Receta Fried Rice (Chow Fan) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice 158.0g	celery 35.6g	carrot 44.5g	pepper 48.79g	onion 63.0g	garlic 7.83g	ginger 5.58g	scallions 43.2g	egg 49.28g	Total Per Serving	Total for Recipe
Protein (g)	4.25	0.25	0.41	0.42	0.69	0.5	0.1	0.79	6.2	13.61	13.61
Total Fat (g)	0.44	0.06	0.11	0.08	0.06	0.04	0.04	0.08	4.9	5.82	5.82
Carbohydrates (g)	44.51	1.06	4.26	2.26	5.88	2.59	0.99	3.17	0.38	65.11	65.11
Ash (g)	0.65	0.27	0.43	0.21	0.22	0.12	0.04	0.35	0.42	2.71	2.71
Calories (kcal)	205.4	5.696	18.245	9.758	25.2	11.667	4.464	13.824	70.47	364.724	364.724
Starch (g)	n/a	0.0	0.64	0.0	0.0	n/a	n/a	n/a	n/a	0.64	0.64
Sucrose (g)	n/a	0.04	1.6	0.05	0.62	n/a	n/a	n/a	0.05	2.37	2.37
Glucose (dextrose) (g)	n/a	0.2	0.26	0.57	1.24	n/a	n/a	n/a	0.1	2.37	2.37
Fructose (g)	n/a	0.18	0.24	0.55	0.81	n/a	n/a	n/a	0.05	1.84	1.84
Lactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.05	0.05	0.05
Maltose (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.05	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	108.14	33.97	39.29	45.81	56.14	4.59	4.4	38.81	37.37	368.51	368.51
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.08	0.65	2.11	1.17	2.67	0.08	0.09	1.01	0.38	8.24	8.24
Galactose (g)	n/a	0.23	0.0	0.0	0.0	n/a	n/a	n/a	0.05	0.29	0.29
Dietary Fiber (g)	0.6	0.6	1.2	0.8	1.1	0.2	0.1	1.1	0.0	5.7	5.7
Calcium (mg)	15.8	14.24	14.685	4.879	14.49	14.172	0.893	31.104	26.118	136.381	136.381
Iron (mg)	1.9	0.07	0.13	0.17	0.13	0.13	0.03	0.64	0.9	4.11	4.11
Magnesium (mg)	18.96	3.916	5.34	4.879	6.3	1.958	2.399	8.64	5.914	58.305	58.305
Phosphorus (mg)	67.94	8.544	15.575	9.758	18.27	11.98	1.897	15.984	94.125	244.073	244.073
Potassium (mg)	55.3	92.56	142.4	85.383	91.98	31.398	23.157	119.232	66.035	707.445	707.445
Sodium (mg)	1.58	28.48	30.705	1.464	2.52	1.331	0.725	6.912	68.992	142.709	142.709
Zinc (mg)	0.77	0.05	0.11	0.06	0.11	0.09	0.02	0.17	0.55	1.92	1.92
Copper (mg)	0.111	0.014	0.022	0.034	0.025	0.023	0.013	0.035	0.049	0.327	0.327
Manganese (mg)	0.743	0.036	0.062	0.059	0.082	0.131	0.013	0.069	0.02	1.213	1.213
Selenium (mcg)	11.9	0.1	0.0	0.0	0.3	1.1	0.0	0.3	15.6	29.4	29.4
Vitamin A, IU (IU)	0.0	159.844	7434.17	180.523	1.26	0.705	0.0	430.704	239.994	8447.199	8447.199
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	68.499	68.499	68.499
Vitamin A, RAE (mcg_RAE)	0.0	7.832	371.575	8.782	0.0	0.0	0.0	21.6	68.992	478.781	478.781
Beta Carotene (mcg)	0.0	96.12	3686.825	101.483	0.63	0.392	0.0	258.336	4.928	4148.714	4148.714
Vitamin E (mg)	0.06	0.1	0.29	0.18	0.01	0.01	0.01	0.24	0.48	1.38	1.38
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	17.248	17.248	17.248
Lycopene (mcg)	0.0	0.0	0.445	0.0	0.0	0.0	0.0	0.0	0.0	0.445	0.445
Lutein + zeaxanthin (mcg)	0.0	100.748	113.92	166.374	2.52	1.253	0.0	491.184	163.117	1039.115	1039.115
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.01	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.25	0.25	0.25
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.01	0.01	0.01
Vitamin C (mg)	0.0	1.1	2.6	39.2	4.7	2.4	0.3	8.1	0.0	58.5	58.5
Thiamin (mg)	0.253	0.007	0.031	0.029	0.031	0.016	0.002	0.026	0.034	0.43	0.43
Riboflavin (mg)	0.016	0.021	0.027	0.015	0.019	0.009	0.002	0.035	0.237	0.379	0.379
Niacin (mg)	2.338	0.114	0.436	0.234	0.076	0.055	0.042	0.229	0.034	3.558	3.558
Pantothenic acid (mg)	0.616	0.089	0.12	0.049	0.076	0.047	0.011	0.035	0.71	1.752	1.752
Vitamin B-6 (mg)	0.142	0.025	0.062	0.107	0.076	0.097	0.009	0.026	0.069	0.613	0.613
Folate (mcg)	91.64	12.816	8.455	4.879	11.97	0.235	0.614	27.648	23.162	181.418	181.418
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.64	0.64	0.64
Choline (mg)	3.3	2.2	3.9	2.7	3.8	1.8	1.6	2.5	123.7	145.6	145.6
Folic acid (mcg)	86.9	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	86.9	86.9
Tryptophan (g)	0.047	0.004	0.004	0.005	0.006	0.005	0.001	0.009	0.084	0.165	0.165
Threonine (g)	0.158	0.007	0.085	0.02	0.013	0.013	0.002	0.03	0.276	0.603	0.603
Isoleucine (g)	0.19	0.007	0.036	0.01	0.006	0.017	0.003	0.035	0.33	0.633	0.633
Leucine (g)	0.348	0.011	0.045	0.02	0.019	0.024	0.004	0.048	0.537	1.054	1.054
Lysine (g)	0.158	0.011	0.045	0.02	0.025	0.021	0.003	0.039	0.448	0.77	0.77
Methionine (g)	0.095	0.004	0.009	0.005	0.0	0.006	0.001	0.009	0.187	0.315	0.315
Cystine (g)	0.095	0.0	0.036	0.005	0.0	0.005	0.001	n/a	0.133	0.274	0.274
Phenylalanine (g)	0.221	0.007	0.027	0.044	0.019	0.014	0.003	0.026	0.335	0.696	0.696
Tyrosine (g)	0.142	0.004	0.018	0.005	0.006	0.006	0.001	0.022	0.246	0.45	0.45
Valine (g)	0.253	0.011	0.031	0.02	0.013	0.023	0.004	0.035	0.424	0.812	0.812
Arginine (g)	0.348	0.007	0.04	0.015	0.063	0.049	0.002	0.056	0.404	0.984	0.984
Histidine (g)	0.095	0.004	0.018	0.005	0.006	0.009	0.002	0.013	0.153	0.303	0.303
Alanine (g)	0.253	0.007	0.049	0.02	0.013	0.01	0.002	0.035	0.365	0.752	0.752
Aspartic acid (g)	0.395	0.043	0.085	0.102	0.057	0.038	0.012	0.073	0.655	1.46	1.46
Glutamic acid (g)	0.822	0.032	0.165	0.093	0.164	0.063	0.009	0.164	0.828	2.339	2.339
Glycine (g)	0.19	0.007	0.022	0.015	0.019	0.016	0.002	0.039	0.212	0.521	0.521
Proline (g)	0.205	0.007	0.022	0.01	0.006	0.008	0.002	0.052	0.251	0.564	0.564
Serine (g)	0.221	0.007	0.022	0.024	0.013	0.015	0.003	0.035	0.478	0.818	0.818
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	208.454	208.454	208.454
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.126	0.014	0.018	0.029	0.025	0.007	0.011	0.013	1.528	1.772	1.772
Phytosterols (mg)	n/a	2.136	n/a	4.391	9.45	n/a	0.837	n/a	n/a	16.814	16.814
Monounsaturated Fat (g)	0.142	0.011	0.004	0.005	0.006	0.001	0.008	0.013	1.878	2.068	2.068
Polyunsaturated (g)	0.126	0.028	0.053	0.029	0.013	0.02	0.008	0.03	0.67	0.979	0.979