CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x To 5 chilies serranos (to taste)
1/4 c. Loosely packed, roughly minced cilantro
3 Tbsp. Finely minced white onion Sea salt to taste
6 ounce Chicharron, broken into squares abut 1 1/2 inches
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatillos
170.1g 		garlic
0.65g 		lard
6.4g 		Total Per Serving Total for Recipe
Protein (g) 1.63 0.04 0.0 1.67 6.68
Total Fat (g) 1.73 0.0 6.4 8.14 32.56
Carbohydrates (g) 9.93 0.22 0.0 10.15 40.6
Ash (g) 0.94 0.01 0.0 0.95 3.8
Calories (kcal) 54.431 0.972 57.728 113.131 452.524
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 155.86 0.38 0.0 156.24 624.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.68 0.01 0.0 6.69 26.76
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.2 0.0 0.0 3.2 12.8
Calcium (mg) 11.907 1.181 0.0 13.088 52.352
Iron (mg) 1.05 0.01 0.0 1.07 4.28
Magnesium (mg) 34.02 0.163 0.0 34.183 136.732
Phosphorus (mg) 66.338 0.998 0.0 67.336 269.344
Potassium (mg) 455.861 2.617 0.0 458.478 1833.912
Sodium (mg) 1.701 0.111 0.0 1.812 7.248
Zinc (mg) 0.37 0.01 0.01 0.39 1.56
Copper (mg) 0.136 0.002 0.0 0.138 0.552
Manganese (mg) 0.255 0.011 0.0 0.266 1.064
Selenium (mcg) 0.9 0.1 0.0 1.0 4.0
Vitamin A, IU (IU) 193.911 0.059 0.0 193.97 775.88
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.206 0.0 0.0 10.206 40.824
Beta Carotene (mcg) 107.161 0.033 0.0 107.194 428.776
Vitamin E (mg) 0.65 0.0 0.04 0.69 2.76
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 794.355 0.104 0.0 794.46 3177.84
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 19.9 0.2 0.0 20.1 80.4
Thiamin (mg) 0.068 0.001 0.0 0.069 0.276
Riboflavin (mg) 0.068 0.001 0.0 0.069 0.276
Niacin (mg) 3.147 0.005 0.0 3.151 12.604
Pantothenic acid (mg) 0.255 0.004 0.0 0.259 1.036
Vitamin B-6 (mg) 0.102 0.008 0.0 0.11 0.44
Folate (mcg) 11.907 0.02 0.0 11.926 47.704
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.9 0.2 3.2 16.3 65.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.0 0.0
Threonine (g) n/a 0.001 0.0 0.001 0.004
Isoleucine (g) n/a 0.001 0.0 0.001 0.004
Leucine (g) n/a 0.002 0.0 0.002 0.008
Lysine (g) n/a 0.002 0.0 0.002 0.008
Methionine (g) n/a 0.001 0.0 0.001 0.004
Cystine (g) n/a 0.0 0.0 0.0 0.0
Phenylalanine (g) n/a 0.001 0.0 0.001 0.004
Tyrosine (g) n/a 0.001 0.0 0.001 0.004
Valine (g) n/a 0.002 0.0 0.002 0.008
Arginine (g) n/a 0.004 0.0 0.004 0.016
Histidine (g) n/a 0.001 0.0 0.001 0.004
Alanine (g) n/a 0.001 0.0 0.001 0.004
Aspartic acid (g) n/a 0.003 0.0 0.003 0.012
Glutamic acid (g) n/a 0.005 0.0 0.005 0.02
Glycine (g) n/a 0.001 0.0 0.001 0.004
Proline (g) n/a 0.001 0.0 0.001 0.004
Serine (g) n/a 0.001 0.0 0.001 0.004
Cholesterol (mg) 0.0 0.0 6.08 6.08 24.32
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.238 0.001 2.509 2.748 10.992
Phytosterols (mg) n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.272 0.0 2.886 3.159 12.636
Polyunsaturated (g) 0.714 0.002 0.717 1.433 5.732