Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup (3.3oz, 95gr) Basmati rice
1 cup (8oz, 240ml) chicken stock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
13.05g 		olive oil
9.0g 		sesame oil
4.5g 		soy sauce
16.0g 		Total Per Serving Total for Recipe
Protein (g) 0.83 0.0 0.0 1.0 1.83 1.83
Total Fat (g) 0.07 9.0 4.5 0.01 13.57 13.57
Carbohydrates (g) 4.31 0.0 0.0 1.22 5.53 5.53
Ash (g) 0.2 0.0 0.0 2.45 2.65 2.65
Calories (kcal) 19.445 79.56 39.78 8.48 147.265 147.265
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.64 0.0 0.0 11.32 18.97 18.97
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.0 0.0 0.27 0.4 0.4
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.1 0.4 0.4
Calcium (mg) 23.621 0.09 0.0 3.04 26.751 26.751
Iron (mg) 0.22 0.05 0.0 0.31 0.58 0.58
Magnesium (mg) 3.263 0.0 0.0 6.88 10.143 10.143
Phosphorus (mg) 19.967 0.0 0.0 20.0 39.967 39.967
Potassium (mg) 52.331 0.09 0.0 34.72 87.141 87.141
Sodium (mg) 2.219 0.18 0.0 901.92 904.319 904.319
Zinc (mg) 0.15 0.0 0.0 0.08 0.23 0.23
Copper (mg) 0.039 0.0 0.0 0.016 0.055 0.055
Manganese (mg) 0.218 0.0 n/a 0.067 0.285 0.285
Selenium (mcg) 1.9 0.0 0.0 0.1 1.9 1.9
Vitamin A, IU (IU) 1.175 0.0 0.0 0.0 1.175 1.175
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.653 0.0 0.0 0.0 0.653 0.653
Vitamin E (mg) 0.01 1.29 0.06 0.0 1.36 1.36
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.088 0.0 0.0 0.0 2.088 2.088
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.07 n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 4.1 0.0 0.0 0.0 4.1 4.1
Thiamin (mg) 0.026 0.0 0.0 0.005 0.031 0.031
Riboflavin (mg) 0.014 0.0 0.0 0.027 0.042 0.042
Niacin (mg) 0.091 0.0 0.0 0.352 0.443 0.443
Pantothenic acid (mg) 0.078 0.0 0.0 0.048 0.126 0.126
Vitamin B-6 (mg) 0.162 0.0 0.0 0.024 0.186 0.186
Folate (mcg) 0.392 0.0 0.0 2.24 2.632 2.632
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.0 0.0 0.0 2.9 6.0 6.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.0 0.0 0.014 0.024 0.024
Threonine (g) 0.021 0.0 0.0 0.04 0.061 0.061
Isoleucine (g) 0.029 0.0 0.0 0.048 0.077 0.077
Leucine (g) 0.04 0.0 0.0 0.08 0.12 0.12
Lysine (g) 0.035 0.0 0.0 0.058 0.093 0.093
Methionine (g) 0.01 0.0 0.0 0.014 0.025 0.025
Cystine (g) 0.009 0.0 0.0 0.018 0.027 0.027
Phenylalanine (g) 0.023 0.0 0.0 0.053 0.076 0.076
Tyrosine (g) 0.01 0.0 0.0 0.037 0.047 0.047
Valine (g) 0.038 0.0 0.0 0.05 0.087 0.087
Arginine (g) 0.082 0.0 0.0 0.069 0.151 0.151
Histidine (g) 0.014 0.0 0.0 0.026 0.04 0.04
Alanine (g) 0.017 0.0 0.0 0.045 0.062 0.062
Aspartic acid (g) 0.064 0.0 0.0 0.107 0.171 0.171
Glutamic acid (g) 0.106 0.0 0.0 0.237 0.343 0.343
Glycine (g) 0.026 0.0 0.0 0.045 0.071 0.071
Proline (g) 0.013 0.0 0.0 0.074 0.087 0.087
Serine (g) 0.025 0.0 0.0 0.058 0.082 0.082
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 1.243 0.639 0.002 1.895 1.895
Phytosterols (mg) n/a 19.89 38.925 n/a 58.815 58.815
Monounsaturated Fat (g) 0.001 6.566 1.787 0.002 8.356 8.356
Polyunsaturated (g) 0.033 0.947 1.877 0.003 2.859 2.859