Receta Fried Rice with Cauliflower - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	tofu 66.15g	onion 36.0g	carrots 18.99g	garlic 0.87g	jasmine rice 92.5g	half 5.0g	peas 14.89g	soy sauce 10.67g	chili-garlic sauce 2.35g	eggs 29.33g	scallion 4.8g	lime 18.76g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	4.56	0.4	0.18	0.06	6.6	0.15	0.78	0.67	0.01	3.69	0.09	0.13	n/a	17.3	51.9
Total Fat (g)	1.79	0.04	0.05	0.0	0.61	0.58	0.06	0.0	0.01	2.92	0.01	0.04	n/a	6.09	18.27
Carbohydrates (g)	1.59	3.36	1.82	0.29	73.95	0.22	2.03	0.81	0.04	0.23	0.35	1.98	n/a	86.66	259.98
Ash (g)	0.4	0.13	0.18	0.01	0.59	0.03	0.12	1.63	0.17	0.25	0.04	0.06	n/a	3.62	10.86
Calories (kcal)	41.013	14.4	7.785	1.296	337.625	6.5	11.465	5.653	0.259	41.947	1.536	5.628	n/a	475.107	1425.321
Starch (g)	n/a	0.0	0.27	n/a	n/a	n/a	0.62	n/a	n/a	n/a	n/a	n/a	n/a	0.89	2.67
Sucrose (g)	n/a	0.36	0.68	n/a	0.07	n/a	0.68	n/a	n/a	0.03	n/a	n/a	n/a	1.83	5.49
Glucose (dextrose) (g)	n/a	0.71	0.11	n/a	0.02	n/a	0.01	n/a	n/a	0.06	n/a	n/a	n/a	0.91	2.73
Fructose (g)	n/a	0.46	0.1	n/a	0.02	n/a	0.04	n/a	n/a	0.03	n/a	n/a	n/a	0.66	1.98
Lactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.03	n/a	n/a	n/a	0.03	0.09
Maltose (g)	n/a	0.0	0.0	n/a	0.0	n/a	0.01	n/a	n/a	0.03	n/a	n/a	n/a	0.04	0.12
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	57.82	32.08	16.76	0.51	10.75	4.03	11.91	7.55	2.11	22.25	4.31	16.56	n/a	186.63	559.89
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.84	1.53	0.9	0.01	0.11	0.01	0.74	0.18	0.03	0.23	0.11	0.32	n/a	5.0	15.0
Galactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.03	n/a	n/a	n/a	0.03	0.09
Dietary Fiber (g)	0.1	0.6	0.5	0.0	1.2	0.0	0.7	0.1	0.0	0.0	0.1	0.5	n/a	3.8	11.4
Calcium (mg)	21.168	8.28	6.266	1.575	25.9	5.25	3.276	2.027	0.188	15.547	3.456	6.191	n/a	99.122	297.366
Iron (mg)	0.68	0.08	0.06	0.01	3.99	0.0	0.23	0.21	0.01	0.54	0.07	0.11	n/a	5.98	17.94
Magnesium (mg)	17.861	3.6	2.278	0.218	23.125	0.5	3.871	4.587	0.118	3.52	0.96	1.126	n/a	61.763	185.289
Phosphorus (mg)	59.535	10.44	6.645	1.331	106.375	4.75	12.21	13.333	0.259	56.027	1.776	3.377	n/a	276.058	828.174
Potassium (mg)	128.331	52.56	60.757	3.489	106.375	6.5	22.782	23.147	3.384	39.307	13.248	19.135	n/a	479.014	1437.042
Sodium (mg)	23.814	1.44	13.101	0.148	4.625	2.05	16.081	601.28	62.111	41.067	0.768	0.375	n/a	766.859	2300.577
Zinc (mg)	0.4	0.06	0.05	0.01	1.01	0.03	0.12	0.06	0.0	0.33	0.02	0.02	n/a	2.1	6.3
Copper (mg)	0.132	0.014	0.009	0.003	0.204	0.001	0.018	0.011	0.001	0.029	0.004	0.013	n/a	0.438	1.314
Manganese (mg)	n/a	0.047	0.027	0.015	1.008	0.0	0.051	0.045	0.001	0.012	0.008	0.002	n/a	1.214	3.642
Selenium (mcg)	n/a	0.2	0.0	0.1	14.0	0.1	0.3	0.1	0.0	9.3	0.0	0.1	n/a	24.1	72.3
Vitamin A, IU (IU)	0.0	0.72	3171.913	0.078	0.0	17.7	306.436	0.0	3.807	142.853	47.856	9.38	n/a	3700.743	11102.229
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	4.75	0.0	0.0	0.0	40.773	0.0	0.0	n/a	45.523	136.569
Vitamin A, RAE (mcg_RAE)	0.0	0.0	158.539	0.0	0.0	4.85	15.337	0.0	0.188	41.067	2.4	0.375	n/a	222.755	668.265
Beta Carotene (mcg)	n/a	0.36	1573.045	0.044	0.0	1.1	182.403	0.0	2.139	2.933	28.704	5.628	n/a	1796.355	5389.065
Vitamin E (mg)	n/a	0.01	0.13	0.0	0.1	0.02	0.0	0.0	0.0	0.28	0.03	0.04	n/a	0.61	1.83
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	10.267	n/a	n/a	n/a	10.267	30.801
Lycopene (mcg)	n/a	0.0	0.19	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.19	0.57
Lutein + zeaxanthin (mcg)	n/a	1.44	48.606	0.139	0.0	0.0	350.213	0.0	2.844	97.093	54.576	0.0	n/a	554.911	1664.733
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.01	n/a	n/a	n/a	0.01	0.03
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.11	n/a	n/a	0.15	n/a	n/a	n/a	0.26	0.78
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.01	n/a	n/a	n/a	0.01	0.03
Vitamin C (mg)	0.0	2.7	1.1	0.3	0.0	0.0	2.7	0.0	1.8	0.0	0.9	5.5	n/a	14.9	44.7
Thiamin (mg)	0.066	0.018	0.013	0.002	0.537	0.002	0.039	0.003	0.001	0.021	0.003	0.006	n/a	0.71	2.13
Riboflavin (mg)	0.026	0.011	0.011	0.001	0.046	0.008	0.015	0.018	0.002	0.141	0.004	0.004	n/a	0.287	0.861
Niacin (mg)	0.165	0.043	0.186	0.006	3.876	0.004	0.256	0.235	0.006	0.021	0.025	0.038	n/a	4.861	14.583
Pantothenic acid (mg)	n/a	0.043	0.051	0.005	0.934	0.015	0.082	0.032	0.003	0.422	0.004	0.041	n/a	1.632	4.896
Vitamin B-6 (mg)	0.007	0.043	0.027	0.011	0.148	0.002	0.012	0.016	0.004	0.041	0.003	0.008	n/a	0.32	0.96
Folate (mcg)	n/a	6.84	3.607	0.026	213.675	0.15	7.892	1.493	0.141	13.787	3.072	1.501	n/a	252.184	756.552
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.02	0.0	0.0	0.0	0.38	0.0	0.0	n/a	0.39	1.17
Choline (mg)	n/a	2.2	1.7	0.2	5.4	0.9	4.0	2.0	n/a	73.7	0.3	1.0	n/a	91.2	273.6
Folic acid (mcg)	n/a	0.0	0.0	0.0	206.275	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	206.275	618.825
Tryptophan (g)	0.06	0.004	0.002	0.001	0.074	0.002	0.006	0.01	0.0	0.05	0.001	0.0	n/a	0.208	0.624
Threonine (g)	0.192	0.007	0.036	0.001	0.241	0.007	0.03	0.027	0.0	0.164	0.003	n/a	n/a	0.708	2.124
Isoleucine (g)	0.232	0.004	0.015	0.002	0.287	0.009	0.028	0.032	0.0	0.197	0.004	n/a	n/a	0.809	2.427
Leucine (g)	0.39	0.011	0.019	0.003	0.546	0.015	0.046	0.053	0.001	0.32	0.005	n/a	n/a	1.408	4.224
Lysine (g)	0.304	0.014	0.019	0.002	0.241	0.012	0.046	0.038	0.0	0.267	0.004	0.002	n/a	0.951	2.853
Methionine (g)	0.073	0.0	0.004	0.001	0.157	0.004	0.012	0.01	0.0	0.111	0.001	0.0	n/a	0.372	1.116
Cystine (g)	0.066	0.0	0.015	0.001	0.139	0.002	0.004	0.012	0.0	0.079	n/a	n/a	n/a	0.318	0.954
Phenylalanine (g)	0.258	0.011	0.011	0.002	0.352	0.007	0.028	0.035	0.0	0.199	0.003	n/a	n/a	0.907	2.721
Tyrosine (g)	0.198	0.004	0.008	0.001	0.222	0.007	0.016	0.025	0.0	0.147	0.002	n/a	n/a	0.63	1.89
Valine (g)	0.258	0.007	0.013	0.003	0.407	0.01	0.034	0.033	0.0	0.252	0.004	n/a	n/a	1.022	3.066
Arginine (g)	0.344	0.036	0.017	0.005	0.546	0.006	0.061	0.046	0.001	0.241	0.006	n/a	n/a	1.308	3.924
Histidine (g)	0.112	0.004	0.008	0.001	0.157	0.004	0.015	0.017	0.0	0.091	0.001	n/a	n/a	0.41	1.23
Alanine (g)	0.179	0.007	0.021	0.001	0.379	0.005	0.034	0.03	0.0	0.217	0.004	n/a	n/a	0.878	2.634
Aspartic acid (g)	0.509	0.032	0.036	0.004	0.62	0.012	0.071	0.071	0.002	0.39	0.008	n/a	n/a	1.756	5.268
Glutamic acid (g)	0.781	0.094	0.07	0.007	1.286	0.031	0.106	0.158	0.002	0.493	0.018	n/a	n/a	3.044	9.132
Glycine (g)	0.179	0.011	0.009	0.002	0.305	0.003	0.027	0.03	0.0	0.126	0.004	n/a	n/a	0.696	2.088
Proline (g)	0.232	0.004	0.009	0.001	0.315	0.015	0.025	0.049	0.0	0.15	0.006	n/a	n/a	0.805	2.415
Serine (g)	0.218	0.007	0.009	0.002	0.352	0.008	0.025	0.038	0.0	0.285	0.004	n/a	n/a	0.949	2.847
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	1.85	0.0	0.0	0.0	124.08	0.0	0.0	n/a	125.93	377.79
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.271	0.014	0.008	0.001	0.167	0.358	0.01	0.001	0.001	0.909	0.001	0.004	n/a	1.746	5.238
Phytosterols (mg)	n/a	5.4	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.4	16.2
Monounsaturated Fat (g)	0.357	0.004	0.002	0.0	0.194	0.166	0.004	0.001	0.001	1.118	0.001	0.004	n/a	1.852	5.556
Polyunsaturated (g)	0.986	0.007	0.023	0.002	0.167	0.022	0.027	0.002	0.005	0.399	0.003	0.011	n/a	1.653	4.959