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Receta Fried Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
pepper to taste
1 tbsp Chinese five spice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		old
189.0g 		onions
5.4g 		eggs
24.64g 		salt
1.5g 		pepper
0.0g 		sesame oil
13.6g 		rice
185.0g 		soy sauce
6.0g 		Total Per Serving Total for Recipe
Protein (g) 1.49 0.1 3.1 0.0 n/a 0.0 13.19 0.38 18.26 73.04
Total Fat (g) 3.01 0.01 2.45 0.0 n/a 13.6 1.22 0.0 20.29 81.16
Carbohydrates (g) 34.49 0.4 0.19 0.0 n/a 0.0 147.91 0.46 183.44 733.76
Ash (g) 9.2 0.04 0.21 1.5 n/a 0.0 1.18 0.92 13.06 52.24
Calories (kcal) 164.43 1.728 35.235 0.0 n/a 120.224 675.25 3.18 1000.047 4000.188
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 n/a n/a n/a 0.15 n/a 0.18 0.72
Glucose (dextrose) (g) n/a n/a 0.05 n/a n/a n/a 0.04 n/a 0.09 0.36
Fructose (g) n/a n/a 0.03 n/a n/a n/a 0.04 n/a 0.06 0.24
Lactose (g) n/a n/a 0.03 n/a n/a n/a 0.0 n/a 0.03 0.12
Maltose (g) n/a n/a 0.03 n/a n/a n/a 0.0 n/a 0.03 0.12
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 140.81 4.85 18.69 0.0 n/a 0.0 21.5 4.25 190.09 760.36
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 15.01 0.13 0.19 0.0 n/a 0.0 0.22 0.1 15.65 62.6
Galactose (g) n/a n/a 0.03 n/a n/a n/a 0.0 n/a 0.03 0.12
Dietary Fiber (g) 1.5 0.1 0.0 0.0 n/a 0.0 2.4 0.0 4.1 16.4
Calcium (mg) 0.0 3.888 13.059 0.36 n/a 0.0 51.8 1.14 70.247 280.988
Iron (mg) 0.55 0.08 0.45 0.0 n/a 0.0 7.97 0.12 9.17 36.68
Magnesium (mg) n/a 1.08 2.957 0.015 n/a 0.0 46.25 2.58 52.882 211.528
Phosphorus (mg) n/a 1.998 47.062 0.0 n/a 0.0 212.75 7.5 269.31 1077.24
Potassium (mg) n/a 14.904 33.018 0.12 n/a 0.0 212.75 13.02 273.812 1095.248
Sodium (mg) 1154.79 0.864 34.496 581.37 n/a 0.0 9.25 338.22 2118.99 8475.96
Zinc (mg) n/a 0.02 0.27 0.0 n/a 0.0 2.02 0.03 2.34 9.36
Copper (mg) n/a 0.004 0.025 0.0 n/a 0.0 0.407 0.006 0.442 1.768
Manganese (mg) n/a 0.009 0.01 0.002 n/a n/a 2.017 0.025 2.062 8.248
Selenium (mcg) n/a 0.0 7.8 0.0 n/a 0.0 27.9 0.0 35.8 143.2
Vitamin A, IU (IU) 1124.55 53.838 119.997 0.0 n/a 0.0 0.0 0.0 1298.385 5193.54
Retinol (mcg) n/a 0.0 34.25 0.0 n/a 0.0 0.0 0.0 34.25 137.0
Vitamin A, RAE (mcg_RAE) n/a 2.7 34.496 0.0 n/a 0.0 0.0 0.0 37.196 148.784
Beta Carotene (mcg) n/a 32.292 2.464 0.0 n/a 0.0 0.0 0.0 34.756 139.024
Vitamin E (mg) n/a 0.03 0.24 0.0 n/a 0.19 0.2 0.0 0.66 2.64
Vitamin D (IU) n/a n/a 8.624 n/a n/a n/a n/a n/a 8.624 34.496
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 61.398 81.558 0.0 n/a 0.0 0.0 0.0 142.956 571.824
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.12 n/a n/a n/a n/a n/a 0.12 0.48
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.6 1.0 0.0 0.0 n/a 0.0 0.0 0.0 4.6 18.4
Thiamin (mg) n/a 0.003 0.017 0.0 n/a 0.0 1.073 0.002 1.095 4.38
Riboflavin (mg) n/a 0.004 0.118 0.0 n/a 0.0 0.093 0.01 0.225 0.9
Niacin (mg) n/a 0.029 0.017 0.0 n/a 0.0 7.752 0.132 7.929 31.716
Pantothenic acid (mg) n/a 0.004 0.355 0.0 n/a 0.0 1.869 0.018 2.246 8.984
Vitamin B-6 (mg) n/a 0.003 0.034 0.0 n/a 0.0 0.296 0.009 0.343 1.372
Folate (mcg) n/a 3.456 11.581 0.0 n/a 0.0 427.35 0.84 443.227 1772.908
Vitamin B-12 (mcg) n/a 0.0 0.32 0.0 n/a 0.0 0.0 0.0 0.32 1.28
Choline (mg) n/a 0.3 61.9 0.0 n/a 0.0 10.7 1.1 74.0 296.0
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 412.55 0.0 412.55 1650.2
Tryptophan (g) n/a 0.001 0.042 0.0 n/a 0.0 0.148 0.005 0.196 0.784
Threonine (g) n/a 0.004 0.138 0.0 n/a 0.0 0.481 0.015 0.638 2.552
Isoleucine (g) n/a 0.004 0.165 0.0 n/a 0.0 0.574 0.018 0.761 3.044
Leucine (g) n/a 0.006 0.269 0.0 n/a 0.0 1.092 0.03 1.396 5.584
Lysine (g) n/a 0.005 0.224 0.0 n/a 0.0 0.481 0.022 0.732 2.928
Methionine (g) n/a 0.001 0.094 0.0 n/a 0.0 0.315 0.005 0.415 1.66
Cystine (g) n/a n/a 0.067 0.0 n/a 0.0 0.278 0.007 0.351 1.404
Phenylalanine (g) n/a 0.003 0.168 0.0 n/a 0.0 0.703 0.02 0.894 3.576
Tyrosine (g) n/a 0.003 0.123 0.0 n/a 0.0 0.444 0.014 0.584 2.336
Valine (g) n/a 0.004 0.212 0.0 n/a 0.0 0.814 0.019 1.049 4.196
Arginine (g) n/a 0.007 0.202 0.0 n/a 0.0 1.092 0.026 1.326 5.304
Histidine (g) n/a 0.002 0.076 0.0 n/a 0.0 0.315 0.01 0.402 1.608
Alanine (g) n/a 0.004 0.182 0.0 n/a 0.0 0.759 0.017 0.962 3.848
Aspartic acid (g) n/a 0.009 0.328 0.0 n/a 0.0 1.24 0.04 1.617 6.468
Glutamic acid (g) n/a 0.021 0.414 0.0 n/a 0.0 2.572 0.089 3.095 12.38
Glycine (g) n/a 0.005 0.106 0.0 n/a 0.0 0.611 0.017 0.738 2.952
Proline (g) n/a 0.006 0.126 0.0 n/a 0.0 0.629 0.028 0.789 3.156
Serine (g) n/a 0.004 0.239 0.0 n/a 0.0 0.703 0.022 0.968 3.872
Cholesterol (mg) 7.56 0.0 104.227 0.0 n/a 0.0 0.0 0.0 111.787 447.148
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.756 0.002 0.764 0.0 n/a 1.931 0.333 0.001 3.786 15.144
Phytosterols (mg) n/a n/a n/a 0.0 n/a 117.64 n/a n/a 117.64 470.56
Monounsaturated Fat (g) n/a 0.002 0.939 0.0 n/a 5.399 0.389 0.001 6.729 26.916
Polyunsaturated (g) n/a 0.004 0.335 0.0 n/a 5.671 0.333 0.001 6.344 25.376