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Receta Fried Red Mullets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 sm -sized red mullets
1/2 c. Cornstarch Oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt
4.5g 		pepper
0.26g 		soy sauce
16.0g 		sugar
3.15g 		garlic
0.61g 		water
14.8g 		sesame oil
1.13g 		leek
4.9g 		pepper
6.1g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 1.0 0.0 0.04 0.0 0.0 0.07 0.06 1.21 4.84
Total Fat (g) 0.0 0.01 0.01 0.0 0.0 0.0 1.13 0.01 0.02 1.18 4.72
Carbohydrates (g) 0.0 0.17 1.22 3.15 0.2 0.0 0.0 0.69 0.37 5.8 23.2
Ash (g) 4.49 0.01 2.45 0.0 0.01 0.01 0.0 0.05 0.03 7.06 28.24
Calories (kcal) 0.0 0.669 8.48 12.191 0.907 0.0 9.945 2.986 1.891 37.069 148.276
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.12 0.48
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.14 0.56
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.03 11.32 0.0 0.36 14.79 0.0 4.06 5.62 36.19 144.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.27 3.15 0.01 0.0 0.0 0.19 0.26 3.87 15.48
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.4 1.6
Calcium (mg) 1.08 1.147 3.04 0.032 1.102 0.444 0.0 2.888 0.427 10.16 40.64
Iron (mg) 0.01 0.08 0.31 0.0 0.01 0.0 0.0 0.1 0.03 0.54 2.16
Magnesium (mg) 0.045 0.509 6.88 0.0 0.152 0.148 0.0 1.371 0.732 9.837 39.348
Phosphorus (mg) 0.0 0.454 20.0 0.0 0.932 0.0 0.0 1.713 1.586 24.685 98.74
Potassium (mg) 0.36 3.305 34.72 0.063 2.442 0.0 0.0 8.811 12.868 62.569 250.276
Sodium (mg) 1744.11 0.116 901.92 0.0 0.104 0.592 0.0 0.979 0.244 2648.064 10592.256
Zinc (mg) 0.0 0.0 0.08 0.0 0.01 0.0 0.0 0.01 0.02 0.12 0.48
Copper (mg) 0.001 0.003 0.016 0.0 0.002 0.001 0.0 0.006 0.001 0.031 0.124
Manganese (mg) 0.005 0.015 0.067 0.0 0.01 0.0 n/a 0.023 0.007 0.127 0.508
Selenium (mcg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) 0.0 0.785 0.0 0.0 0.055 0.0 0.0 81.6 190.952 273.391 1093.564
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.039 0.0 0.0 0.0 0.0 0.0 4.063 9.575 13.677 54.708
Beta Carotene (mcg) 0.0 0.41 0.0 0.0 0.03 0.0 0.0 48.95 99.044 148.434 593.736
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.05 0.1 0.16 0.64
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.538 0.0 0.0 0.097 0.0 0.0 93.005 3.11 96.751 387.004
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.6 7.8 8.6 34.4
Thiamin (mg) 0.0 0.0 0.005 0.0 0.001 0.0 0.0 0.003 0.003 0.012 0.048
Riboflavin (mg) 0.0 0.001 0.027 0.001 0.001 0.0 0.0 0.001 0.005 0.036 0.144
Niacin (mg) 0.0 0.003 0.352 0.0 0.004 0.0 0.0 0.02 0.06 0.439 1.756
Pantothenic acid (mg) 0.0 n/a 0.048 0.0 0.004 0.0 0.0 0.007 0.02 0.078 0.312
Vitamin B-6 (mg) 0.0 0.001 0.024 0.0 0.008 0.0 0.0 0.011 0.018 0.061 0.244
Folate (mcg) 0.0 0.026 2.24 0.0 0.018 0.0 0.0 3.133 2.805 8.223 32.892
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 2.9 0.0 0.1 0.0 0.0 0.5 0.3 3.9 15.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.014 n/a 0.0 n/a 0.0 0.0 0.001 0.016 0.064
Threonine (g) 0.0 n/a 0.04 n/a 0.001 n/a 0.0 0.003 0.002 0.046 0.184
Isoleucine (g) 0.0 n/a 0.048 n/a 0.001 n/a 0.0 0.002 0.001 0.053 0.212
Leucine (g) 0.0 n/a 0.08 n/a 0.002 n/a 0.0 0.005 0.002 0.089 0.356
Lysine (g) 0.0 n/a 0.058 n/a 0.002 n/a 0.0 0.004 0.002 0.066 0.264
Methionine (g) 0.0 n/a 0.014 n/a 0.0 n/a 0.0 0.001 0.001 0.016 0.064
Cystine (g) 0.0 n/a 0.018 n/a 0.0 n/a 0.0 0.001 0.001 0.021 0.084
Phenylalanine (g) 0.0 n/a 0.053 n/a 0.001 n/a 0.0 0.003 0.003 0.06 0.24
Tyrosine (g) 0.0 n/a 0.037 n/a 0.0 n/a 0.0 0.002 0.001 0.04 0.16
Valine (g) 0.0 n/a 0.05 n/a 0.002 n/a 0.0 0.003 0.002 0.056 0.224
Arginine (g) 0.0 n/a 0.069 n/a 0.004 n/a 0.0 0.004 0.002 0.079 0.316
Histidine (g) 0.0 n/a 0.026 n/a 0.001 n/a 0.0 0.001 0.001 0.029 0.116
Alanine (g) 0.0 n/a 0.045 n/a 0.001 n/a 0.0 0.003 0.002 0.051 0.204
Aspartic acid (g) 0.0 n/a 0.107 n/a 0.003 n/a 0.0 0.007 0.017 0.134 0.536
Glutamic acid (g) 0.0 n/a 0.237 n/a 0.005 n/a 0.0 0.011 0.013 0.266 1.064
Glycine (g) 0.0 n/a 0.045 n/a 0.001 n/a 0.0 0.003 0.002 0.051 0.204
Proline (g) 0.0 n/a 0.074 n/a 0.001 n/a 0.0 0.003 0.001 0.079 0.316
Serine (g) 0.0 n/a 0.058 n/a 0.001 n/a 0.0 0.004 0.003 0.066 0.264
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.003 0.002 0.0 0.001 0.0 0.16 0.002 0.002 0.168 0.672
Phytosterols (mg) 0.0 0.242 n/a n/a n/a n/a 9.731 n/a n/a 9.973 39.892
Monounsaturated Fat (g) 0.0 0.003 0.002 0.0 0.0 0.0 0.447 0.0 0.0 0.451 1.804
Polyunsaturated (g) 0.0 0.003 0.003 0.0 0.002 0.0 0.469 0.008 0.004 0.489 1.956