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Receta Fried Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
139.78g 		oil
13.63g 		onion
24.75g 		garlic
1.31g 		mushrooms
55.0g 		hulled sunflower
8.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.82 0.0 0.27 0.08 1.7 1.55 n/a n/a 6.42 25.68
Total Fat (g) 0.13 13.63 0.02 0.01 0.19 3.98 n/a n/a 17.95 71.8
Carbohydrates (g) 24.42 0.0 2.31 0.43 1.8 1.93 n/a n/a 30.89 123.56
Ash (g) 1.51 0.0 0.09 0.02 0.47 n/a n/a n/a 2.08 8.32
Calories (kcal) 107.632 120.445 9.9 1.944 12.1 46.56 n/a n/a 298.581 1194.324
Starch (g) 21.58 n/a 0.0 n/a 0.0 n/a n/a n/a 21.58 86.32
Sucrose (g) 0.24 n/a 0.25 n/a 0.0 n/a n/a n/a 0.48 1.92
Glucose (dextrose) (g) 0.46 n/a 0.49 n/a 0.81 n/a n/a n/a 1.76 7.04
Fructose (g) 0.38 n/a 0.32 n/a 0.09 n/a n/a n/a 0.79 3.16
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 110.9 0.0 22.05 0.76 50.84 0.1 n/a n/a 184.65 738.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.09 0.0 1.05 0.01 0.91 0.22 n/a n/a 3.28 13.12
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.1 0.0 0.4 0.0 0.5 0.7 n/a n/a 4.8 19.2
Calcium (mg) 16.774 0.0 5.693 2.362 1.65 5.6 n/a n/a 32.078 128.312
Iron (mg) 1.09 0.0 0.05 0.02 0.27 0.3 n/a n/a 1.75 7.0
Magnesium (mg) 32.15 0.0 2.475 0.326 4.95 10.32 n/a n/a 50.221 200.884
Phosphorus (mg) 79.675 0.0 7.178 1.997 47.299 92.4 n/a n/a 228.549 914.196
Potassium (mg) 588.479 0.0 36.135 5.233 174.897 68.0 n/a n/a 872.744 3490.976
Sodium (mg) 8.387 0.0 0.99 0.222 2.75 32.8 n/a n/a 45.149 180.596
Zinc (mg) 0.41 0.0 0.04 0.02 0.29 0.42 n/a n/a 1.17 4.68
Copper (mg) 0.154 0.0 0.01 0.004 0.176 0.146 n/a n/a 0.49 1.96
Manganese (mg) 0.21 n/a 0.032 0.022 0.027 n/a n/a n/a 0.291 1.164
Selenium (mcg) 0.4 0.0 0.1 0.2 5.1 6.3 n/a n/a 12.2 48.8
Vitamin A, IU (IU) 2.796 0.0 0.495 0.117 0.0 n/a n/a n/a 3.408 13.632
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Beta Carotene (mcg) 1.398 0.0 0.248 0.065 0.0 0.4 n/a n/a 2.111 8.444
Vitamin E (mg) 0.01 1.25 0.0 0.0 0.01 2.09 n/a n/a 3.37 13.48
Vitamin D (IU) n/a n/a n/a n/a 9.9 n/a n/a n/a 9.9 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 11.183 0.0 0.99 0.209 0.0 0.0 n/a n/a 12.381 49.524
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 27.5 0.0 1.8 0.4 1.2 0.1 n/a n/a 31.0 124.0
Thiamin (mg) 0.112 0.0 0.012 0.003 0.044 0.009 n/a n/a 0.18 0.72
Riboflavin (mg) 0.042 0.0 0.007 0.001 0.22 0.02 n/a n/a 0.291 1.164
Niacin (mg) 1.468 0.0 0.03 0.009 1.985 0.563 n/a n/a 4.055 16.22
Pantothenic acid (mg) 0.419 0.0 0.03 0.008 0.825 n/a n/a n/a 1.282 5.128
Vitamin B-6 (mg) 0.419 0.0 0.03 0.016 0.055 0.064 n/a n/a 0.584 2.336
Folate (mcg) 22.365 0.0 4.703 0.039 8.8 18.96 n/a n/a 54.866 219.464
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 n/a n/a 0.02 0.08
Choline (mg) 16.9 n/a 1.5 0.3 9.5 4.4 n/a n/a 32.6 130.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.042 0.0 0.002 0.001 0.022 n/a n/a n/a 0.067 0.268
Threonine (g) 0.112 0.0 0.005 0.002 0.06 n/a n/a n/a 0.179 0.716
Isoleucine (g) 0.112 0.0 0.002 0.003 0.044 n/a n/a n/a 0.161 0.644
Leucine (g) 0.168 0.0 0.007 0.004 0.066 n/a n/a n/a 0.245 0.98
Lysine (g) 0.182 0.0 0.01 0.004 0.06 n/a n/a n/a 0.256 1.024
Methionine (g) 0.042 0.0 0.0 0.001 0.016 n/a n/a n/a 0.059 0.236
Cystine (g) 0.042 0.0 0.0 0.001 0.005 n/a n/a n/a 0.048 0.192
Phenylalanine (g) 0.126 0.0 0.007 0.002 0.049 n/a n/a n/a 0.185 0.74
Tyrosine (g) 0.112 0.0 0.002 0.001 0.022 n/a n/a n/a 0.137 0.548
Valine (g) 0.168 0.0 0.005 0.004 0.126 n/a n/a n/a 0.303 1.212
Arginine (g) 0.14 0.0 0.025 0.008 0.044 n/a n/a n/a 0.217 0.868
Histidine (g) 0.07 0.0 0.002 0.001 0.033 n/a n/a n/a 0.107 0.428
Alanine (g) 0.084 0.0 0.005 0.002 0.11 n/a n/a n/a 0.201 0.804
Aspartic acid (g) 0.713 0.0 0.022 0.006 0.11 n/a n/a n/a 0.852 3.408
Glutamic acid (g) 0.489 0.0 0.064 0.011 0.187 n/a n/a n/a 0.751 3.004
Glycine (g) 0.084 0.0 0.007 0.003 0.049 n/a n/a n/a 0.143 0.572
Proline (g) 0.098 0.0 0.002 0.001 0.044 n/a n/a n/a 0.146 0.584
Serine (g) 0.126 0.0 0.005 0.002 0.049 n/a n/a n/a 0.183 0.732
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.352 n/a n/a n/a n/a n/a n/a 0.352 1.408
Saturated Fat (g) 0.042 1.012 0.01 0.001 0.022 0.418 n/a n/a 1.505 6.02
Phytosterols (mg) 6.989 34.063 3.713 n/a n/a n/a n/a n/a 44.764 179.056
Monounsaturated Fat (g) 0.0 3.097 0.002 0.0 0.0 0.761 n/a n/a 3.86 15.44
Polyunsaturated (g) 0.056 8.875 0.005 0.003 0.077 2.63 n/a n/a 11.647 46.588