Receta Fried Potatoes - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
potatoes
426.0g |
onion
49.5g |
oil
13.6g |
butter
7.1g |
cheddar cheese
113.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 8.05 | 0.54 | 0.0 | 0.06 | 28.14 | 36.79 | 73.58 |
| Total Fat (g) | 0.6 | 0.05 | 13.6 | 5.76 | 37.45 | 57.45 | 114.9 |
| Carbohydrates (g) | 67.73 | 4.62 | 0.0 | 0.0 | 1.45 | 73.81 | 147.62 |
| Ash (g) | 4.69 | 0.17 | 0.0 | 0.15 | 4.44 | 9.45 | 18.9 |
| Calories (kcal) | 298.2 | 19.8 | 120.224 | 50.907 | 455.39 | 944.521 | 1889.042 |
| Starch (g) | 56.87 | 0.0 | n/a | n/a | n/a | 56.87 | 113.74 |
| Sucrose (g) | 1.24 | 0.49 | n/a | n/a | 0.27 | 2.0 | 4.0 |
| Glucose (dextrose) (g) | 1.7 | 0.98 | n/a | n/a | n/a | 2.68 | 5.36 |
| Fructose (g) | 1.32 | 0.64 | n/a | n/a | n/a | 1.96 | 3.92 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.26 | 0.26 | 0.52 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.17 | 0.17 | 0.34 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 344.89 | 44.11 | 0.0 | 1.13 | 41.53 | 431.65 | 863.3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.26 | 2.1 | 0.0 | 0.0 | 0.59 | 6.95 | 13.9 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 7.2 | 0.8 | 0.0 | 0.0 | 0.0 | 8.1 | 16.2 |
| Calcium (mg) | 42.6 | 11.385 | 0.0 | 1.704 | 814.73 | 870.419 | 1740.838 |
| Iron (mg) | 3.11 | 0.1 | 0.0 | 0.0 | 0.77 | 3.99 | 7.98 |
| Magnesium (mg) | 93.72 | 4.95 | 0.0 | 0.142 | 31.64 | 130.452 | 260.904 |
| Phosphorus (mg) | 259.86 | 14.355 | 0.0 | 1.704 | 578.56 | 854.479 | 1708.958 |
| Potassium (mg) | 1938.3 | 72.27 | 0.0 | 1.704 | 110.74 | 2123.014 | 4246.028 |
| Sodium (mg) | 25.56 | 1.98 | 0.0 | 40.896 | 701.73 | 770.166 | 1540.332 |
| Zinc (mg) | 1.41 | 0.08 | 0.0 | 0.01 | 3.51 | 5.01 | 10.02 |
| Copper (mg) | 0.554 | 0.02 | 0.0 | 0.0 | 0.034 | 0.608 | 1.216 |
| Manganese (mg) | 0.596 | 0.064 | n/a | 0.0 | 0.011 | 0.672 | 1.344 |
| Selenium (mcg) | 2.1 | 0.2 | 0.0 | 0.1 | 15.7 | 18.2 | 36.4 |
| Vitamin A, IU (IU) | 29.82 | 0.99 | 0.0 | 177.429 | 1132.26 | 1340.499 | 2680.998 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 47.641 | 291.54 | 339.181 | 678.362 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 48.564 | 299.45 | 348.014 | 696.028 |
| Beta Carotene (mcg) | 17.04 | 0.495 | 0.0 | 11.218 | 96.05 | 124.803 | 249.606 |
| Vitamin E (mg) | 0.04 | 0.01 | 1.25 | 0.16 | 0.33 | 1.8 | 3.6 |
| Vitamin D (IU) | n/a | n/a | n/a | 3.976 | 13.56 | 17.536 | 35.072 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 89.46 | 1.98 | 0.0 | 0.0 | 0.0 | 91.44 | 182.88 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 36.6 | 3.7 | 0.0 | 0.0 | 0.0 | 40.3 | 80.6 |
| Thiamin (mg) | 0.341 | 0.025 | 0.0 | 0.001 | 0.034 | 0.4 | 0.8 |
| Riboflavin (mg) | 0.128 | 0.015 | 0.0 | 0.002 | 0.429 | 0.574 | 1.148 |
| Niacin (mg) | 4.899 | 0.059 | 0.0 | 0.003 | 0.09 | 5.052 | 10.104 |
| Pantothenic acid (mg) | 1.193 | 0.059 | 0.0 | 0.008 | 0.463 | 1.723 | 3.446 |
| Vitamin B-6 (mg) | 0.724 | 0.059 | 0.0 | 0.0 | 0.079 | 0.863 | 1.726 |
| Folate (mcg) | 76.68 | 9.405 | 0.0 | 0.213 | 20.34 | 106.638 | 213.276 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.94 | 0.95 | 1.9 |
| Choline (mg) | 69.9 | 3.0 | n/a | 1.3 | 18.6 | 92.9 | 185.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.085 | 0.005 | 0.0 | 0.001 | 0.362 | 0.452 | 0.904 |
| Threonine (g) | 0.256 | 0.01 | 0.0 | 0.003 | 1.006 | 1.274 | 2.548 |
| Isoleucine (g) | 0.256 | 0.005 | 0.0 | 0.004 | 1.752 | 2.016 | 4.032 |
| Leucine (g) | 0.383 | 0.015 | 0.0 | 0.006 | 2.701 | 3.105 | 6.21 |
| Lysine (g) | 0.383 | 0.02 | 0.0 | 0.005 | 2.339 | 2.747 | 5.494 |
| Methionine (g) | 0.128 | 0.0 | 0.0 | 0.001 | 0.735 | 0.864 | 1.728 |
| Cystine (g) | 0.085 | 0.0 | 0.0 | 0.001 | 0.147 | 0.233 | 0.466 |
| Phenylalanine (g) | 0.682 | 0.015 | 0.0 | 0.003 | 1.48 | 2.18 | 4.36 |
| Tyrosine (g) | 0.128 | 0.005 | 0.0 | 0.003 | 1.356 | 1.492 | 2.984 |
| Valine (g) | 0.383 | 0.01 | 0.0 | 0.004 | 1.876 | 2.273 | 4.546 |
| Arginine (g) | 0.383 | 0.05 | 0.0 | 0.002 | 1.062 | 1.497 | 2.994 |
| Histidine (g) | 0.128 | 0.005 | 0.0 | 0.001 | 0.983 | 1.117 | 2.234 |
| Alanine (g) | 0.256 | 0.01 | 0.0 | 0.002 | 0.791 | 1.059 | 2.118 |
| Aspartic acid (g) | 1.747 | 0.045 | 0.0 | 0.004 | 1.808 | 3.603 | 7.206 |
| Glutamic acid (g) | 1.15 | 0.129 | 0.0 | 0.013 | 6.882 | 8.173 | 16.346 |
| Glycine (g) | 0.213 | 0.015 | 0.0 | 0.001 | 0.486 | 0.715 | 1.43 |
| Proline (g) | 0.213 | 0.005 | 0.0 | 0.006 | 3.175 | 3.399 | 6.798 |
| Serine (g) | 0.298 | 0.01 | 0.0 | 0.004 | 1.65 | 1.961 | 3.922 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 15.265 | 118.65 | 133.915 | 267.83 |
| Trans Fat (g) | n/a | n/a | 0.351 | n/a | n/a | 0.351 | 0.702 |
| Saturated Fat (g) | 0.128 | 0.02 | 1.01 | 3.647 | 23.832 | 28.637 | 57.274 |
| Phytosterols (mg) | n/a | 7.425 | 34.0 | n/a | n/a | 41.425 | 82.85 |
| Monounsaturated Fat (g) | 0.0 | 0.005 | 3.091 | 1.492 | 10.611 | 15.199 | 30.398 |
| Polyunsaturated (g) | 0.256 | 0.01 | 8.859 | 0.216 | 1.062 | 10.403 | 20.806 |