.0 2.0 0.1 0.1 0.0 0.0 6.8 34.0
Thiamin (mg) 0.032 0.79 0.0 0.018 0.003 0.002 0.0 0.018 0.862 4.31
Riboflavin (mg) 0.019 0.49 0.0 0.048 0.001 0.001 0.0 0.127 0.686 3.43
Niacin (mg) 0.076 5.9 0.0 0.423 0.004 0.018 0.0 0.018 6.439 32.195
Pantothenic acid (mg) 0.076 0.44 0.0 0.049 n/a n/a 0.0 0.38 0.945 4.725
Vitamin B-6 (mg) 0.076 0.04 0.0 0.111 0.016 0.008 0.0 0.037 0.288 1.44
Folate (mcg) 11.97 183.0 0.0 2.926 0.011 0.828 0.0 12.408 211.143 1055.715
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.34 0.34 1.7
Choline (mg) 3.8 10.4 0.0 1.4 0.4 0.2 0.0 66.3 82.5 412.5
Folic acid (mcg) 0.0 154.0 0.0 0.0 0.0 0.0 0.0 0.0 154.0 770.0
Tryptophan (g) 0.006 0.13 n/a n/a 0.001 n/a 0.0 0.045 0.182 0.91
Threonine (g) 0.013 0.28 n/a n/a 0.003 n/a 0.0 0.148 0.443 2.215
Isoleucine (g) 0.006 0.36 n/a n/a 0.004 n/a 0.0 0.177 0.547 2.735
Leucine (g) 0.019 0.71 n/a n/a 0.006 n/a 0.0 0.288 1.022 5.11
Lysine (g) 0.025 0.23 n/a n/a 0.003 n/a 0.0 0.24 0.499 2.495
Methionine (g) 0.0 0.18 n/a n/a 0.002 n/a 0.0 0.1 0.282 1.41
Cystine (g) 0.0 0.22 n/a n/a 0.001 n/a 0.0 0.071 0.292 1.46
Phenylalanine (g) 0.019 0.52 n/a n/a 0.003 n/a 0.0 0.18 0.721 3.605
Tyrosine (g) 0.006 0.31 n/a n/a 0.001 n/a 0.0 0.132 0.45 2.25
Valine (g) 0.013 0.42 n/a n/a 0.004 n/a 0.0 0.227 0.664 3.32
Arginine (g) 0.063 0.42 n/a n/a 0.009 n/a 0.0 0.216 0.709 3.545
Histidine (g) 0.006 0.23 n/a n/a 0.002 n/a 0.0 0.082 0.32 1.6
Alanine (g) 0.013 0.33 n/a n/a 0.002 n/a 0.0 0.195 0.54 2.7
Aspartic acid (g) 0.057 0.44 n/a n/a 0.007 n/a 0.0 0.351 0.855 4.275
Glutamic acid (g) 0.164 3.48 n/a n/a 0.012 n/a 0.0 0.444 4.099 20.495
Glycine (g) 0.019 0.37 n/a n/a 0.003 n/a 0.0 0.114 0.505 2.525
Proline (g) 0.006 1.2 n/a n/a 0.001 n/a 0.0 0.135 1.342 6.71
Serine (g) 0.013 0.52 n/a n/a 0.003 n/a 0.0 0.256 0.791 3.955
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 111.672 111.672 558.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.16 0.0 0.058 0.001 0.02 0.0 0.818 1.082 5.41
Phytosterols (mg) 9.45 n/a n/a 4.83 0.045 0.576 0.0 n/a 14.901 74.505
Monounsaturated Fat (g) 0.006 0.09 0.0 0.034 0.0 0.007 0.0 1.006 1.143 5.715
Polyunsaturated (g) 0.013 0.41 0.0 0.23 0.002 0.012 0.0 0.359 1.025 5.125