Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vegetable oil or lard
Salt.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		plantains
116.35g 		oil
0.0g 		salt
0.0g 		garlic
2.61g 		Total Per Serving Total for Recipe
Protein (g) 1.51 n/a n/a 0.17 1.68 1.68
Total Fat (g) 0.43 n/a n/a 0.01 0.44 0.44
Carbohydrates (g) 37.1 n/a n/a 0.86 37.97 37.97
Ash (g) 1.36 n/a n/a 0.04 1.4 1.4
Calories (kcal) 141.947 n/a n/a 3.889 145.836 145.836
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 75.95 n/a n/a 1.53 77.48 77.48
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 17.45 n/a n/a 0.03 17.48 17.48
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.7 n/a n/a 0.1 2.7 2.7
Calcium (mg) 3.491 n/a n/a 4.724 8.215 8.215
Iron (mg) 0.7 n/a n/a 0.04 0.74 0.74
Magnesium (mg) 43.05 n/a n/a 0.653 43.702 43.702
Phosphorus (mg) 39.559 n/a n/a 3.993 43.552 43.552
Potassium (mg) 580.587 n/a n/a 10.466 591.053 591.053
Sodium (mg) 4.654 n/a n/a 0.444 5.098 5.098
Zinc (mg) 0.16 n/a n/a 0.03 0.19 0.19
Copper (mg) 0.093 n/a n/a 0.008 0.101 0.101
Manganese (mg) n/a n/a n/a 0.044 0.044 0.044
Selenium (mcg) 1.7 n/a n/a 0.4 2.1 2.1
Vitamin A, IU (IU) 1311.265 n/a n/a 0.235 1311.499 1311.499
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 65.156 n/a n/a 0.0 65.156 65.156
Beta Carotene (mcg) 531.72 n/a n/a 0.131 531.85 531.85
Vitamin E (mg) 0.16 n/a n/a 0.0 0.16 0.16
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 34.905 n/a n/a 0.418 35.323 35.323
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 21.4 n/a n/a 0.8 22.2 22.2
Thiamin (mg) 0.058 n/a n/a 0.005 0.063 0.063
Riboflavin (mg) 0.058 n/a n/a 0.003 0.061 0.061
Niacin (mg) 0.803 n/a n/a 0.018 0.821 0.821
Pantothenic acid (mg) 0.303 n/a n/a 0.016 0.318 0.318
Vitamin B-6 (mg) 0.349 n/a n/a 0.032 0.381 0.381
Folate (mcg) 25.597 n/a n/a 0.078 25.675 25.675
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 15.7 n/a n/a 0.6 16.3 16.3
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.023 n/a n/a 0.002 0.025 0.025
Threonine (g) 0.035 n/a n/a 0.004 0.039 0.039
Isoleucine (g) 0.047 n/a n/a 0.006 0.052 0.052
Leucine (g) 0.07 n/a n/a 0.008 0.078 0.078
Lysine (g) 0.07 n/a n/a 0.007 0.077 0.077
Methionine (g) 0.023 n/a n/a 0.002 0.025 0.025
Cystine (g) 0.023 n/a n/a 0.002 0.025 0.025
Phenylalanine (g) 0.047 n/a n/a 0.005 0.051 0.051
Tyrosine (g) 0.035 n/a n/a 0.002 0.037 0.037
Valine (g) 0.058 n/a n/a 0.008 0.066 0.066
Arginine (g) 0.128 n/a n/a 0.016 0.144 0.144
Histidine (g) 0.07 n/a n/a 0.003 0.073 0.073
Alanine (g) 0.058 n/a n/a 0.003 0.062 0.062
Aspartic acid (g) 0.128 n/a n/a 0.013 0.141 0.141
Glutamic acid (g) 0.14 n/a n/a 0.021 0.161 0.161
Glycine (g) 0.058 n/a n/a 0.005 0.063 0.063
Proline (g) 0.058 n/a n/a 0.003 0.061 0.061
Serine (g) 0.047 n/a n/a 0.005 0.051 0.051
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.163 n/a n/a 0.002 0.165 0.165
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.035 n/a n/a 0.0 0.035 0.035
Polyunsaturated (g) 0.081 n/a n/a 0.007 0.088 0.088