Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Tbsp. crema fresca (or possibly lowfat sour cream mixed with a little water)
1 tsp grnd cumin Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
79.0g 		plantains
49.14g 		queso blanco
18.9g 		corn oil
27.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.64 2.13 0.0 2.77 33.24
Total Fat (g) 0.0 0.18 2.45 27.25 29.89 358.68
Carbohydrates (g) 0.0 15.67 0.57 0.0 16.24 194.88
Ash (g) 0.08 0.57 n/a 0.0 0.65 7.8
Calories (kcal) 0.0 59.949 32.886 240.89 333.725 4004.7
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.92 32.08 13.55 0.0 124.55 1494.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 7.37 0.05 0.0 7.42 89.04
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.0 0.0 1.1 13.2
Calcium (mg) 2.37 1.474 39.123 0.0 42.967 515.604
Iron (mg) 0.0 0.29 0.07 0.0 0.37 4.44
Magnesium (mg) 0.79 18.181 2.079 0.0 21.05 252.6
Phosphorus (mg) 0.0 16.707 29.862 0.0 46.569 558.828
Potassium (mg) 0.0 245.203 19.845 0.0 265.048 3180.576
Sodium (mg) 3.16 1.966 15.876 0.0 21.002 252.024
Zinc (mg) 0.01 0.07 0.22 0.0 0.3 3.6
Copper (mg) 0.008 0.039 0.004 0.0 0.051 0.612
Manganese (mg) 0.0 n/a n/a n/a 0.0 0.0
Selenium (mcg) 0.0 0.7 2.7 0.0 3.5 42.0
Vitamin A, IU (IU) 0.0 553.796 n/a 0.0 553.796 6645.552
Retinol (mcg) 0.0 0.0 22.113 0.0 22.113 265.356
Vitamin A, RAE (mcg_RAE) 0.0 27.518 22.68 0.0 50.198 602.376
Beta Carotene (mcg) 0.0 224.565 6.237 0.0 230.802 2769.624
Vitamin E (mg) 0.0 0.07 0.02 3.9 3.99 47.88
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 14.742 0.0 0.0 14.742 176.904
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 9.0 0.0 0.0 9.0 108.0
Thiamin (mg) 0.0 0.025 0.002 0.0 0.026 0.312
Riboflavin (mg) 0.0 0.025 0.038 0.0 0.062 0.744
Niacin (mg) 0.0 0.339 0.019 0.0 0.358 4.296
Pantothenic acid (mg) 0.0 0.128 n/a 0.0 0.128 1.536
Vitamin B-6 (mg) 0.0 0.147 0.008 0.0 0.155 1.86
Folate (mcg) 0.0 10.811 2.268 0.0 13.079 156.948
Vitamin B-12 (mcg) 0.0 0.0 0.06 0.0 0.06 0.72
Choline (mg) 0.0 6.6 3.3 0.1 10.0 120.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 n/a 0.0 0.01 0.12
Threonine (g) n/a 0.015 n/a 0.0 0.015 0.18
Isoleucine (g) n/a 0.02 n/a 0.0 0.02 0.24
Leucine (g) n/a 0.029 n/a 0.0 0.029 0.348
Lysine (g) n/a 0.029 n/a 0.0 0.029 0.348
Methionine (g) n/a 0.01 n/a 0.0 0.01 0.12
Cystine (g) n/a 0.01 n/a 0.0 0.01 0.12
Phenylalanine (g) n/a 0.02 n/a 0.0 0.02 0.24
Tyrosine (g) n/a 0.015 n/a 0.0 0.015 0.18
Valine (g) n/a 0.025 n/a 0.0 0.025 0.3
Arginine (g) n/a 0.054 n/a 0.0 0.054 0.648
Histidine (g) n/a 0.029 n/a 0.0 0.029 0.348
Alanine (g) n/a 0.025 n/a 0.0 0.025 0.3
Aspartic acid (g) n/a 0.054 n/a 0.0 0.054 0.648
Glutamic acid (g) n/a 0.059 n/a 0.0 0.059 0.708
Glycine (g) n/a 0.025 n/a 0.0 0.025 0.3
Proline (g) n/a 0.025 n/a 0.0 0.025 0.3
Serine (g) n/a 0.02 n/a 0.0 0.02 0.24
Cholesterol (mg) 0.0 0.0 9.639 0.0 9.639 115.668
Trans Fat (g) n/a n/a n/a 0.079 0.079 0.948
Saturated Fat (g) 0.0 0.069 1.569 3.529 5.166 61.992
Phytosterols (mg) n/a n/a n/a 263.78 263.78 3165.36
Monounsaturated Fat (g) 0.0 0.015 0.686 7.516 8.216 98.592
Polyunsaturated (g) 0.0 0.034 0.074 14.9 15.008 180.096