Receta Fried Plantains - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x to 1 c. vegetable oil
2 c. water Caribbean sun-splashed salsa (recipe follows) Fresh lime wedges
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		plantains
465.4g 		garlic
7.83g 		Total Per Serving Total for Recipe
Protein (g) 6.05 0.5 6.55 6.55
Total Fat (g) 1.72 0.04 1.76 1.76
Carbohydrates (g) 148.42 2.59 151.0 151.0
Ash (g) 5.45 0.12 5.56 5.56
Calories (kcal) 567.788 11.667 579.455 579.455
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 303.81 4.59 308.4 308.4
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 69.81 0.08 69.89 69.89
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 10.7 0.2 10.9 10.9
Calcium (mg) 13.962 14.172 28.134 28.134
Iron (mg) 2.79 0.13 2.93 2.93
Magnesium (mg) 172.198 1.958 174.156 174.156
Phosphorus (mg) 158.236 11.98 170.216 170.216
Potassium (mg) 2322.346 31.398 2353.744 2353.744
Sodium (mg) 18.616 1.331 19.947 19.947
Zinc (mg) 0.65 0.09 0.74 0.74
Copper (mg) 0.372 0.023 0.396 0.396
Manganese (mg) n/a 0.131 0.131 0.131
Selenium (mcg) 7.0 1.1 8.1 8.1
Vitamin A, IU (IU) 5245.058 0.705 5245.763 5245.763
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 260.624 0.0 260.624 260.624
Beta Carotene (mcg) 2126.878 0.392 2127.27 2127.27
Vitamin E (mg) 0.65 0.01 0.66 0.66
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 139.62 1.253 140.873 140.873
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 85.6 2.4 88.1 88.1
Thiamin (mg) 0.233 0.016 0.248 0.248
Riboflavin (mg) 0.233 0.009 0.241 0.241
Niacin (mg) 3.211 0.055 3.266 3.266
Pantothenic acid (mg) 1.21 0.047 1.257 1.257
Vitamin B-6 (mg) 1.396 0.097 1.493 1.493
Folate (mcg) 102.388 0.235 102.623 102.623
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 62.8 1.8 64.6 64.6
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.093 0.005 0.099 0.099
Threonine (g) 0.14 0.013 0.152 0.152
Isoleucine (g) 0.186 0.017 0.203 0.203
Leucine (g) 0.279 0.024 0.304 0.304
Lysine (g) 0.279 0.021 0.3 0.3
Methionine (g) 0.093 0.006 0.099 0.099
Cystine (g) 0.093 0.005 0.099 0.099
Phenylalanine (g) 0.186 0.014 0.2 0.2
Tyrosine (g) 0.14 0.006 0.146 0.146
Valine (g) 0.233 0.023 0.255 0.255
Arginine (g) 0.512 0.049 0.561 0.561
Histidine (g) 0.279 0.009 0.288 0.288
Alanine (g) 0.233 0.01 0.243 0.243
Aspartic acid (g) 0.512 0.038 0.55 0.55
Glutamic acid (g) 0.558 0.063 0.622 0.622
Glycine (g) 0.233 0.016 0.248 0.248
Proline (g) 0.233 0.008 0.241 0.241
Serine (g) 0.186 0.015 0.201 0.201
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.652 0.007 0.659 0.659
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.14 0.001 0.14 0.14
Polyunsaturated (g) 0.326 0.02 0.345 0.345