Receta Fried Rice Stuffed Peppers - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
peppers
390.32g |
rice
92.5g |
water
296.25g |
garlic
5.22g |
ginger
1.86g |
oil
13.6g |
pork tenderloin
168.57g |
onion
24.0g |
shrimp
118.29g |
carrot
28.48g |
egg
44.0g |
soy sauce
16.0g |
salt
1.5g |
shrimp
24.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.36 | 6.6 | 0.0 | 0.33 | 0.03 | 0.0 | 35.31 | 0.44 | 24.02 | 0.26 | 5.54 | 1.0 | 0.0 | 4.87 | 81.78 | 81.78 |
| Total Fat (g) | 0.66 | 0.61 | 0.0 | 0.03 | 0.01 | 13.6 | 3.66 | 0.05 | 2.05 | 0.07 | 4.37 | 0.01 | 0.0 | 0.42 | 25.53 | 25.53 |
| Carbohydrates (g) | 18.11 | 73.95 | 0.0 | 1.73 | 0.33 | 0.0 | 0.0 | 1.76 | 1.08 | 2.73 | 0.34 | 1.22 | 0.0 | 0.22 | 101.46 | 101.46 |
| Ash (g) | 1.68 | 0.59 | 0.3 | 0.08 | 0.01 | 0.0 | 1.74 | 0.19 | 1.42 | 0.28 | 0.38 | 2.45 | 1.5 | 0.29 | 10.9 | 10.9 |
| Calories (kcal) | 78.064 | 337.625 | 0.0 | 7.778 | 1.488 | 120.224 | 183.739 | 7.68 | 125.387 | 11.677 | 62.92 | 8.48 | 0.0 | 25.44 | 970.502 | 970.502 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.41 | n/a | n/a | n/a | n/a | 0.41 | 0.41 |
| Sucrose (g) | 0.43 | 0.07 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.02 | 0.05 | n/a | n/a | n/a | 1.57 | 1.57 |
| Glucose (dextrose) (g) | 4.53 | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.17 | 0.09 | n/a | n/a | n/a | 4.81 | 4.81 |
| Fructose (g) | 4.37 | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.16 | 0.05 | n/a | n/a | n/a | 4.6 | 4.6 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.05 | n/a | n/a | n/a | 0.05 | 0.05 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.05 | n/a | n/a | n/a | 0.05 | 0.05 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 366.47 | 10.75 | 295.95 | 3.06 | 1.47 | 0.0 | 128.11 | 21.56 | 89.73 | 25.14 | 33.37 | 11.32 | 0.0 | 18.21 | 1005.15 | 1005.15 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 9.37 | 0.11 | 0.0 | 0.05 | 0.03 | 0.0 | 0.0 | 0.56 | 0.0 | 1.35 | 0.34 | 0.27 | 0.0 | 0.0 | 12.08 | 12.08 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.05 | n/a | n/a | n/a | 0.05 | 0.05 |
| Dietary Fiber (g) | 6.6 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 9.5 | 9.5 |
| Calcium (mg) | 39.032 | 25.9 | 8.888 | 9.448 | 0.298 | 0.0 | 8.428 | 17.28 | 61.511 | 9.398 | 23.32 | 3.04 | 0.36 | 12.48 | 219.383 | 219.383 |
| Iron (mg) | 1.33 | 3.99 | 0.0 | 0.09 | 0.01 | 0.0 | 1.65 | 0.36 | 2.85 | 0.09 | 0.81 | 0.31 | 0.0 | 0.58 | 12.06 | 12.06 |
| Magnesium (mg) | 39.032 | 23.125 | 2.963 | 1.305 | 0.8 | 0.0 | 45.513 | 4.8 | 43.767 | 3.418 | 5.28 | 6.88 | 0.015 | 8.88 | 185.778 | 185.778 |
| Phosphorus (mg) | 78.064 | 106.375 | 0.0 | 7.987 | 0.632 | 0.0 | 416.363 | 8.88 | 242.495 | 9.968 | 84.04 | 20.0 | 0.0 | 49.2 | 1024.003 | 1024.003 |
| Potassium (mg) | 683.06 | 106.375 | 0.0 | 20.932 | 7.719 | 0.0 | 672.586 | 66.24 | 218.837 | 91.136 | 58.96 | 34.72 | 0.12 | 44.4 | 2005.085 | 2005.085 |
| Sodium (mg) | 11.71 | 4.625 | 11.85 | 0.887 | 0.242 | 0.0 | 89.341 | 3.84 | 175.069 | 19.651 | 61.6 | 901.92 | 581.37 | 35.52 | 1897.625 | 1897.625 |
| Zinc (mg) | 0.51 | 1.01 | 0.03 | 0.06 | 0.01 | 0.0 | 3.19 | 0.09 | 1.31 | 0.07 | 0.49 | 0.08 | 0.0 | 0.27 | 7.11 | 7.11 |
| Copper (mg) | 0.273 | 0.204 | 0.03 | 0.016 | 0.004 | 0.0 | 0.152 | 0.019 | 0.308 | 0.014 | 0.044 | 0.016 | 0.0 | 0.062 | 1.142 | 1.142 |
| Manganese (mg) | 0.468 | 1.008 | 0.0 | 0.087 | 0.004 | n/a | 0.034 | 0.038 | 0.059 | 0.04 | 0.018 | 0.067 | 0.002 | 0.012 | 1.838 | 1.838 |
| Selenium (mcg) | 0.0 | 14.0 | 0.0 | 0.7 | 0.0 | 0.0 | 51.9 | 0.1 | 45.0 | 0.0 | 13.9 | 0.1 | 0.0 | 9.1 | 134.9 | 134.9 |
| Vitamin A, IU (IU) | 1444.184 | 0.0 | 0.0 | 0.47 | 0.0 | 0.0 | 0.0 | 239.28 | 212.922 | 4757.869 | 214.28 | 0.0 | 0.0 | 43.2 | 6912.205 | 6912.205 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.877 | 0.0 | 61.16 | 0.0 | 0.0 | 12.96 | 137.997 | 137.997 |
| Vitamin A, RAE (mcg_RAE) | 70.258 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 63.877 | 237.808 | 61.6 | 0.0 | 0.0 | 12.96 | 458.502 | 458.502 |
| Beta Carotene (mcg) | 811.866 | 0.0 | 0.0 | 0.261 | 0.0 | 0.0 | 0.0 | 143.52 | 0.0 | 2359.568 | 4.4 | 0.0 | 0.0 | 0.0 | 3319.615 | 3319.615 |
| Vitamin E (mg) | 1.44 | 0.1 | 0.0 | 0.0 | 0.0 | 1.25 | 0.37 | 0.13 | 1.3 | 0.19 | 0.43 | 0.0 | 0.0 | 0.26 | 5.49 | 5.49 |
| Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 179.801 | n/a | 15.4 | n/a | n/a | 36.48 | 231.681 | 231.681 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.285 | 0.0 | 0.0 | 0.0 | 0.0 | 0.285 | 0.285 |
| Lutein + zeaxanthin (mcg) | 1330.991 | 0.0 | 0.0 | 0.835 | 0.0 | 0.0 | 0.0 | 272.88 | 0.0 | 72.909 | 145.64 | 0.0 | 0.0 | 0.0 | 1823.255 | 1823.255 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.05 | n/a | 0.12 | 0.0 | 0.22 | n/a | n/a | 0.02 | 0.41 | 0.41 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.01 | 0.01 |
| Vitamin C (mg) | 313.8 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 4.5 | 2.4 | 1.7 | 0.0 | 0.0 | 0.0 | 0.5 | 324.6 | 324.6 |
| Thiamin (mg) | 0.234 | 0.537 | 0.0 | 0.01 | 0.001 | 0.0 | 1.686 | 0.014 | 0.035 | 0.02 | 0.031 | 0.005 | 0.0 | 0.007 | 2.58 | 2.58 |
| Riboflavin (mg) | 0.117 | 0.046 | 0.0 | 0.006 | 0.001 | 0.0 | 0.573 | 0.019 | 0.035 | 0.017 | 0.211 | 0.027 | 0.0 | 0.007 | 1.06 | 1.06 |
| Niacin (mg) | 1.874 | 3.876 | 0.0 | 0.037 | 0.014 | 0.0 | 11.26 | 0.127 | 3.016 | 0.279 | 0.031 | 0.352 | 0.0 | 0.612 | 21.478 | 21.478 |
| Pantothenic acid (mg) | 0.39 | 0.934 | 0.0 | 0.031 | 0.004 | 0.0 | 1.433 | 0.019 | 0.331 | 0.077 | 0.634 | 0.048 | 0.0 | 0.067 | 3.969 | 3.969 |
| Vitamin B-6 (mg) | 0.859 | 0.148 | 0.0 | 0.065 | 0.003 | 0.0 | 1.315 | 0.014 | 0.118 | 0.04 | 0.062 | 0.024 | 0.0 | 0.024 | 2.671 | 2.671 |
| Folate (mcg) | 39.032 | 213.675 | 0.0 | 0.157 | 0.205 | 0.0 | 0.0 | 15.36 | 3.549 | 5.411 | 20.68 | 2.24 | 0.0 | 0.72 | 301.028 | 301.028 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.86 | 0.0 | 1.37 | 0.0 | 0.57 | 0.0 | 0.0 | 0.28 | 3.08 | 3.08 |
| Choline (mg) | 21.5 | 5.4 | 0.0 | 1.2 | 0.5 | n/a | 136.2 | 1.4 | 95.7 | 2.5 | 110.5 | 2.9 | 0.0 | 19.4 | 397.2 | 397.2 |
| Folic acid (mcg) | 0.0 | 206.275 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 206.275 | 206.275 |
| Tryptophan (g) | 0.039 | 0.074 | n/a | 0.004 | 0.0 | 0.0 | 0.371 | 0.005 | 0.331 | 0.003 | 0.075 | 0.014 | 0.0 | 0.067 | 0.983 | 0.983 |
| Threonine (g) | 0.156 | 0.241 | n/a | 0.008 | 0.001 | 0.0 | 1.585 | 0.017 | 0.97 | 0.054 | 0.246 | 0.04 | 0.0 | 0.197 | 3.514 | 3.514 |
| Isoleucine (g) | 0.078 | 0.287 | n/a | 0.011 | 0.001 | 0.0 | 1.736 | 0.019 | 1.171 | 0.023 | 0.295 | 0.048 | 0.0 | 0.238 | 3.907 | 3.907 |
| Leucine (g) | 0.156 | 0.546 | n/a | 0.016 | 0.001 | 0.0 | 3.001 | 0.026 | 1.904 | 0.028 | 0.48 | 0.08 | 0.0 | 0.386 | 6.625 | 6.625 |
| Lysine (g) | 0.156 | 0.241 | n/a | 0.014 | 0.001 | 0.0 | 3.27 | 0.022 | 2.094 | 0.028 | 0.4 | 0.058 | 0.0 | 0.425 | 6.709 | 6.709 |
| Methionine (g) | 0.039 | 0.157 | n/a | 0.004 | 0.0 | 0.0 | 0.978 | 0.005 | 0.674 | 0.006 | 0.167 | 0.014 | 0.0 | 0.137 | 2.181 | 2.181 |
| Cystine (g) | 0.039 | 0.139 | n/a | 0.004 | 0.0 | 0.0 | 0.405 | n/a | 0.272 | 0.023 | 0.119 | 0.018 | 0.0 | 0.055 | 1.073 | 1.073 |
| Phenylalanine (g) | 0.351 | 0.352 | n/a | 0.009 | 0.001 | 0.0 | 1.483 | 0.014 | 1.017 | 0.017 | 0.299 | 0.053 | 0.0 | 0.206 | 3.804 | 3.804 |
| Tyrosine (g) | 0.039 | 0.222 | n/a | 0.004 | 0.0 | 0.0 | 1.349 | 0.012 | 0.804 | 0.011 | 0.22 | 0.037 | 0.0 | 0.163 | 2.862 | 2.862 |
| Valine (g) | 0.156 | 0.407 | n/a | 0.015 | 0.001 | 0.0 | 1.854 | 0.019 | 1.136 | 0.02 | 0.378 | 0.05 | 0.0 | 0.23 | 4.267 | 4.267 |
| Arginine (g) | 0.117 | 0.546 | n/a | 0.033 | 0.001 | 0.0 | 2.343 | 0.031 | 2.106 | 0.026 | 0.361 | 0.069 | 0.0 | 0.427 | 6.059 | 6.059 |
| Histidine (g) | 0.039 | 0.157 | n/a | 0.006 | 0.001 | 0.0 | 1.534 | 0.007 | 0.485 | 0.011 | 0.136 | 0.026 | 0.0 | 0.098 | 2.501 | 2.501 |
| Alanine (g) | 0.156 | 0.379 | n/a | 0.007 | 0.001 | 0.0 | 2.073 | 0.019 | 1.36 | 0.031 | 0.326 | 0.045 | 0.0 | 0.276 | 4.673 | 4.673 |
| Aspartic acid (g) | 0.82 | 0.62 | n/a | 0.026 | 0.004 | 0.0 | 3.456 | 0.041 | 2.484 | 0.054 | 0.585 | 0.107 | 0.0 | 0.504 | 8.7 | 8.7 |
| Glutamic acid (g) | 0.742 | 1.286 | n/a | 0.042 | 0.003 | 0.0 | 5.63 | 0.091 | 4.105 | 0.105 | 0.739 | 0.237 | 0.0 | 0.833 | 13.813 | 13.813 |
| Glycine (g) | 0.117 | 0.305 | n/a | 0.01 | 0.001 | 0.0 | 1.585 | 0.022 | 1.455 | 0.014 | 0.189 | 0.045 | 0.0 | 0.295 | 4.038 | 4.038 |
| Proline (g) | 0.078 | 0.315 | n/a | 0.005 | 0.001 | 0.0 | 1.433 | 0.029 | 0.793 | 0.014 | 0.224 | 0.074 | 0.0 | 0.161 | 3.126 | 3.126 |
| Serine (g) | 0.195 | 0.352 | n/a | 0.01 | 0.001 | 0.0 | 1.534 | 0.019 | 0.946 | 0.014 | 0.427 | 0.058 | 0.0 | 0.192 | 3.748 | 3.748 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109.569 | 0.0 | 179.801 | 0.0 | 186.12 | 0.0 | 0.0 | 36.48 | 511.97 | 511.97 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.351 | 0.034 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.385 | 0.385 |
| Saturated Fat (g) | 0.234 | 0.167 | 0.0 | 0.005 | 0.004 | 1.01 | 1.18 | 0.007 | 0.39 | 0.011 | 1.364 | 0.002 | 0.0 | 0.079 | 4.453 | 4.453 |
| Phytosterols (mg) | 35.129 | n/a | n/a | n/a | 0.279 | 34.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 69.408 | 69.408 |
| Monounsaturated Fat (g) | 0.039 | 0.194 | 0.0 | 0.001 | 0.003 | 3.091 | 1.332 | 0.007 | 0.296 | 0.003 | 1.676 | 0.002 | 0.0 | 0.06 | 6.703 | 6.703 |
| Polyunsaturated (g) | 0.234 | 0.167 | 0.0 | 0.013 | 0.003 | 8.859 | 0.624 | 0.017 | 0.793 | 0.034 | 0.598 | 0.003 | 0.0 | 0.161 | 11.505 | 11.505 |