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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		soup stock
1800.0g 		plantains
232.7g 		parmesan cheese
75.0g 		Total Per Serving Total for Recipe
Protein (g) 35.46 3.03 28.85 67.33 67.33
Total Fat (g) 1.62 0.86 21.46 23.94 23.94
Carbohydrates (g) 21.6 74.21 3.05 98.85 98.85
Ash (g) 12.6 2.72 6.02 21.35 21.35
Calories (kcal) 234.0 283.894 323.25 841.144 841.144
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.11 0.11 0.11
Glucose (dextrose) (g) n/a n/a 0.11 0.11 0.11
Fructose (g) n/a n/a 0.11 0.11 0.11
Lactose (g) n/a n/a 0.11 0.11 0.11
Maltose (g) n/a n/a 0.11 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 1726.02 151.91 15.63 1893.56 1893.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.72 34.91 0.68 45.3 45.3
Galactose (g) n/a n/a 0.11 0.11 0.11
Dietary Fiber (g) 0.0 5.4 0.0 5.4 5.4
Calcium (mg) 144.0 6.981 831.75 982.731 982.731
Iron (mg) 4.86 1.4 0.68 6.93 6.93
Magnesium (mg) 126.0 86.099 28.5 240.599 240.599
Phosphorus (mg) 558.0 79.118 546.75 1183.868 1183.868
Potassium (mg) 3330.0 1161.173 93.75 4584.923 4584.923
Sodium (mg) 3564.0 9.308 1146.75 4720.058 4720.058
Zinc (mg) 3.06 0.33 2.9 6.29 6.29
Copper (mg) 0.9 0.186 0.18 1.266 1.266
Manganese (mg) n/a n/a 0.068 0.068 0.068
Selenium (mcg) 21.6 3.5 13.3 38.4 38.4
Vitamin A, IU (IU) 0.0 2622.529 331.5 2954.029 2954.029
Retinol (mcg) 0.0 0.0 87.75 87.75 87.75
Vitamin A, RAE (mcg_RAE) 0.0 130.312 90.0 220.312 220.312
Beta Carotene (mcg) 0.0 1063.439 23.25 1086.689 1086.689
Vitamin E (mg) 0.18 0.33 0.2 0.7 0.7
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.0 69.81 0.0 87.81 87.81
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 42.8 0.0 42.8 42.8
Thiamin (mg) 0.54 0.116 0.023 0.679 0.679
Riboflavin (mg) 1.62 0.116 0.368 2.104 2.104
Niacin (mg) 15.66 1.606 0.083 17.348 17.348
Pantothenic acid (mg) n/a 0.605 0.248 0.853 0.853
Vitamin B-6 (mg) 1.08 0.698 0.038 1.816 1.816
Folate (mcg) 36.0 51.194 7.5 94.694 94.694
Vitamin B-12 (mcg) 0.0 0.0 1.7 1.7 1.7
Choline (mg) 86.4 31.4 11.6 129.4 129.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.047 0.39 0.437 0.437
Threonine (g) n/a 0.07 1.095 1.165 1.165
Isoleucine (g) n/a 0.093 1.478 1.571 1.571
Leucine (g) n/a 0.14 2.79 2.93 2.93
Lysine (g) n/a 0.14 2.235 2.375 2.375
Methionine (g) n/a 0.047 0.765 0.812 0.812
Cystine (g) n/a 0.047 0.09 0.137 0.137
Phenylalanine (g) n/a 0.093 1.56 1.653 1.653
Tyrosine (g) n/a 0.07 1.748 1.817 1.817
Valine (g) n/a 0.116 1.89 2.006 2.006
Arginine (g) n/a 0.256 1.178 1.433 1.433
Histidine (g) n/a 0.14 0.818 0.957 0.957
Alanine (g) n/a 0.116 0.87 0.986 0.986
Aspartic acid (g) n/a 0.256 2.003 2.258 2.258
Glutamic acid (g) n/a 0.279 6.525 6.804 6.804
Glycine (g) n/a 0.116 0.57 0.686 0.686
Proline (g) n/a 0.116 3.465 3.581 3.581
Serine (g) n/a 0.093 1.718 1.811 1.811
Cholesterol (mg) 0.0 0.0 66.0 66.0 66.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.72 0.326 12.975 14.021 14.021
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.72 0.07 6.285 7.075 7.075
Polyunsaturated (g) 0.18 0.163 0.878 1.22 1.22