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Receta Fried Plantain - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
oil
heavy cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		plantain
232.7g 		oil
0.0g 		sugar
2.8g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.03 n/a 0.0 n/a 3.03 3.03
Total Fat (g) 0.86 n/a 0.0 n/a 0.86 0.86
Carbohydrates (g) 74.21 n/a 2.8 n/a 77.01 77.01
Ash (g) 2.72 n/a 0.0 n/a 2.72 2.72
Calories (kcal) 283.894 n/a 10.836 n/a 294.73 294.73
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 151.91 n/a 0.0 n/a 151.91 151.91
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 34.91 n/a 2.8 n/a 37.7 37.7
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.4 n/a 0.0 n/a 5.4 5.4
Calcium (mg) 6.981 n/a 0.028 n/a 7.009 7.009
Iron (mg) 1.4 n/a 0.0 n/a 1.4 1.4
Magnesium (mg) 86.099 n/a 0.0 n/a 86.099 86.099
Phosphorus (mg) 79.118 n/a 0.0 n/a 79.118 79.118
Potassium (mg) 1161.173 n/a 0.056 n/a 1161.229 1161.229
Sodium (mg) 9.308 n/a 0.0 n/a 9.308 9.308
Zinc (mg) 0.33 n/a 0.0 n/a 0.33 0.33
Copper (mg) 0.186 n/a 0.0 n/a 0.186 0.186
Manganese (mg) n/a n/a 0.0 n/a 0.0 0.0
Selenium (mcg) 3.5 n/a 0.0 n/a 3.5 3.5
Vitamin A, IU (IU) 2622.529 n/a 0.0 n/a 2622.529 2622.529
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 130.312 n/a 0.0 n/a 130.312 130.312
Beta Carotene (mcg) 1063.439 n/a 0.0 n/a 1063.439 1063.439
Vitamin E (mg) 0.33 n/a 0.0 n/a 0.33 0.33
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 69.81 n/a 0.0 n/a 69.81 69.81
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 42.8 n/a 0.0 n/a 42.8 42.8
Thiamin (mg) 0.116 n/a 0.0 n/a 0.116 0.116
Riboflavin (mg) 0.116 n/a 0.001 n/a 0.117 0.117
Niacin (mg) 1.606 n/a 0.0 n/a 1.606 1.606
Pantothenic acid (mg) 0.605 n/a 0.0 n/a 0.605 0.605
Vitamin B-6 (mg) 0.698 n/a 0.0 n/a 0.698 0.698
Folate (mcg) 51.194 n/a 0.0 n/a 51.194 51.194
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 31.4 n/a 0.0 n/a 31.4 31.4
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.047 n/a n/a n/a 0.047 0.047
Threonine (g) 0.07 n/a n/a n/a 0.07 0.07
Isoleucine (g) 0.093 n/a n/a n/a 0.093 0.093
Leucine (g) 0.14 n/a n/a n/a 0.14 0.14
Lysine (g) 0.14 n/a n/a n/a 0.14 0.14
Methionine (g) 0.047 n/a n/a n/a 0.047 0.047
Cystine (g) 0.047 n/a n/a n/a 0.047 0.047
Phenylalanine (g) 0.093 n/a n/a n/a 0.093 0.093
Tyrosine (g) 0.07 n/a n/a n/a 0.07 0.07
Valine (g) 0.116 n/a n/a n/a 0.116 0.116
Arginine (g) 0.256 n/a n/a n/a 0.256 0.256
Histidine (g) 0.14 n/a n/a n/a 0.14 0.14
Alanine (g) 0.116 n/a n/a n/a 0.116 0.116
Aspartic acid (g) 0.256 n/a n/a n/a 0.256 0.256
Glutamic acid (g) 0.279 n/a n/a n/a 0.279 0.279
Glycine (g) 0.116 n/a n/a n/a 0.116 0.116
Proline (g) 0.116 n/a n/a n/a 0.116 0.116
Serine (g) 0.093 n/a n/a n/a 0.093 0.093
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.326 n/a 0.0 n/a 0.326 0.326
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.07 n/a 0.0 n/a 0.07 0.07
Polyunsaturated (g) 0.163 n/a 0.0 n/a 0.163 0.163