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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Tbsp. extra virgin olive oil Kosher salt and black pepper, to taste
2 Tbsp. whole-grain mustard Fresh tarragon leaves, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oysters
168.0g 		cornmeal
159.0g 		olive oil
13.5g 		shallots
8.8g 		capers
25.8g 		wine
236.0g 		butter
14.2g 		arugula
136.08g 		olive oil
40.5g 		Total Per Serving Total for Recipe
Protein (g) 8.77 11.53 0.0 0.22 0.61 0.17 0.12 3.51 0.0 24.92 24.92
Total Fat (g) 2.6 2.85 13.5 0.01 0.22 0.0 11.52 0.9 40.5 72.1 72.1
Carbohydrates (g) 9.29 125.85 0.0 1.48 1.26 6.42 0.01 4.97 0.0 149.27 149.27
Ash (g) 2.52 0.86 0.0 0.07 2.07 0.57 0.3 1.91 0.0 8.29 8.29
Calories (kcal) 99.12 586.71 119.34 6.336 5.934 195.88 101.814 34.02 358.02 1507.174 1507.174
Starch (g) n/a 116.99 n/a n/a n/a n/a n/a n/a n/a 116.99 116.99
Sucrose (g) n/a 1.16 n/a n/a n/a n/a n/a n/a n/a 1.16 1.16
Glucose (dextrose) (g) n/a 0.91 n/a n/a n/a n/a n/a n/a n/a 0.91 0.91
Fructose (g) n/a 0.29 n/a n/a n/a n/a n/a n/a n/a 0.29 0.29
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0.3 0.3
Alcohol (g) n/a 0.0 0.0 n/a 0.0 24.5 0.0 0.0 0.0 24.5 24.5
Water (g) 144.82 17.9 0.0 7.02 21.63 204.33 2.25 124.8 0.0 522.76 522.76
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.64 0.0 n/a 0.11 1.86 0.01 2.79 0.0 7.41 7.41
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 6.4 0.0 n/a 0.8 0.0 0.0 2.2 0.0 9.4 9.4
Calcium (mg) 73.92 4.77 0.135 3.256 10.32 18.88 3.408 217.728 0.405 332.822 332.822
Iron (mg) 9.71 1.75 0.08 0.11 0.43 0.87 0.0 1.99 0.23 15.16 15.16
Magnesium (mg) 55.44 55.65 0.0 1.848 8.514 25.96 0.284 63.958 0.0 211.654 211.654
Phosphorus (mg) 156.24 166.95 0.0 5.28 2.58 47.2 3.408 70.762 0.0 452.42 452.42
Potassium (mg) 208.32 241.68 0.135 29.392 10.32 233.64 3.408 502.135 0.405 1229.435 1229.435
Sodium (mg) 299.04 11.13 0.27 1.056 764.712 11.8 81.792 36.742 0.81 1207.352 1207.352
Zinc (mg) 63.71 1.13 0.0 0.04 0.08 0.31 0.01 0.64 0.0 65.91 65.91
Copper (mg) 1.243 0.127 0.0 0.008 0.095 0.024 0.0 0.109 0.0 1.606 1.606
Manganese (mg) 0.655 0.286 0.0 0.026 0.021 0.283 0.0 0.435 0.0 1.706 1.706
Selenium (mcg) 107.0 18.4 0.0 0.1 0.3 0.5 0.1 0.4 0.0 126.9 126.9
Vitamin A, IU (IU) 42.0 340.26 0.0 104.72 35.604 0.0 354.858 3229.178 0.0 4106.62 4106.62
Retinol (mcg) 13.44 0.0 0.0 0.0 0.0 0.0 95.282 0.0 0.0 108.722 108.722
Vitamin A, RAE (mcg_RAE) 13.44 17.49 0.0 5.28 1.806 0.0 97.128 161.935 0.0 297.079 297.079
Beta Carotene (mcg) n/a 154.23 0.0 n/a 21.414 0.0 22.436 1937.779 0.0 2135.859 2135.859
Vitamin E (mg) n/a 0.25 1.94 n/a 0.23 0.0 0.33 0.59 5.81 9.15 9.15
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 7.952 n/a n/a 7.952 7.952
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 2154.45 0.0 n/a 0.0 0.0 0.0 4837.644 0.0 6992.094 6992.094
Tocopherol, beta (mg) n/a 0.03 0.01 n/a n/a n/a 0.0 n/a 0.04 0.09 0.09
Tocopherol, gamma (mg) n/a 0.94 0.11 n/a n/a n/a 0.0 n/a 0.34 1.39 1.39
Tocopherol, delta (mg) n/a 0.06 0.0 n/a n/a n/a 0.0 n/a 0.0 0.06 0.06
Vitamin C (mg) 7.9 0.0 0.0 0.7 1.1 0.0 0.0 20.4 0.0 30.1 30.1
Thiamin (mg) 0.185 0.223 0.0 0.005 0.005 0.024 0.001 0.054 0.0 0.497 0.497
Riboflavin (mg) 0.118 0.08 0.0 0.002 0.036 0.047 0.004 0.122 0.0 0.409 0.409
Niacin (mg) 2.134 1.59 0.0 0.018 0.168 0.401 0.006 0.422 0.0 4.738 4.738
Pantothenic acid (mg) 0.269 0.445 0.0 0.026 0.008 0.094 0.016 0.599 0.0 1.456 1.456
Vitamin B-6 (mg) 0.101 0.318 0.0 0.031 0.005 0.118 0.0 0.095 0.0 0.668 0.668
Folate (mcg) 30.24 47.7 0.0 2.992 5.934 2.36 0.426 131.998 0.0 221.65 221.65
Vitamin B-12 (mcg) 27.22 0.0 0.0 n/a 0.0 0.0 0.02 0.0 0.0 27.24 27.24
Choline (mg) n/a 17.2 0.0 n/a 1.7 11.8 2.7 20.8 0.1 54.3 54.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.101 0.064 0.0 0.003 n/a n/a 0.001 n/a 0.0 0.168 0.168
Threonine (g) 0.386 0.286 0.0 0.009 n/a n/a 0.006 n/a 0.0 0.687 0.687
Isoleucine (g) 0.386 0.398 0.0 0.01 n/a n/a 0.007 n/a 0.0 0.801 0.801
Leucine (g) 0.622 1.638 0.0 0.013 n/a n/a 0.011 n/a 0.0 2.284 2.284
Lysine (g) 0.655 0.175 0.0 0.011 n/a n/a 0.01 n/a 0.0 0.851 0.851
Methionine (g) 0.202 0.27 0.0 0.003 n/a n/a 0.003 n/a 0.0 0.477 0.477
Cystine (g) 0.118 0.254 0.0 n/a n/a n/a 0.001 n/a 0.0 0.373 0.373
Phenylalanine (g) 0.319 0.588 0.0 0.007 n/a n/a 0.006 n/a 0.0 0.92 0.92
Tyrosine (g) 0.286 0.302 0.0 0.006 n/a n/a 0.006 n/a 0.0 0.6 0.6
Valine (g) 0.386 0.541 0.0 0.01 n/a n/a 0.009 n/a 0.0 0.945 0.945
Arginine (g) 0.638 0.382 0.0 0.016 n/a n/a 0.004 n/a 0.0 1.04 1.04
Histidine (g) 0.168 0.286 0.0 0.004 n/a n/a 0.003 n/a 0.0 0.461 0.461
Alanine (g) 0.538 0.906 0.0 0.01 n/a n/a 0.004 n/a 0.0 1.458 1.458
Aspartic acid (g) 0.84 0.747 0.0 0.02 n/a n/a 0.009 n/a 0.0 1.616 1.616
Glutamic acid (g) 1.193 2.353 0.0 0.046 n/a n/a 0.026 n/a 0.0 3.617 3.617
Glycine (g) 0.554 0.35 0.0 0.011 n/a n/a 0.003 n/a 0.0 0.918 0.918
Proline (g) 0.353 1.208 0.0 0.015 n/a n/a 0.011 n/a 0.0 1.588 1.588
Serine (g) 0.386 0.557 0.0 0.01 n/a n/a 0.007 n/a 0.0 0.96 0.96
Cholesterol (mg) 42.0 0.0 0.0 0.0 0.0 0.0 30.53 0.0 0.0 72.53 72.53
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.739 0.302 1.864 0.002 0.059 0.0 7.295 0.122 5.593 15.977 15.977
Phytosterols (mg) n/a n/a 29.835 0.44 12.384 n/a n/a n/a 89.505 132.164 132.164
Monounsaturated Fat (g) 0.252 0.557 9.85 0.001 0.015 0.0 2.985 0.068 29.549 43.276 43.276
Polyunsaturated (g) 0.991 1.161 1.42 0.004 0.077 0.0 0.432 0.435 4.261 8.781 8.781