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Receta Fried Onion Rings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Maida – 1 cup
Salt as per taste
Oil as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
onions
99.0g
rice flour
19.75g
corn flour
57.0g
flour
1.0g
chillies
32.85g
ginger
3.72g
garlic
2.61g
salt
0.0g
oil
0.0g
Total Per Serving Total for Recipe
Protein (g) 1.09 1.18 5.32 0.1 0.66 0.07 0.17 n/a n/a 8.58 8.58
Total Fat (g) 0.1 0.28 2.15 0.01 0.07 0.03 0.01 n/a n/a 2.65 2.65
Carbohydrates (g) 9.25 15.83 43.47 0.76 3.11 0.66 0.86 n/a n/a 73.94 73.94
Ash (g) 0.35 0.12 0.89 0.0 0.2 0.03 0.04 n/a n/a 1.63 1.63
Calories (kcal) 39.6 72.285 208.05 3.64 13.14 2.976 3.889 n/a n/a 343.58 343.58
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 n/a n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 1.95 n/a n/a n/a n/a n/a n/a n/a n/a 1.95 1.95
Fructose (g) 1.28 n/a n/a n/a n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 88.22 2.35 5.15 0.12 28.82 2.93 1.53 n/a n/a 129.12 129.12
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 4.2 0.02 n/a 0.0 1.68 0.06 0.03 n/a n/a 5.99 5.99
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.5 n/a 0.0 0.5 0.1 0.1 n/a n/a 2.8 2.8
Calcium (mg) 22.77 1.975 80.37 0.15 5.913 0.595 4.724 n/a n/a 116.497 116.497
Iron (mg) 0.21 0.07 4.11 0.05 0.39 0.02 0.04 n/a n/a 4.89 4.89
Magnesium (mg) 9.9 6.913 62.7 0.22 8.213 1.6 0.653 n/a n/a 90.197 90.197
Phosphorus (mg) 28.71 19.355 127.11 1.08 15.111 1.265 3.993 n/a n/a 196.624 196.624
Potassium (mg) 144.54 15.01 169.86 1.07 111.69 15.438 10.466 n/a n/a 468.074 468.074
Sodium (mg) 3.96 0.0 2.85 0.02 2.3 0.484 0.444 n/a n/a 10.057 10.057
Zinc (mg) 0.17 0.16 1.01 0.01 0.1 0.01 0.03 n/a n/a 1.49 1.49
Copper (mg) 0.04 0.026 0.097 0.001 0.056 0.009 0.008 n/a n/a 0.236 0.236
Manganese (mg) 0.129 0.237 0.274 0.007 0.079 0.009 0.044 n/a n/a 0.777 0.777
Selenium (mcg) 0.5 3.0 n/a 0.3 0.2 0.0 0.4 n/a n/a 4.4 4.4
Vitamin A, IU (IU) 1.98 0.0 121.98 0.0 387.302 0.0 0.235 n/a n/a 511.496 511.496
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.27 0.0 19.382 0.0 0.0 n/a n/a 25.652 25.652
Beta Carotene (mcg) 0.99 0.0 55.29 0.0 220.424 0.0 0.131 n/a n/a 276.834 276.834
Vitamin E (mg) 0.02 0.02 n/a 0.0 0.23 0.01 0.0 n/a n/a 0.28 0.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 0.0 772.35 0.18 238.163 0.0 0.418 n/a n/a 1015.07 1015.07
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 0.0 0.0 0.0 79.7 0.2 0.8 n/a n/a 88.0 88.0
Thiamin (mg) 0.05 0.028 0.815 0.008 0.03 0.001 0.005 n/a n/a 0.936 0.936
Riboflavin (mg) 0.03 0.004 0.428 0.005 0.03 0.001 0.003 n/a n/a 0.5 0.5
Niacin (mg) 0.119 0.512 5.609 0.059 0.312 0.028 0.018 n/a n/a 6.656 6.656
Pantothenic acid (mg) 0.119 0.162 0.376 0.004 0.02 0.007 0.016 n/a n/a 0.704 0.704
Vitamin B-6 (mg) 0.119 0.087 0.211 0.0 0.092 0.006 0.032 n/a n/a 0.547 0.547
Folate (mcg) 18.81 0.79 132.81 1.83 7.556 0.409 0.078 n/a n/a 162.283 162.283
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 6.0 1.1 2.5 0.1 3.6 1.1 0.6 n/a n/a 15.1 15.1
Folic acid (mcg) 0.0 0.0 n/a 1.54 0.0 0.0 0.0 n/a n/a 1.54 1.54
Tryptophan (g) 0.01 0.014 0.04 0.001 0.01 0.0 0.002 n/a n/a 0.077 0.077
Threonine (g) 0.02 0.041 0.2 0.003 0.023 0.001 0.004 n/a n/a 0.292 0.292
Isoleucine (g) 0.01 0.047 0.188 0.004 0.023 0.002 0.006 n/a n/a 0.28 0.28
Leucine (g) 0.03 0.097 0.656 0.007 0.036 0.003 0.008 n/a n/a 0.836 0.836
Lysine (g) 0.04 0.041 0.148 0.002 0.03 0.002 0.007 n/a n/a 0.27 0.27
Methionine (g) 0.0 0.028 0.114 0.002 0.007 0.0 0.002 n/a n/a 0.152 0.152
Cystine (g) 0.0 0.022 0.097 0.002 0.013 0.0 0.002 n/a n/a 0.136 0.136
Phenylalanine (g) 0.03 0.063 0.262 0.005 0.02 0.002 0.005 n/a n/a 0.387 0.387
Tyrosine (g) 0.01 0.061 0.217 0.003 0.013 0.001 0.002 n/a n/a 0.307 0.307
Valine (g) 0.02 0.069 0.268 0.004 0.026 0.003 0.008 n/a n/a 0.397 0.397
Arginine (g) 0.099 0.103 0.268 0.004 0.033 0.001 0.016 n/a n/a 0.525 0.525
Histidine (g) 0.01 0.03 0.165 0.002 0.013 0.001 0.003 n/a n/a 0.224 0.224
Alanine (g) 0.02 0.065 0.399 0.003 0.026 0.001 0.003 n/a n/a 0.518 0.518
Aspartic acid (g) 0.089 0.109 0.371 0.004 0.095 0.008 0.013 n/a n/a 0.688 0.688
Glutamic acid (g) 0.257 0.217 0.998 0.035 0.085 0.006 0.021 n/a n/a 1.619 1.619
Glycine (g) 0.03 0.053 0.217 0.004 0.023 0.001 0.005 n/a n/a 0.333 0.333
Proline (g) 0.01 0.055 0.467 0.012 0.03 0.001 0.003 n/a n/a 0.578 0.578
Serine (g) 0.02 0.061 0.251 0.005 0.026 0.002 0.005 n/a n/a 0.37 0.37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.077 0.302 0.002 0.007 0.007 0.002 n/a n/a 0.437 0.437
Phytosterols (mg) 14.85 n/a n/a n/a n/a 0.558 n/a n/a n/a 15.408 15.408
Monounsaturated Fat (g) 0.01 0.087 0.57 0.001 0.003 0.006 0.0 n/a n/a 0.677 0.677
Polyunsaturated (g) 0.02 0.075 0.98 0.004 0.036 0.006 0.007 n/a n/a 1.128 1.128