Receta Fried Or Oven Baked Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp pepper chicken pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shortening
51.25g 		potato
168.75g 		parmesan cheese
33.33g 		salt
6.0g 		egg
44.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.41 12.82 0.0 5.54 21.76 21.76
Total Fat (g) 51.25 0.15 9.54 0.0 4.37 65.31 65.31
Carbohydrates (g) 0.0 29.48 1.35 0.0 0.34 31.17 31.17
Ash (g) 0.0 1.82 2.68 5.99 0.38 10.87 10.87
Calories (kcal) 453.05 129.938 143.652 0.0 62.92 789.56 789.56
Starch (g) n/a 26.06 n/a n/a n/a 26.06 26.06
Sucrose (g) n/a 0.29 0.05 n/a 0.05 0.39 0.39
Glucose (dextrose) (g) n/a 0.56 0.05 n/a 0.09 0.7 0.7
Fructose (g) n/a 0.46 0.05 n/a 0.05 0.55 0.55
Lactose (g) n/a 0.0 0.05 n/a 0.05 0.1 0.1
Maltose (g) n/a 0.0 0.05 n/a 0.05 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 133.89 6.95 0.01 33.37 174.21 174.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.32 0.3 0.0 0.34 1.96 1.96
Galactose (g) n/a 0.0 0.05 n/a 0.05 0.1 0.1
Dietary Fiber (g) 0.0 3.7 0.0 0.0 0.0 3.7 3.7
Calcium (mg) 0.0 20.25 369.63 1.44 23.32 414.64 414.64
Iron (mg) 0.0 1.32 0.3 0.02 0.81 2.44 2.44
Magnesium (mg) 0.0 38.813 12.665 0.06 5.28 56.818 56.818
Phosphorus (mg) 0.0 96.188 242.976 0.0 84.04 423.203 423.203
Potassium (mg) 0.0 710.438 41.663 0.48 58.96 811.54 811.54
Sodium (mg) 0.0 10.125 509.616 2325.48 61.6 2906.821 2906.821
Zinc (mg) 0.0 0.49 1.29 0.01 0.49 2.27 2.27
Copper (mg) 0.0 0.186 0.08 0.002 0.044 0.311 0.311
Manganese (mg) n/a 0.253 0.03 0.006 0.018 0.307 0.307
Selenium (mcg) 0.0 0.5 5.9 0.0 13.9 20.4 20.4
Vitamin A, IU (IU) 0.0 3.375 147.319 0.0 214.28 364.974 364.974
Retinol (mcg) 0.0 0.0 38.996 0.0 61.16 100.156 100.156
Vitamin A, RAE (mcg_RAE) 0.0 0.0 39.996 0.0 61.6 101.596 101.596
Beta Carotene (mcg) 0.0 1.688 10.332 0.0 4.4 16.42 16.42
Vitamin E (mg) 0.41 0.02 0.09 0.0 0.43 0.94 0.94
Vitamin D (IU) n/a n/a n/a n/a 15.4 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 13.5 0.0 0.0 145.64 159.14 159.14
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) 15.09 0.0 n/a n/a 0.22 15.31 15.31
Tocopherol, delta (mg) 8.55 0.0 n/a n/a 0.01 8.56 8.56
Vitamin C (mg) 0.0 33.2 0.0 0.0 0.0 33.2 33.2
Thiamin (mg) 0.0 0.135 0.01 0.0 0.031 0.176 0.176
Riboflavin (mg) 0.0 0.051 0.163 0.0 0.211 0.425 0.425
Niacin (mg) 0.0 1.772 0.037 0.0 0.031 1.839 1.839
Pantothenic acid (mg) 0.0 0.506 0.11 0.0 0.634 1.25 1.25
Vitamin B-6 (mg) 0.0 0.506 0.017 0.0 0.062 0.585 0.585
Folate (mcg) 0.0 27.0 3.333 0.0 20.68 51.013 51.013
Vitamin B-12 (mcg) 0.0 0.0 0.75 0.0 0.57 1.32 1.32
Choline (mg) n/a 20.4 5.1 0.0 110.5 136.0 136.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.051 0.173 0.0 0.075 0.299 0.299
Threonine (g) 0.0 0.135 0.487 0.0 0.246 0.868 0.868
Isoleucine (g) 0.0 0.135 0.657 0.0 0.295 1.086 1.086
Leucine (g) 0.0 0.203 1.24 0.0 0.48 1.922 1.922
Lysine (g) 0.0 0.219 0.993 0.0 0.4 1.613 1.613
Methionine (g) 0.0 0.051 0.34 0.0 0.167 0.558 0.558
Cystine (g) 0.0 0.051 0.04 0.0 0.119 0.209 0.209
Phenylalanine (g) 0.0 0.152 0.693 0.0 0.299 1.144 1.144
Tyrosine (g) 0.0 0.135 0.777 0.0 0.22 1.132 1.132
Valine (g) 0.0 0.203 0.84 0.0 0.378 1.421 1.421
Arginine (g) 0.0 0.169 0.523 0.0 0.361 1.053 1.053
Histidine (g) 0.0 0.084 0.363 0.0 0.136 0.584 0.584
Alanine (g) 0.0 0.101 0.387 0.0 0.326 0.813 0.813
Aspartic acid (g) 0.0 0.861 0.89 0.0 0.585 2.336 2.336
Glutamic acid (g) 0.0 0.591 2.9 0.0 0.739 4.23 4.23
Glycine (g) 0.0 0.101 0.253 0.0 0.189 0.544 0.544
Proline (g) 0.0 0.118 1.54 0.0 0.224 1.882 1.882
Serine (g) 0.0 0.152 0.763 0.0 0.427 1.342 1.342
Cholesterol (mg) 0.0 0.0 29.33 0.0 186.12 215.45 215.45
Trans Fat (g) 17.128 n/a n/a n/a n/a 17.128 17.128
Saturated Fat (g) 11.911 0.051 5.766 0.0 1.364 19.091 19.091
Phytosterols (mg) n/a 8.438 n/a 0.0 n/a 8.438 8.438
Monounsaturated Fat (g) 33.02 0.0 2.793 0.0 1.676 37.49 37.49
Polyunsaturated (g) 3.572 0.068 0.39 0.0 0.598 4.628 4.628