Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup (3.3oz, 95gr) Basmati rice
1 cup (8oz, 240ml) chicken stock
4 shallots, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shallots
0.0g 		peas
27.55g 		snow peas
5.85g 		egg
44.0g 		sesame oil
9.0g 		olive oil
9.0g 		soy sauce
16.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.49 0.16 5.54 0.0 0.0 1.0 8.2 8.2
Total Fat (g) n/a 0.11 0.02 4.37 9.0 9.0 0.01 22.51 22.51
Carbohydrates (g) n/a 3.98 0.42 0.34 0.0 0.0 1.22 5.96 5.96
Ash (g) n/a 0.24 0.02 0.38 0.0 0.0 2.45 3.09 3.09
Calories (kcal) n/a 22.316 2.457 62.92 79.56 79.56 8.48 255.293 255.293
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.37 n/a 0.05 n/a n/a n/a 1.42 1.42
Glucose (dextrose) (g) n/a 0.03 n/a 0.09 n/a n/a n/a 0.13 0.13
Fructose (g) n/a 0.11 n/a 0.05 n/a n/a n/a 0.16 0.16
Lactose (g) n/a 0.0 n/a 0.05 n/a n/a n/a 0.05 0.05
Maltose (g) n/a 0.05 n/a 0.05 n/a n/a n/a 0.1 0.1
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 21.73 5.22 33.37 0.0 0.0 11.32 71.64 71.64
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.56 n/a 0.34 0.0 0.0 0.27 2.17 2.17
Galactose (g) n/a 0.0 n/a 0.05 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) n/a 1.4 0.2 0.0 0.0 0.0 0.1 1.7 1.7
Calcium (mg) n/a 6.888 2.925 23.32 0.0 0.09 3.04 36.263 36.263
Iron (mg) n/a 0.4 0.12 0.81 0.0 0.05 0.31 1.69 1.69
Magnesium (mg) n/a 9.092 1.346 5.28 0.0 0.0 6.88 22.597 22.597
Phosphorus (mg) n/a 29.754 2.984 84.04 0.0 0.0 20.0 136.778 136.778
Potassium (mg) n/a 67.222 11.232 58.96 0.0 0.09 34.72 172.224 172.224
Sodium (mg) n/a 1.378 0.234 61.6 0.0 0.18 901.92 965.312 965.312
Zinc (mg) n/a 0.34 0.02 0.49 0.0 0.0 0.08 0.94 0.94
Copper (mg) n/a 0.05 0.005 0.044 0.0 0.0 0.016 0.114 0.114
Manganese (mg) n/a 0.113 0.014 0.018 n/a 0.0 0.067 0.212 0.212
Selenium (mcg) n/a 0.5 0.0 13.9 0.0 0.0 0.1 14.6 14.6
Vitamin A, IU (IU) n/a 210.758 8.19 214.28 0.0 0.0 0.0 433.228 433.228
Retinol (mcg) n/a 0.0 0.0 61.16 0.0 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) n/a 10.469 0.41 61.6 0.0 0.0 0.0 72.479 72.479
Beta Carotene (mcg) n/a 123.7 n/a 4.4 0.0 0.0 0.0 128.1 128.1
Vitamin E (mg) n/a 0.04 n/a 0.43 0.13 1.29 0.0 1.88 1.88
Vitamin D (IU) n/a n/a n/a 15.4 n/a n/a n/a 15.4 15.4
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 682.414 n/a 145.64 0.0 0.0 0.0 828.054 828.054
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a 0.01 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.26 n/a 0.22 n/a 0.07 n/a 0.56 0.56
Tocopherol, delta (mg) n/a 0.01 n/a 0.01 n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) n/a 11.0 1.3 0.0 0.0 0.0 0.0 12.3 12.3
Thiamin (mg) n/a 0.074 0.004 0.031 0.0 0.0 0.005 0.113 0.113
Riboflavin (mg) n/a 0.036 0.006 0.211 0.0 0.0 0.027 0.28 0.28
Niacin (mg) n/a 0.576 0.029 0.031 0.0 0.0 0.352 0.988 0.988
Pantothenic acid (mg) n/a 0.028 0.042 0.634 0.0 0.0 0.048 0.751 0.751
Vitamin B-6 (mg) n/a 0.047 0.009 0.062 0.0 0.0 0.024 0.141 0.141
Folate (mcg) n/a 17.908 2.34 20.68 0.0 0.0 2.24 43.168 43.168
Vitamin B-12 (mcg) n/a 0.0 0.0 0.57 0.0 0.0 0.0 0.57 0.57
Choline (mg) n/a 7.8 n/a 110.5 0.0 0.0 2.9 121.3 121.3
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.011 0.002 0.075 0.0 0.0 0.014 0.102 0.102
Threonine (g) n/a 0.055 0.006 0.246 0.0 0.0 0.04 0.347 0.347
Isoleucine (g) n/a 0.055 0.009 0.295 0.0 0.0 0.048 0.407 0.407
Leucine (g) n/a 0.088 0.013 0.48 0.0 0.0 0.08 0.661 0.661
Lysine (g) n/a 0.088 0.012 0.4 0.0 0.0 0.058 0.558 0.558
Methionine (g) n/a 0.022 0.001 0.167 0.0 0.0 0.014 0.204 0.204
Cystine (g) n/a 0.008 0.002 0.119 0.0 0.0 0.018 0.146 0.146
Phenylalanine (g) n/a 0.055 0.005 0.299 0.0 0.0 0.053 0.412 0.412
Tyrosine (g) n/a 0.03 0.006 0.22 0.0 0.0 0.037 0.293 0.293
Valine (g) n/a 0.066 0.016 0.378 0.0 0.0 0.05 0.51 0.51
Arginine (g) n/a 0.118 0.008 0.361 0.0 0.0 0.069 0.556 0.556
Histidine (g) n/a 0.03 0.001 0.136 0.0 0.0 0.026 0.193 0.193
Alanine (g) n/a 0.066 0.004 0.326 0.0 0.0 0.045 0.44 0.44
Aspartic acid (g) n/a 0.138 0.013 0.585 0.0 0.0 0.107 0.844 0.844
Glutamic acid (g) n/a 0.204 0.026 0.739 0.0 0.0 0.237 1.206 1.206
Glycine (g) n/a 0.05 0.004 0.189 0.0 0.0 0.045 0.288 0.288
Proline (g) n/a 0.047 0.004 0.224 0.0 0.0 0.074 0.348 0.348
Serine (g) n/a 0.05 0.008 0.427 0.0 0.0 0.058 0.542 0.542
Cholesterol (mg) n/a 0.0 0.0 186.12 0.0 0.0 0.0 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.019 0.004 1.364 1.278 1.243 0.002 3.909 3.909
Phytosterols (mg) n/a n/a n/a n/a 77.85 19.89 n/a 97.74 97.74
Monounsaturated Fat (g) n/a 0.011 0.002 1.676 3.573 6.566 0.002 11.83 11.83
Polyunsaturated (g) n/a 0.052 0.008 0.598 3.753 0.947 0.003 5.361 5.361