CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the fish
1 black prompret/bawal hitam - clean, de-gut and pat dry.
Oil for frying
Salt and pepper for taste
For the sauce
Salt (if needed)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		corn flour
1.19g 		rice flour
0.83g 		oil
0.0g 		pepper
0.0g 		salt
0.0g 		spring onion
7.2g 		ginger
1.02g 		soy sauce
8.0g 		soy sauce
8.0g 		sesame oil
0.03g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.05 n/a n/a n/a 0.13 0.02 0.5 0.5 0.0 n/a 1.32 2.64
Total Fat (g) 0.04 0.01 n/a n/a n/a 0.01 0.01 0.0 0.0 0.03 n/a 0.11 0.22
Carbohydrates (g) 0.91 0.66 n/a n/a n/a 0.53 0.18 0.61 0.61 0.0 n/a 3.5 7.0
Ash (g) 0.02 0.01 n/a n/a n/a 0.06 0.01 1.22 1.22 0.0 n/a 2.54 5.08
Calories (kcal) 4.344 3.02 n/a n/a n/a 2.304 0.818 4.24 4.24 0.221 n/a 19.186 38.372
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.11 0.1 n/a n/a n/a 6.47 0.81 5.66 5.66 0.0 n/a 18.8 37.6
Caffeine (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 n/a n/a n/a 0.17 0.02 0.14 0.14 0.0 n/a 0.46 0.92
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a n/a n/a 0.2 0.0 0.1 0.1 0.0 n/a 0.4 0.8
Calcium (mg) 1.678 0.083 n/a n/a n/a 5.184 0.164 1.52 1.52 0.0 n/a 10.148 20.296
Iron (mg) 0.09 0.0 n/a n/a n/a 0.11 0.01 0.15 0.15 0.0 n/a 0.51 1.02
Magnesium (mg) 1.309 0.289 n/a n/a n/a 1.44 0.44 3.44 3.44 0.0 n/a 10.358 20.716
Phosphorus (mg) 2.654 0.809 n/a n/a n/a 2.664 0.348 10.0 10.0 0.0 n/a 26.474 52.948
Potassium (mg) 3.546 0.627 n/a n/a n/a 19.872 4.245 17.36 17.36 0.0 n/a 63.011 126.022
Sodium (mg) 0.06 0.0 n/a n/a n/a 1.152 0.133 450.96 450.96 0.0 n/a 903.264 1806.528
Zinc (mg) 0.02 0.01 n/a n/a n/a 0.03 0.0 0.04 0.04 0.0 n/a 0.14 0.28
Copper (mg) 0.002 0.001 n/a n/a n/a 0.006 0.002 0.008 0.008 0.0 n/a 0.027 0.054
Manganese (mg) 0.006 0.01 n/a n/a n/a 0.012 0.002 0.034 0.034 n/a n/a 0.097 0.194
Selenium (mcg) n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.6
Vitamin A, IU (IU) 2.547 0.0 n/a n/a n/a 71.784 0.0 0.0 0.0 0.0 n/a 74.331 148.662
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.131 0.0 n/a n/a n/a 3.6 0.0 0.0 0.0 0.0 n/a 3.731 7.462
Beta Carotene (mcg) 1.154 0.0 n/a n/a n/a 43.056 0.0 0.0 0.0 0.0 n/a 44.21 88.42
Vitamin E (mg) n/a 0.0 n/a n/a n/a 0.04 0.0 0.0 0.0 0.0 n/a 0.04 0.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 16.125 0.0 n/a n/a n/a 81.864 0.0 0.0 0.0 0.0 n/a 97.989 195.978
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a n/a 1.4 0.1 0.0 0.0 0.0 n/a 1.4 2.8
Thiamin (mg) 0.017 0.001 n/a n/a n/a 0.004 0.0 0.002 0.002 0.0 n/a 0.028 0.056
Riboflavin (mg) 0.009 0.0 n/a n/a n/a 0.006 0.0 0.014 0.014 0.0 n/a 0.042 0.084
Niacin (mg) 0.117 0.021 n/a n/a n/a 0.038 0.008 0.176 0.176 0.0 n/a 0.536 1.072
Pantothenic acid (mg) 0.008 0.007 n/a n/a n/a 0.006 0.002 0.024 0.024 0.0 n/a 0.07 0.14
Vitamin B-6 (mg) 0.004 0.004 n/a n/a n/a 0.004 0.002 0.012 0.012 0.0 n/a 0.038 0.076
Folate (mcg) 2.773 0.033 n/a n/a n/a 4.608 0.113 1.12 1.12 0.0 n/a 9.766 19.532
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.1 0.0 n/a n/a n/a 0.4 0.3 1.5 1.5 0.0 n/a 3.7 7.4
Folic acid (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 0.001 n/a n/a n/a 0.001 0.0 0.007 0.007 0.0 n/a 0.017 0.034
Threonine (g) 0.004 0.002 n/a n/a n/a 0.005 0.0 0.02 0.02 0.0 n/a 0.051 0.102
Isoleucine (g) 0.004 0.002 n/a n/a n/a 0.006 0.001 0.024 0.024 0.0 n/a 0.06 0.12
Leucine (g) 0.014 0.004 n/a n/a n/a 0.008 0.001 0.04 0.04 0.0 n/a 0.106 0.212
Lysine (g) 0.003 0.002 n/a n/a n/a 0.006 0.001 0.029 0.029 0.0 n/a 0.07 0.14
Methionine (g) 0.002 0.001 n/a n/a n/a 0.001 0.0 0.007 0.007 0.0 n/a 0.019 0.038
Cystine (g) 0.002 0.001 n/a n/a n/a n/a 0.0 0.009 0.009 0.0 n/a 0.021 0.042
Phenylalanine (g) 0.005 0.003 n/a n/a n/a 0.004 0.001 0.026 0.026 0.0 n/a 0.066 0.132
Tyrosine (g) 0.005 0.003 n/a n/a n/a 0.004 0.0 0.018 0.018 0.0 n/a 0.048 0.096
Valine (g) 0.006 0.003 n/a n/a n/a 0.006 0.001 0.025 0.025 0.0 n/a 0.065 0.13
Arginine (g) 0.006 0.004 n/a n/a n/a 0.009 0.0 0.034 0.034 0.0 n/a 0.088 0.176
Histidine (g) 0.003 0.001 n/a n/a n/a 0.002 0.0 0.013 0.013 0.0 n/a 0.033 0.066
Alanine (g) 0.008 0.003 n/a n/a n/a 0.006 0.0 0.022 0.022 0.0 n/a 0.062 0.124
Aspartic acid (g) 0.008 0.005 n/a n/a n/a 0.012 0.002 0.054 0.054 0.0 n/a 0.134 0.268
Glutamic acid (g) 0.021 0.009 n/a n/a n/a 0.027 0.002 0.118 0.118 0.0 n/a 0.296 0.592
Glycine (g) 0.005 0.002 n/a n/a n/a 0.006 0.0 0.022 0.022 0.0 n/a 0.058 0.116
Proline (g) 0.01 0.002 n/a n/a n/a 0.009 0.0 0.037 0.037 0.0 n/a 0.095 0.19
Serine (g) 0.005 0.003 n/a n/a n/a 0.006 0.001 0.029 0.029 0.0 n/a 0.072 0.144
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.003 n/a n/a n/a 0.002 0.002 0.001 0.001 0.004 n/a 0.019 0.038
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.153 n/a n/a 0.216 n/a 0.37 0.74
Monounsaturated Fat (g) 0.012 0.004 n/a n/a n/a 0.002 0.002 0.001 0.001 0.01 n/a 0.031 0.062
Polyunsaturated (g) 0.02 0.003 n/a n/a n/a 0.005 0.002 0.002 0.002 0.01 n/a 0.044 0.088