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Receta Fried Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg fried rice seasoning mix
1 c. cooked meat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg
11.0g 		rice
79.0g 		onions
7.2g 		ginger
1.4g 		garlic
0.65g 		oil
6.8g 		soy sauce
8.0g 		vegetables
59.15g 		Total Per Serving Total for Recipe
Protein (g) 1.38 2.13 0.13 0.03 0.04 0.0 0.5 1.97 6.18 24.72
Total Fat (g) 1.09 0.22 0.01 0.01 0.0 6.8 0.0 0.31 8.45 33.8
Carbohydrates (g) 0.08 22.25 0.53 0.25 0.22 0.0 0.61 7.96 31.9 127.6
Ash (g) 0.09 0.32 0.06 0.01 0.01 0.0 1.22 0.35 2.08 8.32
Calories (kcal) 15.73 102.7 2.304 1.116 0.972 60.112 4.24 37.854 225.029 900.116
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Fructose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Lactose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.34 54.07 6.47 1.1 0.38 0.0 5.66 48.55 124.57 498.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.08 0.04 0.17 0.02 0.01 0.0 0.14 n/a 0.46 1.84
Galactose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.3 0.2 0.0 0.0 0.0 0.1 2.4 3.0 12.0
Calcium (mg) 5.83 7.9 5.184 0.223 1.181 0.0 1.52 14.787 36.625 146.5
Iron (mg) 0.2 0.95 0.11 0.01 0.01 0.0 0.15 0.56 1.99 7.96
Magnesium (mg) 1.32 9.48 1.44 0.6 0.163 0.0 3.44 14.195 30.638 122.552
Phosphorus (mg) 21.01 33.97 2.664 0.474 0.998 0.0 10.0 34.897 104.014 416.056
Potassium (mg) 14.74 27.65 19.872 5.789 2.617 0.0 17.36 125.393 213.42 853.68
Sodium (mg) 15.4 0.79 1.152 0.181 0.111 0.0 450.96 27.799 496.394 1985.576
Zinc (mg) 0.12 0.39 0.03 0.0 0.01 0.0 0.04 0.27 0.86 3.44
Copper (mg) 0.011 0.055 0.006 0.003 0.002 0.0 0.008 0.053 0.138 0.552
Manganese (mg) 0.004 0.371 0.012 0.003 0.011 n/a 0.034 0.142 0.577 2.308
Selenium (mcg) 3.5 5.9 0.0 0.0 0.1 0.0 0.0 0.2 9.8 39.2
Vitamin A, IU (IU) 53.57 0.0 71.784 0.0 0.059 0.0 0.0 3003.51 3128.923 12515.692
Retinol (mcg) 15.29 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 15.4 0.0 3.6 0.0 0.0 0.0 0.0 150.235 169.235 676.94
Beta Carotene (mcg) 1.1 0.0 43.056 0.0 0.033 0.0 0.0 n/a 44.189 176.756
Vitamin E (mg) 0.11 0.03 0.04 0.0 0.0 0.63 0.0 n/a 0.81 3.24
Vitamin D (IU) 3.85 n/a n/a n/a n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 36.41 0.0 81.864 0.0 0.104 0.0 0.0 n/a 118.378 473.512
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.06 n/a n/a n/a n/a n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.4 0.1 0.2 0.0 0.0 6.2 7.8 31.2
Thiamin (mg) 0.008 0.126 0.004 0.0 0.001 0.0 0.002 0.071 0.214 0.856
Riboflavin (mg) 0.053 0.008 0.006 0.0 0.001 0.0 0.014 0.053 0.134 0.536
Niacin (mg) 0.008 1.169 0.038 0.01 0.005 0.0 0.176 0.739 2.145 8.58
Pantothenic acid (mg) 0.158 0.308 0.006 0.003 0.004 0.0 0.024 0.095 0.598 2.392
Vitamin B-6 (mg) 0.015 0.071 0.004 0.002 0.008 0.0 0.012 0.059 0.172 0.688
Folate (mcg) 5.17 45.82 4.608 0.153 0.02 0.0 1.12 17.153 74.044 296.176
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.56
Choline (mg) 27.6 1.7 0.4 0.4 0.2 n/a 1.5 n/a 31.7 126.8
Folic acid (mcg) 0.0 43.45 0.0 0.0 0.0 0.0 0.0 0.0 43.45 173.8
Tryptophan (g) 0.019 0.024 0.001 0.0 0.0 0.0 0.007 0.018 0.069 0.276
Threonine (g) 0.062 0.079 0.005 0.001 0.001 0.0 0.02 0.077 0.244 0.976
Isoleucine (g) 0.074 0.095 0.006 0.001 0.001 0.0 0.024 0.095 0.295 1.18
Leucine (g) 0.12 0.174 0.008 0.001 0.002 0.0 0.04 0.13 0.475 1.9
Lysine (g) 0.1 0.079 0.006 0.001 0.002 0.0 0.029 0.118 0.335 1.34
Methionine (g) 0.042 0.047 0.001 0.0 0.001 0.0 0.007 0.024 0.122 0.488
Cystine (g) 0.03 0.047 n/a 0.0 0.0 0.0 0.009 0.018 0.104 0.416
Phenylalanine (g) 0.075 0.111 0.004 0.001 0.001 0.0 0.026 0.083 0.301 1.204
Tyrosine (g) 0.055 0.071 0.004 0.0 0.001 0.0 0.018 0.053 0.202 0.808
Valine (g) 0.095 0.126 0.006 0.001 0.002 0.0 0.025 0.101 0.355 1.42
Arginine (g) 0.09 0.174 0.009 0.001 0.004 0.0 0.034 0.136 0.448 1.792
Histidine (g) 0.034 0.047 0.002 0.0 0.001 0.0 0.013 0.053 0.151 0.604
Alanine (g) 0.081 0.126 0.006 0.0 0.001 0.0 0.022 0.083 0.32 1.28
Aspartic acid (g) 0.146 0.198 0.012 0.003 0.003 0.0 0.054 0.207 0.623 2.492
Glutamic acid (g) 0.185 0.411 0.027 0.002 0.005 0.0 0.118 0.272 1.021 4.084
Glycine (g) 0.047 0.095 0.006 0.001 0.001 0.0 0.022 0.071 0.244 0.976
Proline (g) 0.056 0.103 0.009 0.001 0.001 0.0 0.037 0.047 0.253 1.012
Serine (g) 0.107 0.111 0.006 0.001 0.001 0.0 0.029 0.095 0.348 1.392
Cholesterol (mg) 46.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.53 186.12
Trans Fat (g) n/a n/a n/a n/a n/a 0.175 n/a n/a 0.175 0.7
Saturated Fat (g) 0.341 0.063 0.002 0.003 0.001 0.505 0.001 0.059 0.975 3.9
Phytosterols (mg) n/a n/a n/a 0.209 n/a 17.0 n/a n/a 17.209 68.836
Monounsaturated Fat (g) 0.419 0.071 0.002 0.002 0.0 1.546 0.001 0.018 2.059 8.236
Polyunsaturated (g) 0.15 0.063 0.005 0.002 0.002 4.43 0.002 0.142 4.795 19.18