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Receta Fried Pesto Dumplings - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		chicken broth
59.15g 		rice
23.13g 		mozzarella cheese
9.45g 		parmesan cheese
4.17g 		pine nuts
4.33g 		basil
0.32g 		garlic
0.22g 		eggs
12.32g 		bread crumbs
9.0g 		Total Per Serving Total for Recipe
Protein (g) 0.59 1.65 2.45 1.6 0.59 0.01 0.01 1.55 1.2 9.66 115.92
Total Fat (g) 0.06 0.15 1.89 1.19 2.96 0.0 0.0 1.22 0.48 7.96 95.52
Carbohydrates (g) 0.24 18.49 0.36 0.17 0.57 0.01 0.07 0.09 6.48 26.48 317.76
Ash (g) 0.41 0.15 n/a 0.33 0.11 0.0 0.0 0.11 0.26 1.38 16.56
Calories (kcal) 4.14 84.406 28.539 17.958 29.149 0.074 0.324 17.618 35.55 217.758 2613.096
Starch (g) n/a n/a n/a n/a 0.06 n/a n/a n/a 5.37 5.43 65.16
Sucrose (g) n/a 0.02 n/a 0.01 0.15 0.0 n/a 0.01 0.0 0.19 2.28
Glucose (dextrose) (g) n/a 0.0 n/a 0.01 0.0 0.0 n/a 0.03 0.16 0.2 2.4
Fructose (g) n/a 0.0 n/a 0.01 0.0 0.0 n/a 0.01 0.22 0.25 3.0
Lactose (g) n/a 0.0 n/a 0.01 0.0 0.0 n/a 0.01 0.0 0.02 0.24
Maltose (g) n/a 0.0 n/a 0.01 0.0 0.0 n/a 0.01 0.17 0.19 2.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.85 2.69 4.39 0.87 0.1 0.29 0.13 9.34 0.59 76.24 914.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.06 0.04 0.16 0.0 0.0 0.09 0.56 0.93 11.16
Galactose (g) n/a 0.0 n/a 0.01 0.0 0.0 n/a 0.01 0.0 0.02 0.24
Dietary Fiber (g) 0.2 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.4 1.1 13.2
Calcium (mg) 3.549 6.475 69.08 46.208 0.693 0.566 0.394 6.53 16.47 149.964 1799.568
Iron (mg) 0.12 1.0 0.02 0.04 0.24 0.01 0.0 0.23 0.43 2.09 25.08
Magnesium (mg) 0.591 5.781 2.457 1.583 10.871 0.205 0.054 1.478 3.87 26.892 322.704
Phosphorus (mg) 7.689 26.594 49.518 30.375 24.905 0.179 0.333 23.531 14.85 177.974 2135.688
Potassium (mg) 47.317 26.594 8.978 5.208 25.858 0.944 0.872 16.509 17.64 149.919 1799.028
Sodium (mg) 93.452 1.156 49.896 63.708 0.087 0.013 0.037 17.248 65.88 291.477 3497.724
Zinc (mg) 0.04 0.25 0.3 0.16 0.28 0.0 0.0 0.14 0.13 1.3 15.6
Copper (mg) 0.018 0.051 0.003 0.01 0.057 0.001 0.001 0.012 0.023 0.176 2.112
Manganese (mg) 0.03 0.252 n/a 0.004 0.381 0.004 0.004 0.005 0.083 0.762 9.144
Selenium (mcg) 0.0 3.5 1.5 0.7 0.0 0.0 0.0 3.9 2.3 12.0 144.0
Vitamin A, IU (IU) 0.0 0.0 n/a 18.417 1.256 16.88 0.02 59.998 0.0 96.571 1158.852
Retinol (mcg) 0.0 0.0 14.742 4.875 0.0 0.0 0.0 17.125 0.0 36.742 440.904
Vitamin A, RAE (mcg_RAE) 0.0 0.0 15.12 5.0 0.043 0.845 0.0 17.248 0.0 38.256 459.072
Beta Carotene (mcg) 0.0 0.0 4.82 1.292 0.736 10.054 0.011 1.232 0.0 18.145 217.74
Vitamin E (mg) 0.0 0.03 0.03 0.01 0.4 0.0 0.0 0.12 0.01 0.6 7.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 4.312 n/a 4.312 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.39 18.08 0.035 40.779 0.0 59.284 711.408
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.48 0.0 n/a 0.06 0.07 0.61 7.32
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.02 0.02 0.24
Vitamin C (mg) 4.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 4.3 51.6
Thiamin (mg) 0.0 0.134 0.009 0.001 0.016 0.0 0.0 0.009 0.087 0.257 3.084
Riboflavin (mg) 0.006 0.012 0.031 0.02 0.01 0.0 0.0 0.059 0.036 0.175 2.1
Niacin (mg) 0.302 0.969 0.011 0.005 0.19 0.003 0.002 0.009 0.597 2.086 25.032
Pantothenic acid (mg) 0.006 0.234 n/a 0.014 0.013 0.001 0.001 0.177 0.05 0.496 5.952
Vitamin B-6 (mg) 0.006 0.037 0.008 0.002 0.004 0.001 0.003 0.017 0.011 0.088 1.056
Folate (mcg) 0.0 53.419 0.945 0.417 1.473 0.218 0.007 5.79 9.63 71.898 862.776
Vitamin B-12 (mcg) 0.02 0.0 0.22 0.09 0.0 0.0 0.0 0.16 0.03 0.53 6.36
Choline (mg) n/a 1.3 1.3 0.6 2.4 0.0 0.1 30.9 1.3 38.1 457.2
Folic acid (mcg) 0.0 51.569 0.0 0.0 0.0 0.0 0.0 0.0 7.38 58.949 707.388
Tryptophan (g) n/a 0.019 n/a 0.022 0.005 0.0 0.0 0.021 0.014 0.081 0.972
Threonine (g) n/a 0.06 n/a 0.061 0.016 0.0 0.0 0.069 0.039 0.245 2.94
Isoleucine (g) n/a 0.072 n/a 0.082 0.023 0.0 0.0 0.083 0.049 0.309 3.708
Leucine (g) n/a 0.136 n/a 0.155 0.043 0.001 0.001 0.134 0.086 0.556 6.672
Lysine (g) n/a 0.06 n/a 0.124 0.023 0.0 0.001 0.112 0.039 0.359 4.308
Methionine (g) n/a 0.039 n/a 0.043 0.011 0.0 0.0 0.047 0.021 0.161 1.932
Cystine (g) n/a 0.035 n/a 0.005 0.013 0.0 0.0 0.033 0.025 0.111 1.332
Phenylalanine (g) n/a 0.088 n/a 0.087 0.023 0.0 0.0 0.084 0.059 0.341 4.092
Tyrosine (g) n/a 0.056 n/a 0.097 0.022 0.0 0.0 0.062 0.036 0.273 3.276
Valine (g) n/a 0.102 n/a 0.105 0.03 0.0 0.001 0.106 0.054 0.398 4.776
Arginine (g) n/a 0.136 n/a 0.065 0.104 0.0 0.001 0.101 0.05 0.459 5.508
Histidine (g) n/a 0.039 n/a 0.045 0.015 0.0 0.0 0.038 0.027 0.165 1.98
Alanine (g) n/a 0.095 n/a 0.048 0.029 0.0 0.0 0.091 0.043 0.308 3.696
Aspartic acid (g) n/a 0.155 n/a 0.111 0.056 0.001 0.001 0.164 0.069 0.558 6.696
Glutamic acid (g) n/a 0.321 n/a 0.363 0.127 0.001 0.002 0.207 0.371 1.391 16.692
Glycine (g) n/a 0.076 n/a 0.032 0.03 0.0 0.0 0.053 0.044 0.236 2.832
Proline (g) n/a 0.079 n/a 0.193 0.029 0.0 0.0 0.063 0.123 0.487 5.844
Serine (g) n/a 0.088 n/a 0.095 0.036 0.0 0.0 0.12 0.059 0.399 4.788
Cholesterol (mg) 0.0 0.0 5.103 3.667 0.0 0.0 0.0 52.114 0.0 60.883 730.596
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 0.042 1.028 0.721 0.212 0.0 0.0 0.382 0.108 2.511 30.132
Phytosterols (mg) n/a n/a n/a n/a 6.107 n/a n/a n/a 0.72 6.827 81.924
Monounsaturated Fat (g) 0.03 0.049 0.458 0.349 0.813 0.0 0.0 0.469 0.092 2.26 27.12
Polyunsaturated (g) 0.012 0.042 0.048 0.049 1.476 0.001 0.001 0.168 0.185 1.981 23.772