Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Redfish
2 c. Buttermilk Salt to taste Freshly-grnd black pepper to taste see * Note
2 tsp Chopped garlic Juice of two lemons
2 Tbsp. Finely-minced parsley Maw Maws Slaw see * Note Jalapeno Hushpuppies see * Note Finely-minced fresh parsley for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cornmeal
92.75g 		flour
10.42g 		mayonnaise
79.67g 		corn kernels
15.03g 		onions
12.0g 		shallots
2.93g 		crystal
2.47g 		tarragon
0.3g 		Total Per Serving Total for Recipe
Protein (g) 6.72 1.08 0.0 0.49 0.13 0.07 0.01 0.07 8.58 51.48
Total Fat (g) 1.66 0.1 61.98 0.12 0.01 0.0 0.0 0.02 63.9 383.4
Carbohydrates (g) 73.41 7.95 0.24 3.53 1.12 0.49 2.04 0.15 88.94 533.64
Ash (g) 0.5 0.05 0.32 0.1 0.04 0.02 0.0 0.04 1.07 6.42
Calories (kcal) 342.248 37.917 548.107 14.733 4.8 2.112 7.937 0.885 958.738 5752.428
Starch (g) 68.25 n/a n/a n/a 0.0 n/a n/a n/a 68.25 409.5
Sucrose (g) 0.68 n/a n/a 0.36 0.12 n/a n/a n/a 1.16 6.96
Glucose (dextrose) (g) 0.53 n/a n/a 0.09 0.24 n/a n/a n/a 0.85 5.1
Fructose (g) 0.17 n/a n/a 0.08 0.15 n/a n/a n/a 0.41 2.46
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.18 n/a n/a 0.03 0.0 n/a n/a n/a 0.21 1.26
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 10.44 1.24 17.29 10.79 10.69 2.34 0.41 0.02 53.23 319.38
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.54 0.03 0.24 0.57 0.51 n/a 1.99 n/a 4.87 29.22
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.7 0.3 0.0 0.4 0.2 n/a 0.0 0.0 4.7 28.2
Calcium (mg) 2.783 1.563 5.577 0.601 2.76 1.085 0.444 3.417 18.229 109.374
Iron (mg) 1.02 0.48 0.18 0.1 0.03 0.04 0.0 0.1 1.95 11.7
Magnesium (mg) 32.463 2.292 0.797 4.811 1.2 0.616 0.099 1.041 43.317 259.902
Phosphorus (mg) 97.388 11.25 19.917 13.079 3.48 1.76 0.123 0.939 147.935 887.61
Potassium (mg) 140.98 11.146 11.153 44.198 17.52 9.797 1.38 9.06 245.235 1471.41
Sodium (mg) 6.493 0.208 387.18 0.752 0.48 0.352 2.416 0.186 398.066 2388.396
Zinc (mg) 0.66 0.07 0.1 0.11 0.02 0.01 0.0 0.01 0.99 5.94
Copper (mg) 0.074 0.015 0.0 0.008 0.005 0.003 0.001 0.002 0.107 0.642
Manganese (mg) 0.167 0.071 n/a 0.024 0.016 0.009 0.003 0.024 0.313 1.878
Selenium (mcg) 10.8 3.5 1.3 0.1 0.1 0.0 0.0 0.0 15.8 94.8
Vitamin A, IU (IU) 198.485 0.0 0.0 36.681 0.24 34.907 0.468 12.6 283.381 1700.286
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.203 0.0 0.0 1.804 0.0 1.76 0.025 0.63 14.421 86.526
Beta Carotene (mcg) 89.968 0.0 0.0 9.17 0.12 n/a 0.222 n/a 99.48 596.88
Vitamin E (mg) 0.15 0.01 9.39 0.01 0.0 n/a 0.0 n/a 9.56 57.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1256.763 1.875 0.0 134.849 0.48 n/a 0.271 n/a 1394.238 8365.428
Tocopherol, beta (mg) 0.02 0.01 n/a 0.0 0.0 n/a n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.55 0.04 n/a 0.03 0.0 n/a n/a n/a 0.61 3.66
Tocopherol, delta (mg) 0.04 0.0 n/a 0.0 0.0 n/a n/a n/a 0.04 0.24
Vitamin C (mg) 0.0 0.0 0.0 1.1 0.9 0.2 0.0 0.2 2.4 14.4
Thiamin (mg) 0.13 0.082 0.008 0.015 0.006 0.002 0.0 0.001 0.244 1.464
Riboflavin (mg) 0.046 0.051 0.048 0.014 0.004 0.001 0.0 0.004 0.167 1.002
Niacin (mg) 0.928 0.615 0.008 0.253 0.014 0.006 0.0 0.027 1.85 11.1
Pantothenic acid (mg) 0.26 0.046 n/a 0.044 0.014 0.009 n/a n/a 0.372 2.232
Vitamin B-6 (mg) 0.186 0.004 0.008 0.027 0.014 0.01 0.0 0.007 0.257 1.542
Folate (mcg) 27.825 19.063 0.0 6.013 2.28 0.997 0.0 0.822 57.0 342.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 10.0 1.1 0.6 n/a 0.7 n/a 0.1 n/a 12.4 74.4
Folic acid (mcg) 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 16.042 96.252
Tryptophan (g) 0.037 0.014 n/a 0.003 0.001 0.001 n/a n/a 0.056 0.336
Threonine (g) 0.167 0.029 n/a 0.02 0.002 0.003 n/a n/a 0.221 1.326
Isoleucine (g) 0.232 0.038 n/a 0.02 0.001 0.003 n/a n/a 0.293 1.758
Leucine (g) 0.955 0.074 n/a 0.053 0.004 0.004 n/a n/a 1.09 6.54
Lysine (g) 0.102 0.024 n/a 0.021 0.005 0.004 n/a n/a 0.156 0.936
Methionine (g) 0.158 0.019 n/a 0.011 0.0 0.001 n/a n/a 0.188 1.128
Cystine (g) 0.148 0.023 n/a 0.005 0.0 n/a n/a n/a 0.176 1.056
Phenylalanine (g) 0.343 0.054 n/a 0.023 0.004 0.002 n/a n/a 0.426 2.556
Tyrosine (g) 0.176 0.032 n/a 0.02 0.001 0.002 n/a n/a 0.231 1.386
Valine (g) 0.315 0.044 n/a 0.029 0.002 0.003 n/a n/a 0.393 2.358
Arginine (g) 0.223 0.044 n/a 0.02 0.012 0.005 n/a n/a 0.303 1.818
Histidine (g) 0.167 0.024 n/a 0.014 0.001 0.001 n/a n/a 0.207 1.242
Alanine (g) 0.529 0.034 n/a 0.045 0.002 0.003 n/a n/a 0.614 3.684
Aspartic acid (g) 0.436 0.046 n/a 0.038 0.011 0.007 n/a n/a 0.537 3.222
Glutamic acid (g) 1.373 0.363 n/a 0.098 0.031 0.015 n/a n/a 1.879 11.274
Glycine (g) 0.204 0.039 n/a 0.02 0.004 0.004 n/a n/a 0.269 1.614
Proline (g) 0.705 0.125 n/a 0.045 0.001 0.005 n/a n/a 0.881 5.286
Serine (g) 0.325 0.054 n/a 0.024 0.002 0.003 n/a n/a 0.408 2.448
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.176 0.017 8.588 0.018 0.005 0.001 0.0 0.006 8.81 52.86
Phytosterols (mg) n/a n/a n/a n/a 1.8 0.147 n/a 0.243 2.19 13.14
Monounsaturated Fat (g) 0.325 0.009 14.364 0.035 0.001 0.0 0.0 0.001 14.736 88.416
Polyunsaturated (g) 0.677 0.043 36.28 0.056 0.002 0.001 0.0 0.011 37.071 222.426