Receta Fried Plantains - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
plantains
58.18g |
oil
0.0g |
kosher salt
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|
Protein (g) | 0.76 | n/a | n/a | 0.76 | 6.08 |
Total Fat (g) | 0.22 | n/a | n/a | 0.22 | 1.76 |
Carbohydrates (g) | 18.55 | n/a | n/a | 18.55 | 148.4 |
Ash (g) | 0.68 | n/a | n/a | 0.68 | 5.44 |
Calories (kcal) | 70.974 | n/a | n/a | 70.974 | 567.792 |
Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Water (g) | 37.98 | n/a | n/a | 37.98 | 303.84 |
Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 8.73 | n/a | n/a | 8.73 | 69.84 |
Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 1.3 | n/a | n/a | 1.3 | 10.4 |
Calcium (mg) | 1.745 | n/a | n/a | 1.745 | 13.96 |
Iron (mg) | 0.35 | n/a | n/a | 0.35 | 2.8 |
Magnesium (mg) | 21.525 | n/a | n/a | 21.525 | 172.2 |
Phosphorus (mg) | 19.78 | n/a | n/a | 19.78 | 158.24 |
Potassium (mg) | 290.293 | n/a | n/a | 290.293 | 2322.344 |
Sodium (mg) | 2.327 | n/a | n/a | 2.327 | 18.616 |
Zinc (mg) | 0.08 | n/a | n/a | 0.08 | 0.64 |
Copper (mg) | 0.047 | n/a | n/a | 0.047 | 0.376 |
Manganese (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
Selenium (mcg) | 0.9 | n/a | n/a | 0.9 | 7.2 |
Vitamin A, IU (IU) | 655.632 | n/a | n/a | 655.632 | 5245.056 |
Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 32.578 | n/a | n/a | 32.578 | 260.624 |
Beta Carotene (mcg) | 265.86 | n/a | n/a | 265.86 | 2126.88 |
Vitamin E (mg) | 0.08 | n/a | n/a | 0.08 | 0.64 |
Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 17.453 | n/a | n/a | 17.453 | 139.624 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 10.7 | n/a | n/a | 10.7 | 85.6 |
Thiamin (mg) | 0.029 | n/a | n/a | 0.029 | 0.232 |
Riboflavin (mg) | 0.029 | n/a | n/a | 0.029 | 0.232 |
Niacin (mg) | 0.401 | n/a | n/a | 0.401 | 3.208 |
Pantothenic acid (mg) | 0.151 | n/a | n/a | 0.151 | 1.208 |
Vitamin B-6 (mg) | 0.175 | n/a | n/a | 0.175 | 1.4 |
Folate (mcg) | 12.799 | n/a | n/a | 12.799 | 102.392 |
Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Choline (mg) | 7.9 | n/a | n/a | 7.9 | 63.2 |
Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.012 | n/a | n/a | 0.012 | 0.096 |
Threonine (g) | 0.017 | n/a | n/a | 0.017 | 0.136 |
Isoleucine (g) | 0.023 | n/a | n/a | 0.023 | 0.184 |
Leucine (g) | 0.035 | n/a | n/a | 0.035 | 0.28 |
Lysine (g) | 0.035 | n/a | n/a | 0.035 | 0.28 |
Methionine (g) | 0.012 | n/a | n/a | 0.012 | 0.096 |
Cystine (g) | 0.012 | n/a | n/a | 0.012 | 0.096 |
Phenylalanine (g) | 0.023 | n/a | n/a | 0.023 | 0.184 |
Tyrosine (g) | 0.017 | n/a | n/a | 0.017 | 0.136 |
Valine (g) | 0.029 | n/a | n/a | 0.029 | 0.232 |
Arginine (g) | 0.064 | n/a | n/a | 0.064 | 0.512 |
Histidine (g) | 0.035 | n/a | n/a | 0.035 | 0.28 |
Alanine (g) | 0.029 | n/a | n/a | 0.029 | 0.232 |
Aspartic acid (g) | 0.064 | n/a | n/a | 0.064 | 0.512 |
Glutamic acid (g) | 0.07 | n/a | n/a | 0.07 | 0.56 |
Glycine (g) | 0.029 | n/a | n/a | 0.029 | 0.232 |
Proline (g) | 0.029 | n/a | n/a | 0.029 | 0.232 |
Serine (g) | 0.023 | n/a | n/a | 0.023 | 0.184 |
Cholesterol (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.081 | n/a | n/a | 0.081 | 0.648 |
Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.017 | n/a | n/a | 0.017 | 0.136 |
Polyunsaturated (g) | 0.041 | n/a | n/a | 0.041 | 0.328 |