Receta Fried Pork Pies - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		oil
2.04g 		flour
0.78g 		chuck
11.34g 		pork
34.02g 		onion
14.4g 		onion
4.8g 		parsley
1.43g 		salt
0.3g 		pepper
0.05g 		pepper
0.06g 		oregano
0.05g 		flour
31.25g 		salt
0.6g 		baking powder
0.23g 		shortening
5.13g 		eggs
9.86g 		milk
12.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 1.95 5.74 0.16 0.09 0.04 0.0 0.01 0.0 0.01 3.23 0.0 0.0 0.0 1.24 0.41 12.95 129.5
Total Fat (g) 2.04 0.01 2.27 7.21 0.01 0.01 0.01 0.0 0.0 0.0 0.01 0.31 0.0 0.0 5.13 0.98 0.12 18.1 181.0
Carbohydrates (g) 0.0 0.6 0.0 0.0 1.34 0.35 0.09 0.0 0.03 0.0 0.03 23.85 0.0 0.0 0.0 0.08 0.61 26.99 269.9
Ash (g) 0.0 0.0 0.1 0.3 0.05 0.04 0.03 0.3 0.0 0.0 0.0 0.15 0.6 0.08 0.0 0.08 0.09 1.83 18.3
Calories (kcal) 18.034 2.843 28.804 89.47 5.76 1.536 0.513 0.0 0.135 0.02 0.153 113.75 0.0 0.0 45.305 14.094 5.124 325.54 3255.4
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.14 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.0 0.15 1.5
Glucose (dextrose) (g) n/a n/a n/a n/a 0.28 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.02 0.0 0.31 3.1
Fructose (g) n/a n/a n/a n/a 0.19 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.0 0.2 2.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.63 0.65 6.5
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.0 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.09 7.02 20.77 12.83 4.31 1.25 0.0 0.01 0.06 0.0 3.73 0.0 0.0 0.0 7.47 10.97 68.52 685.2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 n/a 0.61 0.11 0.01 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.08 0.63 1.54 15.4
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.0 0.01 0.1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 1.3 13.0
Calcium (mg) 0.0 0.117 2.041 4.763 3.312 3.456 1.967 0.072 0.232 0.004 0.788 4.688 0.144 0.0 0.0 5.224 14.518 41.325 413.25
Iron (mg) 0.0 0.04 0.22 0.3 0.03 0.07 0.09 0.0 0.02 0.0 0.02 1.45 0.0 0.0 0.0 0.18 0.0 2.42 24.2
Magnesium (mg) 0.0 0.172 1.928 6.464 1.44 0.96 0.713 0.003 0.103 0.008 0.135 6.875 0.006 0.0 0.0 1.183 1.342 21.33 213.3
Phosphorus (mg) 0.0 0.843 17.917 59.533 4.176 1.776 0.827 0.0 0.092 0.017 0.1 33.75 0.0 0.0 0.0 18.825 11.59 149.446 1494.46
Potassium (mg) 0.0 0.836 30.618 97.635 21.024 13.248 7.895 0.024 0.667 0.135 0.835 33.438 0.048 0.0 0.0 13.207 18.3 237.908 2379.08
Sodium (mg) 0.0 0.016 7.598 19.051 0.576 0.768 0.798 116.274 0.023 0.003 0.008 0.625 232.548 62.928 0.0 13.798 5.368 460.381 4603.81
Zinc (mg) 0.0 0.01 0.47 0.75 0.02 0.02 0.02 0.0 0.0 0.0 0.0 0.22 0.0 0.0 0.0 0.11 0.05 1.67 16.7
Copper (mg) 0.0 0.001 0.007 0.017 0.006 0.004 0.002 0.0 0.001 0.0 0.0 0.044 0.0 0.0 0.0 0.01 0.001 0.093 0.93
Manganese (mg) n/a 0.005 0.001 0.003 0.019 0.008 0.002 0.0 0.003 0.0 0.002 0.213 0.001 0.0 n/a 0.004 0.0 0.261 2.61
Selenium (mcg) 0.0 0.3 1.7 8.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 10.6 0.0 0.0 0.0 3.1 0.4 24.6 246.0
Vitamin A, IU (IU) 0.0 0.0 0.0 2.381 0.288 47.856 120.042 0.0 0.158 2.003 3.452 0.0 0.0 0.0 0.0 47.999 23.912 248.091 2480.91
Retinol (mcg) 0.0 0.0 0.0 0.68 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.7 7.076 21.456 214.56
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.68 0.0 2.4 5.999 0.0 0.008 0.1 0.173 0.0 0.0 0.0 0.0 13.798 7.076 30.235 302.35
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.144 28.704 72.02 0.0 0.083 1.039 2.056 0.0 0.0 0.0 0.0 0.986 0.244 105.274 1052.74
Vitamin E (mg) 0.19 0.0 0.05 n/a 0.0 0.03 0.01 0.0 0.0 0.0 0.01 0.02 0.0 0.0 0.04 0.1 0.0 0.44 4.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.45 6.344 9.794 97.94
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.03
Lutein + zeaxanthin (mcg) 0.0 0.141 0.0 n/a 0.576 54.576 79.244 0.0 0.109 0.033 0.431 5.625 0.0 0.0 0.0 32.623 0.0 173.357 1733.57
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.02 n/a n/a 0.0 0.0 0.0 0.03 0.3
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.0 0.0 0.01 0.12 n/a n/a 1.51 0.05 0.0 1.7 17.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.01 n/a n/a 0.85 0.0 0.0 0.87 8.7
Vitamin C (mg) 0.0 0.0 0.0 0.2 1.1 0.9 1.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.2 42.0
Thiamin (mg) 0.0 0.006 0.005 0.248 0.007 0.003 0.001 0.0 0.0 0.0 0.0 0.247 0.0 0.0 0.0 0.007 0.002 0.527 5.27
Riboflavin (mg) 0.0 0.004 0.017 0.082 0.004 0.004 0.001 0.0 0.0 0.0 0.0 0.153 0.0 0.0 0.0 0.047 0.023 0.336 3.36
Niacin (mg) 0.0 0.046 0.48 1.476 0.017 0.025 0.019 0.0 0.001 0.001 0.003 1.844 0.0 0.0 0.0 0.007 0.011 3.93 39.3
Pantothenic acid (mg) 0.0 0.003 0.057 0.228 0.017 0.004 0.006 0.0 n/a 0.0 n/a 0.138 0.0 0.0 0.0 0.142 0.044 0.638 6.38
Vitamin B-6 (mg) 0.0 0.0 0.036 0.129 0.017 0.003 0.001 0.0 0.0 0.0 0.001 0.013 0.0 0.0 0.0 0.014 0.005 0.219 2.19
Folate (mcg) 0.0 1.429 0.794 1.701 2.736 3.072 2.166 0.0 0.005 0.029 0.137 57.188 0.0 0.0 0.0 4.632 0.61 74.5 745.0
Vitamin B-12 (mcg) 0.0 0.0 0.24 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.05 0.66 6.6
Choline (mg) n/a 0.1 6.4 n/a 0.9 0.3 0.2 0.0 0.0 0.0 0.0 3.3 0.0 0.0 n/a 24.7 2.2 38.0 380.0
Folic acid (mcg) 0.0 1.203 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 49.328 493.28
Tryptophan (g) 0.0 0.001 0.009 0.071 0.001 0.001 0.001 0.0 n/a 0.0 n/a 0.041 0.0 n/a 0.0 0.017 0.005 0.147 1.47
Threonine (g) 0.0 0.002 0.075 0.262 0.003 0.003 0.002 0.0 n/a 0.0 n/a 0.088 0.0 n/a 0.0 0.055 0.011 0.501 5.01
Isoleucine (g) 0.0 0.003 0.086 0.269 0.001 0.004 0.002 0.0 n/a 0.0 n/a 0.113 0.0 n/a 0.0 0.066 0.023 0.566 5.66
Leucine (g) 0.0 0.006 0.152 0.459 0.004 0.005 0.003 0.0 n/a 0.0 n/a 0.222 0.0 n/a 0.0 0.107 0.046 1.005 10.05
Lysine (g) 0.0 0.002 0.161 0.517 0.006 0.004 0.003 0.0 n/a 0.0 n/a 0.072 0.0 n/a 0.0 0.09 0.035 0.89 8.9
Methionine (g) 0.0 0.001 0.05 0.153 0.0 0.001 0.001 0.0 n/a 0.0 n/a 0.056 0.0 n/a 0.0 0.037 0.01 0.309 3.09
Cystine (g) 0.0 0.002 0.019 0.075 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.069 0.0 n/a 0.0 0.027 0.015 0.206 2.06
Phenylalanine (g) 0.0 0.004 0.077 0.228 0.004 0.003 0.002 0.0 n/a 0.0 n/a 0.163 0.0 n/a 0.0 0.067 0.021 0.569 5.69
Tyrosine (g) 0.0 0.002 0.059 0.201 0.001 0.002 0.001 0.0 n/a 0.0 n/a 0.097 0.0 n/a 0.0 0.049 0.017 0.43 4.3
Valine (g) 0.0 0.003 0.096 0.313 0.003 0.004 0.002 0.0 n/a 0.0 n/a 0.131 0.0 n/a 0.0 0.085 0.027 0.665 6.65
Arginine (g) 0.0 0.003 0.128 0.357 0.014 0.006 0.002 0.0 n/a 0.0 n/a 0.131 0.0 n/a 0.0 0.081 0.012 0.735 7.35
Histidine (g) 0.0 0.002 0.062 0.228 0.001 0.001 0.001 0.0 n/a 0.0 n/a 0.072 0.0 n/a 0.0 0.031 0.01 0.408 4.08
Alanine (g) 0.0 0.003 0.124 0.333 0.003 0.004 0.003 0.0 n/a 0.0 n/a 0.103 0.0 n/a 0.0 0.073 0.013 0.659 6.59
Aspartic acid (g) 0.0 0.003 0.176 0.534 0.013 0.008 0.004 0.0 n/a 0.0 n/a 0.138 0.0 n/a 0.0 0.131 0.038 1.045 10.45
Glutamic acid (g) 0.0 0.027 0.29 0.898 0.037 0.018 0.004 0.0 n/a 0.0 n/a 1.088 0.0 n/a 0.0 0.166 0.095 2.623 26.23
Glycine (g) 0.0 0.003 0.139 0.272 0.004 0.004 0.002 0.0 n/a 0.0 n/a 0.116 0.0 n/a 0.0 0.042 0.007 0.591 5.91
Proline (g) 0.0 0.009 0.103 0.231 0.001 0.006 0.003 0.0 n/a 0.0 n/a 0.375 0.0 n/a 0.0 0.05 0.044 0.823 8.23
Serine (g) 0.0 0.004 0.079 0.238 0.003 0.004 0.002 0.0 n/a 0.0 n/a 0.163 0.0 n/a 0.0 0.096 0.026 0.614 6.14
Cholesterol (mg) 0.0 0.0 8.051 24.494 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.691 0.61 74.846 748.46
Trans Fat (g) 0.053 n/a 0.139 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.713 n/a n/a 1.905 19.05
Saturated Fat (g) 0.152 0.001 0.87 2.677 0.006 0.001 0.002 0.0 0.001 0.0 0.001 0.05 0.0 0.0 1.191 0.306 0.077 5.334 53.34
Phytosterols (mg) 5.1 n/a n/a n/a 2.16 n/a 0.071 0.0 0.049 n/a 0.102 n/a 0.0 n/a n/a n/a n/a 7.482 74.82
Monounsaturated Fat (g) 0.464 0.001 0.993 3.211 0.001 0.001 0.004 0.0 0.001 0.0 0.0 0.028 0.0 0.0 3.302 0.376 0.034 8.417 84.17
Polyunsaturated (g) 1.329 0.003 0.059 0.65 0.003 0.003 0.002 0.0 0.001 0.0 0.003 0.128 0.0 0.0 0.357 0.134 0.005 2.676 26.76