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Receta Fried Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients
Bread crumbs;
All purpose flour grated Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		pork chops
53.83g 		milk
6.76g 		bread crumbs
0.0g 		flour
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.21 0.22 n/a n/a 7.43 66.87
Total Fat (g) 14.32 0.22 n/a n/a 14.54 130.86
Carbohydrates (g) 2.48 0.31 n/a n/a 2.78 25.02
Ash (g) n/a 0.05 n/a n/a 0.05 0.45
Calories (kcal) 169.575 4.057 n/a n/a 173.632 1562.688
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a 0.36 n/a n/a 0.36 3.24
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 27.83 5.97 n/a n/a 33.8 304.2
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.36 n/a n/a 0.36 3.24
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0.0
Calcium (mg) 0.0 7.64 n/a n/a 7.64 68.76
Iron (mg) 0.34 0.0 n/a n/a 0.35 3.15
Magnesium (mg) 7.537 0.676 n/a n/a 8.213 73.917
Phosphorus (mg) 81.288 6.153 n/a n/a 87.441 786.969
Potassium (mg) 220.178 9.668 n/a n/a 229.847 2068.623
Sodium (mg) 715.983 2.704 n/a n/a 718.688 6468.192
Zinc (mg) 0.86 0.03 n/a n/a 0.88 7.92
Copper (mg) 0.027 0.001 n/a n/a 0.028 0.252
Manganese (mg) n/a 0.0 n/a n/a 0.0 0.0
Selenium (mcg) 12.3 0.3 n/a n/a 12.6 113.4
Vitamin A, IU (IU) n/a 6.896 n/a n/a 6.896 62.064
Retinol (mcg) 0.0 1.893 n/a n/a 1.893 17.037
Vitamin A, RAE (mcg_RAE) 0.0 1.893 n/a n/a 1.893 17.037
Beta Carotene (mcg) 0.0 0.338 n/a n/a 0.338 3.042
Vitamin E (mg) 0.23 0.0 n/a n/a 0.23 2.07
Vitamin D (IU) n/a 2.704 n/a n/a 2.704 24.336
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.172 0.003 n/a n/a 0.175 1.575
Riboflavin (mg) 0.097 0.012 n/a n/a 0.109 0.981
Niacin (mg) 1.9 0.007 n/a n/a 1.908 17.172
Pantothenic acid (mg) n/a 0.024 n/a n/a 0.024 0.216
Vitamin B-6 (mg) 0.118 0.003 n/a n/a 0.121 1.089
Folate (mcg) 1.615 0.338 n/a n/a 1.953 17.577
Vitamin B-12 (mcg) 0.24 0.03 n/a n/a 0.27 2.43
Choline (mg) 36.9 1.0 n/a n/a 37.8 340.2
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.005 n/a n/a 0.005 0.045
Threonine (g) n/a 0.009 n/a n/a 0.009 0.081
Isoleucine (g) n/a 0.011 n/a n/a 0.011 0.099
Leucine (g) n/a 0.018 n/a n/a 0.018 0.162
Lysine (g) n/a 0.009 n/a n/a 0.009 0.081
Methionine (g) n/a 0.005 n/a n/a 0.005 0.045
Cystine (g) n/a 0.001 n/a n/a 0.001 0.009
Phenylalanine (g) n/a 0.01 n/a n/a 0.01 0.09
Tyrosine (g) n/a 0.01 n/a n/a 0.01 0.09
Valine (g) n/a 0.013 n/a n/a 0.013 0.117
Arginine (g) n/a 0.005 n/a n/a 0.005 0.045
Histidine (g) n/a 0.005 n/a n/a 0.005 0.045
Alanine (g) n/a 0.007 n/a n/a 0.007 0.063
Aspartic acid (g) n/a 0.016 n/a n/a 0.016 0.144
Glutamic acid (g) n/a 0.044 n/a n/a 0.044 0.396
Glycine (g) n/a 0.005 n/a n/a 0.005 0.045
Proline (g) n/a 0.023 n/a n/a 0.023 0.207
Serine (g) n/a 0.007 n/a n/a 0.007 0.063
Cholesterol (mg) 38.222 0.676 n/a n/a 38.898 350.082
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.378 0.126 n/a n/a 5.504 49.536
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 7.273 0.055 n/a n/a 7.328 65.952
Polyunsaturated (g) 1.087 0.014 n/a n/a 1.101 9.909