Receta Fried Oysters With Horseradish Cream And Tomato Corn Salsa - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
corn kernels
5.64g |
tomatoes
56.42g |
onions
9.0g |
jalapeno peppers
0.43g |
cilantro
0.43g |
shallots
6.6g |
garlic
1.22g |
mustard
2.5g |
cream
45.0g |
flour
31.25g |
masa harina
28.5g |
eggs
24.64g |
milk
61.0g |
olive oil
27.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.18 | 0.5 | 0.1 | 0.01 | 0.01 | 0.17 | 0.08 | 0.11 | 0.92 | 3.23 | 2.66 | 3.1 | 2.06 | 0.0 | 13.11 | 52.44 |
Total Fat (g) | 0.04 | 0.11 | 0.01 | 0.0 | 0.0 | 0.01 | 0.01 | 0.1 | 16.65 | 0.31 | 1.08 | 2.45 | 0.59 | 27.0 | 48.36 | 193.44 |
Carbohydrates (g) | 1.32 | 2.21 | 0.84 | 0.03 | 0.02 | 1.11 | 0.4 | 0.13 | 1.26 | 23.85 | 21.74 | 0.19 | 3.04 | 0.0 | 56.14 | 224.56 |
Ash (g) | 0.04 | 0.28 | 0.03 | 0.0 | 0.01 | 0.05 | 0.02 | 0.09 | 0.2 | 0.15 | 0.45 | 0.21 | 0.46 | 0.0 | 1.99 | 7.96 |
Calories (kcal) | 5.525 | 10.156 | 3.6 | 0.13 | 0.098 | 4.752 | 1.815 | 1.675 | 155.25 | 113.75 | 104.025 | 35.235 | 25.62 | 238.68 | 700.31 | 2801.24 |
Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.08 |
Sucrose (g) | 0.14 | 0.0 | 0.09 | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.03 | 0.0 | n/a | 0.26 | 1.04 |
Glucose (dextrose) (g) | 0.03 | 0.71 | 0.18 | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.05 | 0.0 | n/a | 0.98 | 3.92 |
Fructose (g) | 0.03 | 0.77 | 0.12 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.03 | 0.0 | n/a | 0.95 | 3.8 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.03 | 3.17 | n/a | 3.2 | 12.8 |
Maltose (g) | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.03 | 0.0 | n/a | 0.04 | 0.16 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 4.05 | 53.32 | 8.02 | 0.4 | 0.39 | 5.27 | 0.71 | 2.07 | 25.97 | 3.73 | 2.57 | 18.69 | 54.85 | 0.0 | 180.03 | 720.12 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.21 | 1.48 | 0.38 | 0.01 | 0.0 | n/a | 0.01 | 0.02 | 0.05 | 0.08 | n/a | 0.19 | 3.17 | 0.0 | 5.63 | 22.52 |
Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.03 | 0.0 | n/a | 0.03 | 0.12 |
Dietary Fiber (g) | 0.2 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 8.0 |
Calcium (mg) | 0.226 | 5.642 | 2.07 | 0.043 | 0.285 | 2.442 | 2.205 | 1.45 | 29.25 | 4.688 | 40.185 | 13.059 | 72.59 | 0.27 | 174.404 | 697.616 |
Iron (mg) | 0.04 | 0.15 | 0.02 | 0.0 | 0.01 | 0.08 | 0.02 | 0.04 | 0.01 | 1.45 | 2.05 | 0.45 | 0.02 | 0.15 | 4.5 | 18.0 |
Magnesium (mg) | 1.804 | 6.206 | 0.9 | 0.082 | 0.111 | 1.386 | 0.305 | 1.225 | 3.15 | 6.875 | 31.35 | 2.957 | 6.71 | 0.0 | 63.06 | 252.24 |
Phosphorus (mg) | 4.905 | 13.541 | 2.61 | 0.134 | 0.204 | 3.96 | 1.864 | 2.65 | 27.9 | 33.75 | 63.555 | 47.062 | 57.95 | 0.0 | 260.084 | 1040.336 |
Potassium (mg) | 16.574 | 133.715 | 13.14 | 0.93 | 2.214 | 22.044 | 4.884 | 3.45 | 33.75 | 33.438 | 84.93 | 33.018 | 91.5 | 0.27 | 473.857 | 1895.428 |
Sodium (mg) | 0.282 | 2.821 | 0.36 | 0.004 | 0.196 | 0.792 | 0.207 | 28.375 | 17.1 | 0.625 | 1.425 | 34.496 | 26.84 | 0.54 | 114.063 | 456.252 |
Zinc (mg) | 0.04 | 0.1 | 0.02 | 0.0 | 0.0 | 0.03 | 0.01 | 0.02 | 0.1 | 0.22 | 0.51 | 0.27 | 0.26 | 0.0 | 1.57 | 6.28 |
Copper (mg) | 0.003 | 0.034 | 0.004 | 0.001 | 0.001 | 0.006 | 0.004 | 0.002 | 0.005 | 0.044 | 0.048 | 0.025 | 0.006 | 0.0 | 0.181 | 0.724 |
Manganese (mg) | 0.009 | 0.062 | 0.012 | 0.001 | 0.002 | 0.019 | 0.02 | 0.011 | 0.0 | 0.213 | 0.137 | 0.01 | 0.0 | 0.0 | 0.495 | 1.98 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.8 | 0.2 | 10.6 | n/a | 7.8 | 2.0 | 0.0 | 21.8 | 87.2 |
Vitamin A, IU (IU) | 13.756 | 469.979 | 0.18 | 3.455 | 28.679 | 78.54 | 0.11 | 1.775 | 661.5 | 0.0 | 60.99 | 119.997 | 119.56 | 0.0 | 1558.519 | 6234.076 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 182.25 | 0.0 | 0.0 | 34.25 | 35.38 | 0.0 | 251.88 | 1007.52 |
Vitamin A, RAE (mcg_RAE) | 0.677 | 23.696 | 0.0 | 0.173 | 1.432 | 3.96 | 0.0 | 0.1 | 184.95 | 0.0 | 3.135 | 34.496 | 35.38 | 0.0 | 287.999 | 1151.996 |
Beta Carotene (mcg) | 3.439 | 253.326 | 0.09 | 1.967 | 16.703 | n/a | 0.061 | 0.725 | 32.4 | 0.0 | 27.645 | 2.464 | 1.22 | 0.0 | 340.039 | 1360.156 |
Vitamin E (mg) | 0.01 | 0.3 | 0.0 | 0.0 | 0.01 | n/a | 0.0 | 0.01 | 0.48 | 0.02 | n/a | 0.24 | 0.01 | 3.87 | 4.95 | 19.8 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23.4 | n/a | n/a | 8.624 | 31.72 | n/a | 63.744 | 254.976 |
Lycopene (mcg) | 0.0 | 1451.687 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1451.687 | 5806.748 |
Lutein + zeaxanthin (mcg) | 50.568 | 69.397 | 0.36 | 2.127 | 3.676 | n/a | 0.195 | 0.45 | 0.0 | 5.625 | 386.175 | 81.558 | 0.0 | 0.0 | 600.132 | 2400.528 |
Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.02 | n/a | 0.0 | 0.0 | 0.03 | 0.06 | 0.24 |
Tocopherol, gamma (mg) | 0.01 | 0.07 | 0.0 | n/a | n/a | n/a | n/a | 0.05 | n/a | 0.12 | n/a | 0.12 | 0.0 | 0.22 | 0.59 | 2.36 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
Vitamin C (mg) | 0.4 | 7.2 | 0.7 | 0.2 | 0.1 | 0.5 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 39.2 |
Thiamin (mg) | 0.006 | 0.023 | 0.005 | 0.001 | 0.0 | 0.004 | 0.002 | 0.009 | 0.009 | 0.247 | 0.408 | 0.017 | 0.012 | 0.0 | 0.741 | 2.964 |
Riboflavin (mg) | 0.005 | 0.011 | 0.003 | 0.0 | 0.001 | 0.001 | 0.001 | 0.001 | 0.05 | 0.153 | 0.214 | 0.118 | 0.116 | 0.0 | 0.674 | 2.696 |
Niacin (mg) | 0.095 | 0.333 | 0.011 | 0.005 | 0.005 | 0.013 | 0.009 | 0.013 | 0.018 | 1.844 | 2.804 | 0.017 | 0.055 | 0.0 | 5.221 | 20.884 |
Pantothenic acid (mg) | 0.016 | 0.051 | 0.011 | 0.001 | 0.002 | 0.019 | 0.007 | 0.008 | 0.117 | 0.138 | 0.188 | 0.355 | 0.22 | 0.0 | 1.132 | 4.528 |
Vitamin B-6 (mg) | 0.01 | 0.045 | 0.011 | 0.002 | 0.001 | 0.023 | 0.015 | 0.002 | 0.014 | 0.013 | 0.105 | 0.034 | 0.024 | 0.0 | 0.299 | 1.196 |
Folate (mcg) | 2.255 | 8.463 | 1.71 | 0.203 | 0.264 | 2.244 | 0.037 | 0.175 | 1.8 | 57.188 | 66.405 | 11.581 | 3.05 | 0.0 | 155.374 | 621.496 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 0.32 | 0.27 | 0.0 | 0.67 | 2.68 |
Choline (mg) | n/a | 3.8 | 0.5 | 0.0 | 0.1 | n/a | 0.3 | 0.6 | 7.6 | 3.3 | 1.2 | 61.9 | 10.8 | 0.1 | 90.0 | 360.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | n/a | 0.0 | 0.0 | 0.0 | 48.125 | 192.5 |
Tryptophan (g) | 0.001 | 0.006 | 0.001 | 0.0 | n/a | 0.002 | 0.001 | 0.0 | 0.014 | 0.041 | 0.02 | 0.042 | 0.024 | 0.0 | 0.151 | 0.604 |
Threonine (g) | 0.007 | 0.017 | 0.002 | 0.0 | n/a | 0.007 | 0.002 | 0.004 | 0.041 | 0.088 | 0.1 | 0.138 | 0.055 | 0.0 | 0.46 | 1.84 |
Isoleucine (g) | 0.007 | 0.011 | 0.001 | 0.0 | n/a | 0.007 | 0.003 | 0.004 | 0.054 | 0.113 | 0.094 | 0.165 | 0.116 | 0.0 | 0.575 | 2.3 |
Leucine (g) | 0.02 | 0.017 | 0.003 | 0.0 | n/a | 0.01 | 0.004 | 0.008 | 0.09 | 0.222 | 0.328 | 0.269 | 0.232 | 0.0 | 1.201 | 4.804 |
Lysine (g) | 0.008 | 0.017 | 0.004 | 0.0 | n/a | 0.009 | 0.003 | 0.007 | 0.072 | 0.072 | 0.074 | 0.224 | 0.177 | 0.0 | 0.666 | 2.664 |
Methionine (g) | 0.004 | 0.006 | 0.0 | 0.0 | n/a | 0.002 | 0.001 | 0.002 | 0.023 | 0.056 | 0.057 | 0.094 | 0.049 | 0.0 | 0.293 | 1.172 |
Cystine (g) | 0.002 | 0.006 | 0.0 | 0.0 | n/a | n/a | 0.001 | 0.002 | 0.009 | 0.069 | 0.048 | 0.067 | 0.073 | 0.0 | 0.276 | 1.104 |
Phenylalanine (g) | 0.008 | 0.039 | 0.003 | 0.0 | n/a | 0.005 | 0.002 | 0.004 | 0.045 | 0.163 | 0.131 | 0.168 | 0.104 | 0.0 | 0.672 | 2.688 |
Tyrosine (g) | 0.007 | 0.006 | 0.001 | 0.0 | n/a | 0.005 | 0.001 | 0.004 | 0.045 | 0.097 | 0.108 | 0.123 | 0.085 | 0.0 | 0.482 | 1.928 |
Valine (g) | 0.011 | 0.011 | 0.002 | 0.0 | n/a | 0.007 | 0.004 | 0.005 | 0.063 | 0.131 | 0.134 | 0.212 | 0.134 | 0.0 | 0.714 | 2.856 |
Arginine (g) | 0.007 | 0.011 | 0.009 | 0.0 | n/a | 0.012 | 0.008 | 0.007 | 0.032 | 0.131 | 0.134 | 0.202 | 0.061 | 0.0 | 0.614 | 2.456 |
Histidine (g) | 0.005 | 0.006 | 0.001 | 0.0 | n/a | 0.003 | 0.001 | 0.003 | 0.027 | 0.072 | 0.083 | 0.076 | 0.049 | 0.0 | 0.325 | 1.3 |
Alanine (g) | 0.017 | 0.017 | 0.002 | 0.0 | n/a | 0.007 | 0.002 | 0.004 | 0.032 | 0.103 | 0.2 | 0.182 | 0.067 | 0.0 | 0.633 | 2.532 |
Aspartic acid (g) | 0.014 | 0.079 | 0.008 | 0.001 | n/a | 0.015 | 0.006 | 0.01 | 0.072 | 0.138 | 0.185 | 0.328 | 0.189 | 0.0 | 1.045 | 4.18 |
Glutamic acid (g) | 0.037 | 0.243 | 0.023 | 0.001 | n/a | 0.034 | 0.01 | 0.019 | 0.194 | 1.088 | 0.499 | 0.414 | 0.476 | 0.0 | 3.036 | 12.144 |
Glycine (g) | 0.007 | 0.011 | 0.003 | 0.0 | n/a | 0.008 | 0.002 | 0.006 | 0.018 | 0.116 | 0.108 | 0.106 | 0.037 | 0.0 | 0.422 | 1.688 |
Proline (g) | 0.017 | 0.011 | 0.001 | 0.0 | n/a | 0.011 | 0.001 | 0.009 | 0.09 | 0.375 | 0.234 | 0.126 | 0.22 | 0.0 | 1.095 | 4.38 |
Serine (g) | 0.009 | 0.017 | 0.002 | 0.0 | n/a | 0.007 | 0.002 | 0.005 | 0.05 | 0.163 | 0.125 | 0.239 | 0.128 | 0.0 | 0.747 | 2.988 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.65 | 0.0 | 0.0 | 104.227 | 3.05 | 0.0 | 168.927 | 675.708 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.007 | 0.017 | 0.004 | 0.0 | 0.0 | 0.001 | 0.001 | 0.006 | 10.364 | 0.05 | 0.151 | 0.764 | 0.384 | 3.729 | 15.478 | 61.912 |
Phytosterols (mg) | n/a | 3.949 | 1.35 | n/a | 0.021 | 0.33 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 59.67 | 65.321 | 261.284 |
Monounsaturated Fat (g) | 0.013 | 0.017 | 0.001 | 0.0 | 0.001 | 0.001 | 0.0 | 0.066 | 4.811 | 0.028 | 0.285 | 0.939 | 0.171 | 19.699 | 26.031 | 104.124 |
Polyunsaturated (g) | 0.021 | 0.045 | 0.002 | 0.001 | 0.0 | 0.003 | 0.003 | 0.024 | 0.617 | 0.128 | 0.49 | 0.335 | 0.024 | 2.84 | 4.534 | 18.136 |