Receta Fried Onion Rings Or Zucchini - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		flour
31.25g 		cornmeal
13.25g 		salt
0.38g 		pepper
0.13g 		milk
53.38g 		egg
5.5g 		onions
101.25g 		zucchini
139.65g 		Total Per Serving Total for Recipe
Protein (g) 3.09 0.96 0.0 0.01 1.8 0.69 1.11 1.69 9.36 74.88
Total Fat (g) 0.3 0.24 0.0 0.0 0.52 0.55 0.1 0.25 1.96 15.68
Carbohydrates (g) 23.19 10.49 0.0 0.09 2.66 0.04 9.46 4.68 50.61 404.88
Ash (g) 1.35 0.07 0.37 0.01 0.4 0.05 0.35 0.87 3.47 27.76
Calories (kcal) 110.625 48.893 0.0 0.335 22.418 7.865 40.5 22.344 252.979 2023.832
Starch (g) n/a 9.75 n/a n/a n/a n/a 0.0 n/a 9.75 78.0
Sucrose (g) n/a 0.1 n/a n/a 0.0 0.01 1.0 0.04 1.15 9.2
Glucose (dextrose) (g) n/a 0.08 n/a n/a 0.0 0.01 1.99 1.05 3.13 25.04
Fructose (g) n/a 0.02 n/a n/a 0.0 0.01 1.31 1.33 2.66 21.28
Lactose (g) n/a 0.0 n/a n/a 2.78 0.01 0.0 0.0 2.78 22.24
Maltose (g) n/a 0.03 n/a n/a 0.0 0.01 0.0 0.0 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.31 1.49 0.0 0.01 47.99 4.17 90.22 132.16 279.37 2234.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.22 0.0 0.0 2.78 0.04 4.29 2.42 9.82 78.56
Galactose (g) n/a 0.0 n/a n/a 0.0 0.01 0.0 0.0 0.01 0.08
Dietary Fiber (g) 0.8 0.5 0.0 0.0 0.0 0.0 1.7 1.5 4.7 37.6
Calcium (mg) 105.625 0.398 0.09 0.574 63.516 2.915 23.288 20.948 217.352 1738.816
Iron (mg) 1.46 0.15 0.0 0.04 0.02 0.1 0.21 0.49 2.46 19.68
Magnesium (mg) 5.938 4.638 0.004 0.255 5.871 0.66 10.125 23.741 51.23 409.84
Phosphorus (mg) 185.938 13.913 0.0 0.227 50.706 10.505 29.363 53.067 343.718 2749.744
Potassium (mg) 38.75 20.14 0.03 1.652 80.063 7.37 147.825 365.883 661.713 5293.704
Sodium (mg) 396.875 0.928 145.343 0.058 23.485 7.7 4.05 13.965 592.403 4739.224
Zinc (mg) 0.19 0.09 0.0 0.0 0.22 0.06 0.17 0.4 1.15 9.2
Copper (mg) 0.034 0.011 0.0 0.001 0.005 0.006 0.041 0.07 0.168 1.344
Manganese (mg) 0.313 0.024 0.0 0.007 0.0 0.002 0.132 0.251 0.729 5.832
Selenium (mcg) 10.8 1.5 0.0 0.0 1.8 1.7 0.5 0.3 16.6 132.8
Vitamin A, IU (IU) 0.0 28.355 0.0 0.392 104.615 26.785 2.025 279.3 441.472 3531.776
Retinol (mcg) 0.0 0.0 0.0 0.0 30.958 7.645 0.0 0.0 38.603 308.824
Vitamin A, RAE (mcg_RAE) 0.0 1.458 0.0 0.02 30.958 7.7 0.0 13.965 54.1 432.8
Beta Carotene (mcg) 0.0 12.853 0.0 0.205 1.068 0.55 1.013 167.58 183.267 1466.136
Vitamin E (mg) 0.02 0.02 0.0 0.0 0.01 0.05 0.02 0.17 0.28 2.24
Vitamin D (IU) n/a n/a n/a n/a 27.755 1.925 n/a n/a 29.68 237.44
Lycopene (mcg) 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.008 0.064
Lutein + zeaxanthin (mcg) 5.625 179.538 0.0 0.269 0.0 18.205 4.05 2967.563 3175.249 25401.992
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) 0.1 0.08 n/a 0.01 0.0 0.03 0.0 n/a 0.21 1.68
Tocopherol, delta (mg) 0.0 0.01 n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 7.5 23.7 31.3 250.4
Thiamin (mg) 0.209 0.019 0.0 0.0 0.011 0.004 0.051 0.07 0.363 2.904
Riboflavin (mg) 0.128 0.007 0.0 0.0 0.101 0.026 0.03 0.196 0.489 3.912
Niacin (mg) 1.822 0.133 0.0 0.001 0.048 0.004 0.122 0.684 2.814 22.512
Pantothenic acid (mg) 0.138 0.037 0.0 n/a 0.192 0.079 0.122 0.223 0.791 6.328
Vitamin B-6 (mg) 0.016 0.027 0.0 0.0 0.021 0.008 0.122 0.307 0.5 4.0
Folate (mcg) 61.25 3.975 0.0 0.013 2.669 2.585 19.238 40.499 130.228 1041.824
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.23 0.07 0.0 0.0 0.31 2.48
Choline (mg) 3.3 1.4 0.0 0.0 9.4 13.8 6.2 13.3 47.4 379.2
Folic acid (mcg) 49.375 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.375 395.0
Tryptophan (g) 0.038 0.005 0.0 n/a 0.021 0.009 0.01 0.014 0.098 0.784
Threonine (g) 0.084 0.024 0.0 n/a 0.048 0.031 0.02 0.042 0.249 1.992
Isoleucine (g) 0.106 0.033 0.0 n/a 0.101 0.037 0.01 0.056 0.344 2.752
Leucine (g) 0.213 0.136 0.0 n/a 0.203 0.06 0.03 0.098 0.74 5.92
Lysine (g) 0.069 0.015 0.0 n/a 0.155 0.05 0.041 0.098 0.426 3.408
Methionine (g) 0.056 0.023 0.0 n/a 0.043 0.021 0.0 0.028 0.17 1.36
Cystine (g) 0.066 0.021 0.0 n/a 0.064 0.015 0.0 0.014 0.18 1.44
Phenylalanine (g) 0.156 0.049 0.0 n/a 0.091 0.037 0.03 0.056 0.42 3.36
Tyrosine (g) 0.094 0.025 0.0 n/a 0.075 0.028 0.01 0.042 0.273 2.184
Valine (g) 0.125 0.045 0.0 n/a 0.117 0.047 0.02 0.07 0.425 3.4
Arginine (g) 0.125 0.032 0.0 n/a 0.053 0.045 0.101 0.07 0.426 3.408
Histidine (g) 0.069 0.024 0.0 n/a 0.043 0.017 0.01 0.042 0.204 1.632
Alanine (g) 0.1 0.076 0.0 n/a 0.059 0.041 0.02 0.084 0.379 3.032
Aspartic acid (g) 0.131 0.062 0.0 n/a 0.165 0.073 0.091 0.209 0.733 5.864
Glutamic acid (g) 1.041 0.196 0.0 n/a 0.416 0.092 0.263 0.182 2.19 17.52
Glycine (g) 0.113 0.029 0.0 n/a 0.032 0.024 0.03 0.07 0.298 2.384
Proline (g) 0.359 0.101 0.0 n/a 0.192 0.028 0.01 0.056 0.746 5.968
Serine (g) 0.153 0.046 0.0 n/a 0.112 0.053 0.02 0.07 0.455 3.64
Cholesterol (mg) 0.0 0.0 0.0 0.0 2.669 23.265 0.0 0.0 25.934 207.472
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.047 0.025 0.0 0.001 0.336 0.171 0.041 0.056 0.676 5.408
Phytosterols (mg) n/a n/a 0.0 0.121 n/a n/a 15.188 n/a 15.308 122.464
Monounsaturated Fat (g) 0.028 0.046 0.0 0.001 0.149 0.21 0.01 0.014 0.459 3.672
Polyunsaturated (g) 0.128 0.097 0.0 0.001 0.021 0.075 0.02 0.112 0.454 3.632