Receta Fried Onion Rings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Canola cooking oil for deep frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
405.0g 		flour
62.5g 		salt
4.5g 		pepper
0.26g 		baking powder
2.3g 		egg
44.0g 		milk
122.0g 		canola
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.46 6.46 0.0 0.03 0.0 5.54 3.93 n/a 20.4 20.4
Total Fat (g) 0.41 0.61 0.0 0.01 0.0 4.37 3.97 n/a 9.36 9.36
Carbohydrates (g) 37.83 47.69 0.0 0.17 0.0 0.34 5.51 n/a 91.54 91.54
Ash (g) 1.42 0.29 4.49 0.01 0.85 0.38 0.84 n/a 8.28 8.28
Calories (kcal) 162.0 227.5 0.0 0.663 0.0 62.92 73.2 n/a 526.283 526.283
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 4.01 n/a n/a n/a n/a 0.05 0.0 n/a 4.06 4.06
Glucose (dextrose) (g) 7.98 n/a n/a n/a n/a 0.09 0.0 n/a 8.07 8.07
Fructose (g) 5.22 n/a n/a n/a n/a 0.05 0.0 n/a 5.27 5.27
Lactose (g) 0.0 n/a n/a n/a n/a 0.05 6.42 n/a 6.47 6.47
Maltose (g) 0.0 n/a n/a n/a n/a 0.05 0.0 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 360.9 7.45 0.01 0.03 0.0 33.37 107.75 n/a 509.51 509.51
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 17.17 0.17 0.0 0.0 0.0 0.34 6.42 n/a 24.1 24.1
Galactose (g) 0.0 n/a n/a n/a n/a 0.05 0.0 n/a 0.05 0.05
Dietary Fiber (g) 6.9 1.7 0.0 0.1 0.0 0.0 0.0 n/a 8.6 8.6
Calcium (mg) 93.15 9.375 1.08 1.136 0.0 23.32 137.86 n/a 265.921 265.921
Iron (mg) 0.85 2.9 0.01 0.08 0.0 0.81 0.04 n/a 4.68 4.68
Magnesium (mg) 40.5 13.75 0.045 0.504 0.0 5.28 12.2 n/a 72.279 72.279
Phosphorus (mg) 117.45 67.5 0.0 0.45 0.0 84.04 111.02 n/a 380.46 380.46
Potassium (mg) 591.3 66.875 0.36 3.273 0.0 58.96 174.46 n/a 895.228 895.228
Sodium (mg) 16.2 1.25 1744.11 0.114 629.28 61.6 48.8 n/a 2501.354 2501.354
Zinc (mg) 0.69 0.44 0.0 0.0 0.0 0.49 0.49 n/a 2.11 2.11
Copper (mg) 0.162 0.088 0.001 0.003 0.0 0.044 0.012 n/a 0.31 0.31
Manganese (mg) 0.527 0.425 0.005 0.015 0.0 0.018 0.0 n/a 0.988 0.988
Selenium (mcg) 2.0 21.2 0.0 0.0 0.0 13.9 4.5 n/a 41.7 41.7
Vitamin A, IU (IU) 8.1 0.0 0.0 0.777 0.0 214.28 124.44 n/a 347.597 347.597
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 61.16 34.16 n/a 95.32 95.32
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.039 0.0 61.6 34.16 n/a 95.799 95.799
Beta Carotene (mcg) 4.05 0.0 0.0 0.406 0.0 4.4 6.1 n/a 14.956 14.956
Vitamin E (mg) 0.08 0.04 0.0 0.0 0.0 0.43 0.07 n/a 0.62 0.62
Vitamin D (IU) n/a n/a n/a n/a n/a 15.4 48.8 n/a 64.2 64.2
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.0 0.0 0.0 n/a 0.016 0.016
Lutein + zeaxanthin (mcg) 16.2 11.25 0.0 0.533 0.0 145.64 0.0 n/a 173.623 173.623
Tocopherol, beta (mg) 0.0 0.04 n/a 0.0 n/a 0.01 0.0 n/a 0.05 0.05
Tocopherol, gamma (mg) 0.0 0.24 n/a 0.01 n/a 0.22 0.01 n/a 0.48 0.48
Tocopherol, delta (mg) 0.0 0.01 n/a 0.0 n/a 0.01 0.0 n/a 0.02 0.02
Vitamin C (mg) 30.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 30.0 30.0
Thiamin (mg) 0.203 0.494 0.0 0.0 0.0 0.031 0.049 n/a 0.776 0.776
Riboflavin (mg) 0.122 0.306 0.0 0.001 0.0 0.211 0.22 n/a 0.859 0.859
Niacin (mg) 0.486 3.688 0.0 0.003 0.0 0.031 0.134 n/a 4.341 4.341
Pantothenic acid (mg) 0.486 0.275 0.0 n/a 0.0 0.634 0.439 n/a 1.834 1.834
Vitamin B-6 (mg) 0.486 0.025 0.0 0.001 0.0 0.062 0.049 n/a 0.622 0.622
Folate (mcg) 76.95 114.375 0.0 0.026 0.0 20.68 6.1 n/a 218.131 218.131
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.57 0.54 n/a 1.1 1.1
Choline (mg) 24.7 6.5 0.0 0.0 0.0 110.5 17.4 n/a 159.2 159.2
Folic acid (mcg) 0.0 96.25 0.0 0.0 0.0 0.0 0.0 n/a 96.25 96.25
Tryptophan (g) 0.041 0.081 0.0 n/a n/a 0.075 0.098 n/a 0.294 0.294
Threonine (g) 0.081 0.175 0.0 n/a n/a 0.246 0.171 n/a 0.673 0.673
Isoleucine (g) 0.041 0.225 0.0 n/a n/a 0.295 0.207 n/a 0.768 0.768
Leucine (g) 0.122 0.444 0.0 n/a n/a 0.48 0.329 n/a 1.374 1.374
Lysine (g) 0.162 0.144 0.0 n/a n/a 0.4 0.171 n/a 0.877 0.877
Methionine (g) 0.0 0.113 0.0 n/a n/a 0.167 0.098 n/a 0.377 0.377
Cystine (g) 0.0 0.138 0.0 n/a n/a 0.119 0.024 n/a 0.281 0.281
Phenylalanine (g) 0.122 0.325 0.0 n/a n/a 0.299 0.183 n/a 0.929 0.929
Tyrosine (g) 0.041 0.194 0.0 n/a n/a 0.22 0.183 n/a 0.637 0.637
Valine (g) 0.081 0.263 0.0 n/a n/a 0.378 0.232 n/a 0.954 0.954
Arginine (g) 0.405 0.263 0.0 n/a n/a 0.361 0.098 n/a 1.126 1.126
Histidine (g) 0.041 0.144 0.0 n/a n/a 0.136 0.098 n/a 0.418 0.418
Alanine (g) 0.081 0.206 0.0 n/a n/a 0.326 0.122 n/a 0.735 0.735
Aspartic acid (g) 0.365 0.275 0.0 n/a n/a 0.585 0.293 n/a 1.518 1.518
Glutamic acid (g) 1.053 2.175 0.0 n/a n/a 0.739 0.793 n/a 4.76 4.76
Glycine (g) 0.122 0.231 0.0 n/a n/a 0.189 0.098 n/a 0.64 0.64
Proline (g) 0.041 0.75 0.0 n/a n/a 0.224 0.415 n/a 1.43 1.43
Serine (g) 0.081 0.325 0.0 n/a n/a 0.427 0.134 n/a 0.967 0.967
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.12 12.2 n/a 198.32 198.32
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.162 0.1 0.0 0.003 0.0 1.364 2.281 n/a 3.91 3.91
Phytosterols (mg) 60.75 n/a 0.0 0.239 n/a n/a n/a n/a 60.989 60.989
Monounsaturated Fat (g) 0.041 0.056 0.0 0.003 0.0 1.676 0.988 n/a 2.764 2.764
Polyunsaturated (g) 0.081 0.256 0.0 0.003 0.0 0.598 0.244 n/a 1.183 1.183