Receta Fried Oyster Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
One 6 " sub roll
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oysters
113.4g 		egg
44.0g 		bread crumbs
27.0g 		thousand island dressing
30.0g 		lettuce
2.08g 		Total Per Serving Total for Recipe
Protein (g) 5.92 5.54 3.6 0.33 0.03 15.41 15.41
Total Fat (g) 1.76 4.37 1.43 10.52 0.0 18.08 18.08
Carbohydrates (g) 6.27 0.34 19.43 4.39 0.05 30.48 30.48
Ash (g) 1.7 0.38 0.77 0.81 0.01 3.67 3.67
Calories (kcal) 66.906 62.92 106.65 111.0 0.333 347.809 347.809
Starch (g) n/a n/a 16.11 0.0 0.0 16.11 16.11
Sucrose (g) n/a 0.05 0.0 1.92 0.0 1.97 1.97
Glucose (dextrose) (g) n/a 0.09 0.49 1.43 0.0 2.02 2.02
Fructose (g) n/a 0.05 0.66 1.2 0.01 1.92 1.92
Lactose (g) n/a 0.05 0.0 0.0 0.0 0.05 0.05
Maltose (g) n/a 0.05 0.52 0.0 0.0 0.57 0.57
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 97.75 33.37 1.76 13.95 1.99 148.82 148.82
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.34 1.67 4.55 0.01 6.58 6.58
Galactose (g) n/a 0.05 0.0 0.0 0.0 0.05 0.05
Dietary Fiber (g) 0.0 0.0 1.2 0.2 0.0 1.5 1.5
Calcium (mg) 49.896 23.32 49.41 5.1 0.686 128.412 128.412
Iron (mg) 6.55 0.81 1.3 0.35 0.02 9.04 9.04
Magnesium (mg) 37.422 5.28 11.61 2.4 0.25 56.962 56.962
Phosphorus (mg) 105.462 84.04 44.55 8.1 0.582 242.734 242.734
Potassium (mg) 140.616 58.96 52.92 32.1 3.89 288.486 288.486
Sodium (mg) 201.852 61.6 197.64 258.9 0.52 720.512 720.512
Zinc (mg) 43.0 0.49 0.39 0.08 0.0 43.96 43.96
Copper (mg) 0.839 0.044 0.07 0.0 0.001 0.954 0.954
Manganese (mg) 0.442 0.018 0.248 0.012 0.004 0.724 0.724
Selenium (mcg) 72.2 13.9 6.8 0.5 0.0 93.5 93.5
Vitamin A, IU (IU) 28.35 214.28 0.0 63.3 155.834 461.764 461.764
Retinol (mcg) 9.072 61.16 0.0 1.2 n/a 71.432 71.432
Vitamin A, RAE (mcg_RAE) 9.072 61.6 0.0 4.2 7.8 82.672 82.672
Beta Carotene (mcg) n/a 4.4 0.0 27.6 93.496 125.496 125.496
Vitamin E (mg) n/a 0.43 0.02 1.2 0.0 1.65 1.65
Vitamin D (IU) n/a 15.4 n/a n/a n/a 15.4 15.4
Lycopene (mcg) n/a 0.0 0.0 779.1 0.0 779.1 779.1
Lutein + zeaxanthin (mcg) n/a 145.64 0.0 8.7 35.859 190.199 190.199
Tocopherol, beta (mg) n/a 0.01 0.01 n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a 0.22 0.21 n/a 0.0 0.43 0.43
Tocopherol, delta (mg) n/a 0.01 0.05 n/a 0.0 0.06 0.06
Vitamin C (mg) 5.3 0.0 0.0 0.0 0.1 5.4 5.4
Thiamin (mg) 0.125 0.031 0.262 0.435 0.001 0.854 0.854
Riboflavin (mg) 0.079 0.211 0.108 0.018 0.002 0.418 0.418
Niacin (mg) 1.44 0.031 1.79 0.126 0.007 3.394 3.394
Pantothenic acid (mg) 0.181 0.634 0.149 0.0 0.003 0.966 0.966
Vitamin B-6 (mg) 0.068 0.062 0.032 0.0 0.002 0.164 0.164
Folate (mcg) 20.412 20.68 28.89 0.0 0.749 70.731 70.731
Vitamin B-12 (mcg) 18.37 0.57 0.09 0.0 n/a 19.03 19.03
Choline (mg) n/a 110.5 3.9 4.8 0.2 119.5 119.5
Folic acid (mcg) 0.0 0.0 22.14 0.0 n/a 22.14 22.14
Tryptophan (g) 0.068 0.075 0.043 0.0 0.0 0.186 0.186
Threonine (g) 0.261 0.246 0.116 0.0 0.001 0.624 0.624
Isoleucine (g) 0.261 0.295 0.146 0.0 0.001 0.702 0.702
Leucine (g) 0.42 0.48 0.259 0.0 0.001 1.16 1.16
Lysine (g) 0.442 0.4 0.116 0.0 0.001 0.96 0.96
Methionine (g) 0.136 0.167 0.062 0.0 0.0 0.366 0.366
Cystine (g) 0.079 0.119 0.076 0.0 0.0 0.274 0.274
Phenylalanine (g) 0.215 0.299 0.178 0.0 0.001 0.694 0.694
Tyrosine (g) 0.193 0.22 0.108 0.0 0.001 0.521 0.521
Valine (g) 0.261 0.378 0.162 0.0 0.001 0.802 0.802
Arginine (g) 0.431 0.361 0.149 0.0 0.001 0.941 0.941
Histidine (g) 0.113 0.136 0.081 0.0 0.0 0.331 0.331
Alanine (g) 0.363 0.326 0.13 0.0 0.001 0.819 0.819
Aspartic acid (g) 0.567 0.585 0.208 0.033 0.003 1.396 1.396
Glutamic acid (g) 0.805 0.739 1.112 0.075 0.003 2.735 2.735
Glycine (g) 0.374 0.189 0.132 0.0 0.001 0.697 0.697
Proline (g) 0.238 0.224 0.37 0.0 0.001 0.833 0.833
Serine (g) 0.261 0.427 0.178 0.0 0.001 0.867 0.867
Cholesterol (mg) 28.35 186.12 0.0 7.8 n/a 222.27 222.27
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.499 1.364 0.324 1.527 n/a 3.714 3.714
Phytosterols (mg) n/a n/a 2.16 n/a n/a 2.16 2.16
Monounsaturated Fat (g) 0.17 1.676 0.275 2.364 n/a 4.486 4.486
Polyunsaturated (g) 0.669 0.598 0.556 5.466 n/a 7.29 7.29