Receta Fried Rice With Eggs - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		rice
79.0g 		onions
14.4g 		bell peppers
3.81g 		peanut oil
6.75g 		mushrooms
16.97g 		soy sauce
8.0g 		waterchestnuts
35.44g 		pork
46.14g 		eggs
36.96g 		Total Per Serving Total for Recipe
Protein (g) 2.13 0.26 0.04 0.0 0.52 0.41 0.31 10.06 4.65 18.38 73.52
Total Fat (g) 0.22 0.03 0.01 6.75 0.06 0.01 0.02 2.99 3.67 13.76 55.04
Carbohydrates (g) 22.25 1.06 0.23 0.0 0.56 0.68 4.36 0.0 0.28 29.42 117.68
Ash (g) 0.32 0.12 0.02 0.0 0.14 1.21 0.12 0.45 0.32 2.71 10.84
Calories (kcal) 102.7 4.608 1.182 59.67 3.734 4.24 17.719 70.125 52.853 316.831 1267.324
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.04 0.04 0.16
Glucose (dextrose) (g) n/a n/a 0.07 n/a 0.25 n/a n/a n/a 0.08 0.4 1.6
Fructose (g) n/a n/a 0.09 n/a 0.03 n/a n/a n/a 0.04 0.16 0.64
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.04 0.04 0.16
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.04 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.07 12.94 3.52 0.0 15.69 5.69 30.63 33.21 28.03 183.76 735.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.34 0.16 0.0 0.28 0.14 0.87 0.0 0.28 2.11 8.44
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.04 0.04 0.16
Dietary Fiber (g) 0.3 0.4 0.1 0.0 0.2 0.1 0.9 0.0 0.0 1.9 7.6
Calcium (mg) 7.9 10.368 0.267 0.0 0.509 1.36 1.418 2.307 19.589 43.717 174.868
Iron (mg) 0.95 0.21 0.02 0.0 0.08 0.16 0.31 0.36 0.68 2.77 11.08
Magnesium (mg) 9.48 2.88 0.458 0.0 1.528 2.72 1.772 10.15 4.435 33.422 133.688
Phosphorus (mg) 33.97 5.328 0.991 0.0 14.598 8.8 6.733 95.5 70.594 236.514 946.056
Potassium (mg) 27.65 39.744 8.045 0.0 53.98 14.4 41.816 194.229 49.526 429.391 1717.564
Sodium (mg) 0.79 2.304 0.153 0.0 0.849 266.64 2.835 20.761 51.744 346.075 1384.3
Zinc (mg) 0.39 0.06 0.01 0.0 0.09 0.03 0.13 0.78 0.41 1.9 7.6
Copper (mg) 0.055 0.012 0.001 0.0 0.054 0.01 0.035 0.028 0.037 0.232 0.928
Manganese (mg) 0.371 0.023 0.004 n/a 0.008 0.034 0.057 0.005 0.015 0.517 2.068
Selenium (mcg) 5.9 0.1 0.0 0.0 1.6 0.1 0.2 16.3 11.7 36.0 144.0
Vitamin A, IU (IU) 0.0 143.568 119.385 0.0 0.0 0.0 0.0 3.229 179.995 446.178 1784.712
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.923 51.374 52.297 209.188
Vitamin A, RAE (mcg_RAE) 0.0 7.2 5.986 0.0 0.0 0.0 0.0 0.923 51.744 65.853 263.412
Beta Carotene (mcg) 0.0 86.112 61.923 0.0 0.0 0.0 0.0 0.0 3.696 151.731 606.924
Vitamin E (mg) 0.03 0.08 0.06 1.06 0.0 0.0 0.18 0.08 0.36 1.85 7.4
Vitamin D (IU) n/a n/a n/a n/a 3.055 n/a n/a n/a 12.936 15.991 63.964
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 163.728 1.945 0.0 0.0 0.0 0.0 0.0 122.338 288.01 1152.04
Tocopherol, beta (mg) n/a n/a 0.0 0.03 0.0 n/a n/a n/a 0.01 0.04 0.16
Tocopherol, gamma (mg) n/a n/a 0.01 1.07 0.0 n/a n/a n/a 0.18 1.27 5.08
Tocopherol, delta (mg) n/a n/a 0.0 0.09 0.0 n/a n/a n/a 0.01 0.1 0.4
Vitamin C (mg) 0.0 2.7 4.9 0.0 0.4 0.0 0.5 0.1 0.0 8.5 34.0
Thiamin (mg) 0.126 0.009 0.002 0.0 0.014 0.004 0.004 0.397 0.026 0.581 2.324
Riboflavin (mg) 0.008 0.012 0.003 0.0 0.068 0.01 0.007 0.125 0.177 0.41 1.64
Niacin (mg) 1.169 0.076 0.037 0.0 0.613 0.269 0.128 2.325 0.026 4.643 18.572
Pantothenic acid (mg) 0.308 0.012 0.012 0.0 0.255 0.026 0.078 0.355 0.532 1.577 6.308
Vitamin B-6 (mg) 0.071 0.009 0.011 0.0 0.017 0.014 0.057 0.217 0.052 0.447 1.788
Folate (mcg) 45.82 9.216 1.754 0.0 2.716 1.28 2.126 3.229 17.371 83.513 334.052
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.24 0.48 0.73 2.92
Choline (mg) 1.7 0.8 0.2 0.0 2.9 2.6 6.6 n/a 92.8 107.6 430.4
Folic acid (mcg) 43.45 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.45 173.8
Tryptophan (g) 0.024 0.003 0.0 0.0 0.007 0.006 n/a 0.129 0.063 0.231 0.924
Threonine (g) 0.079 0.01 0.002 0.0 0.019 0.017 n/a 0.461 0.207 0.794 3.176
Isoleucine (g) 0.095 0.012 0.001 0.0 0.014 0.02 n/a 0.471 0.248 0.859 3.436
Leucine (g) 0.174 0.016 0.002 0.0 0.02 0.033 n/a 0.807 0.403 1.455 5.82
Lysine (g) 0.079 0.013 0.002 0.0 0.019 0.023 n/a 0.904 0.336 1.376 5.504
Methionine (g) 0.047 0.003 0.0 0.0 0.005 0.006 n/a 0.268 0.14 0.47 1.88
Cystine (g) 0.047 n/a 0.001 0.0 0.002 0.007 n/a 0.129 0.1 0.286 1.144
Phenylalanine (g) 0.111 0.009 0.002 0.0 0.015 0.022 n/a 0.401 0.251 0.811 3.244
Tyrosine (g) 0.071 0.007 0.0 0.0 0.007 0.015 n/a 0.351 0.185 0.636 2.544
Valine (g) 0.126 0.012 0.001 0.0 0.039 0.021 n/a 0.544 0.318 1.061 4.244
Arginine (g) 0.174 0.019 0.002 0.0 0.014 0.029 n/a 0.627 0.303 1.167 4.668
Histidine (g) 0.047 0.004 0.001 0.0 0.01 0.01 n/a 0.401 0.115 0.589 2.356
Alanine (g) 0.126 0.012 0.001 0.0 0.034 0.018 n/a 0.586 0.274 1.051 4.204
Aspartic acid (g) 0.198 0.024 0.011 0.0 0.034 0.045 n/a 0.932 0.492 1.735 6.94
Glutamic acid (g) 0.411 0.055 0.008 0.0 0.058 0.098 n/a 1.573 0.621 2.823 11.292
Glycine (g) 0.095 0.013 0.001 0.0 0.015 0.018 n/a 0.48 0.159 0.781 3.124
Proline (g) 0.103 0.017 0.001 0.0 0.014 0.03 n/a 0.406 0.188 0.759 3.036
Serine (g) 0.111 0.012 0.002 0.0 0.015 0.024 n/a 0.415 0.359 0.937 3.748
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.374 156.341 181.715 726.86
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.063 0.004 0.001 1.141 0.007 0.001 0.007 1.033 1.146 3.403 13.612
Phytosterols (mg) n/a n/a n/a 13.973 n/a n/a n/a n/a n/a 13.973 55.892
Monounsaturated Fat (g) 0.071 0.004 0.0 3.119 0.0 0.001 0.0 1.352 1.408 5.955 23.82
Polyunsaturated (g) 0.063 0.01 0.003 2.16 0.024 0.003 0.011 0.323 0.503 3.099 12.396