Receta Fried Rice with Tempeh - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	tempeh 22.68g	canola oil 4.9g	onion 4.95g	bell pepper 4.88g	garlics 0.78g	carrots 10.86g	broccoli 556.32g	salmon 19.8g	rice 55.5g	eggs 13.2g	oyster sauce 4.5g	hoisin sauce 4.0g	soy sauce 4.0g	pepper 0.0g	kosher salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	4.2	0.0	0.05	0.05	0.05	0.1	15.69	4.04	3.96	1.66	0.06	0.13	0.25	n/a	n/a	30.25	302.5
Total Fat (g)	2.45	4.9	0.0	0.01	0.0	0.03	2.06	2.66	0.37	1.31	0.01	0.14	0.0	n/a	n/a	13.94	139.4
Carbohydrates (g)	2.13	0.0	0.46	0.29	0.26	1.04	36.94	0.0	44.37	0.1	0.49	1.76	0.3	n/a	n/a	88.16	881.6
Ash (g)	0.37	0.0	0.02	0.02	0.01	0.11	4.84	0.22	0.36	0.11	0.34	0.2	0.61	n/a	n/a	7.21	72.1
Calories (kcal)	43.772	43.316	1.98	1.512	1.167	4.452	189.149	41.184	202.575	18.876	2.295	8.8	2.12	n/a	n/a	561.198	5611.98
Starch (g)	n/a	n/a	0.0	0.0	n/a	0.16	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.16	1.6
Sucrose (g)	n/a	n/a	0.05	0.0	n/a	0.39	0.56	n/a	0.04	0.01	n/a	n/a	n/a	n/a	n/a	1.05	10.5
Glucose (dextrose) (g)	n/a	n/a	0.1	0.09	n/a	0.06	2.73	n/a	0.01	0.03	n/a	n/a	n/a	n/a	n/a	3.02	30.2
Fructose (g)	n/a	n/a	0.06	0.11	n/a	0.06	3.78	n/a	0.01	0.01	n/a	n/a	n/a	n/a	n/a	4.04	40.4
Lactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	1.17	n/a	0.0	0.01	n/a	n/a	n/a	n/a	n/a	1.18	11.8
Maltose (g)	n/a	n/a	0.0	0.0	n/a	0.0	1.17	n/a	0.0	0.01	n/a	n/a	n/a	n/a	n/a	1.18	11.8
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	13.53	0.0	4.41	4.5	0.46	9.59	496.79	12.85	6.45	10.01	3.6	1.77	2.83	n/a	n/a	566.79	5667.9
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	n/a	0.0	0.21	0.2	0.01	0.51	9.46	n/a	0.07	0.1	0.0	1.09	0.07	n/a	n/a	11.72	117.2
Galactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.1
Dietary Fiber (g)	n/a	0.0	0.1	0.1	0.0	0.3	14.5	0.0	0.7	0.0	0.0	0.1	0.0	n/a	n/a	15.9	159.0
Calcium (mg)	25.175	0.0	1.139	0.342	1.417	3.583	261.47	1.782	15.54	6.996	1.44	1.28	0.76	n/a	n/a	320.924	3209.24
Iron (mg)	0.61	0.0	0.01	0.02	0.01	0.03	4.06	0.07	2.39	0.24	0.01	0.04	0.08	n/a	n/a	7.58	75.8
Magnesium (mg)	18.371	0.0	0.495	0.585	0.196	1.303	116.827	5.346	13.875	1.584	0.18	0.96	1.72	n/a	n/a	161.442	1614.42
Phosphorus (mg)	60.329	0.0	1.436	1.269	1.198	3.8	367.171	47.52	63.825	25.212	0.99	1.52	5.0	n/a	n/a	579.269	5792.69
Potassium (mg)	93.442	0.0	7.227	10.295	3.14	34.746	1757.971	71.874	63.825	17.688	2.43	4.76	8.68	n/a	n/a	2076.077	20760.77
Sodium (mg)	2.041	0.0	0.198	0.195	0.133	7.492	183.586	11.682	2.775	18.48	122.985	64.6	225.48	n/a	n/a	639.647	6396.47
Zinc (mg)	0.26	0.0	0.01	0.01	0.01	0.03	2.28	0.07	0.6	0.15	0.0	0.01	0.02	n/a	n/a	3.46	34.6
Copper (mg)	0.127	0.0	0.002	0.001	0.002	0.005	0.278	0.01	0.122	0.013	0.007	0.005	0.004	n/a	n/a	0.577	5.77
Manganese (mg)	0.295	0.0	0.006	0.005	0.013	0.015	1.168	0.002	0.605	0.005	0.002	0.01	0.017	n/a	n/a	2.144	21.44
Selenium (mcg)	0.0	0.0	0.0	0.0	0.1	0.0	13.9	4.8	8.4	4.2	0.2	0.1	0.0	n/a	n/a	31.7	317.0
Vitamin A, IU (IU)	0.0	0.0	0.099	152.761	0.07	1813.937	3465.874	9.9	0.0	64.284	0.0	0.24	0.0	n/a	n/a	5507.166	55071.66
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	18.348	0.0	0.0	0.0	n/a	n/a	18.348	183.48
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	7.66	0.0	90.664	172.459	n/a	0.0	18.48	0.0	0.0	0.0	n/a	n/a	289.264	2892.64
Beta Carotene (mcg)	n/a	0.0	0.05	79.235	0.039	899.585	2008.315	n/a	0.0	1.32	0.0	0.16	0.0	n/a	n/a	2988.704	29887.04
Vitamin E (mg)	n/a	0.86	0.0	0.08	0.0	0.07	4.34	0.7	0.06	0.13	0.0	0.01	0.0	n/a	n/a	6.25	62.5
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.62	n/a	n/a	n/a	n/a	n/a	4.62	46.2
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.109	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.109	1.09
Lutein + zeaxanthin (mcg)	n/a	0.0	0.198	2.488	0.125	27.796	7805.17	n/a	0.0	43.692	0.0	1.8	0.0	n/a	n/a	7881.27	78812.7
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.06	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.06	0.6
Tocopherol, gamma (mg)	n/a	1.34	0.0	0.01	n/a	0.0	0.95	0.06	n/a	0.07	n/a	n/a	n/a	n/a	n/a	2.42	24.2
Tocopherol, delta (mg)	n/a	0.05	0.0	0.0	n/a	0.0	0.0	0.01	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.06	0.6
Vitamin C (mg)	0.0	0.0	0.4	6.2	0.2	0.6	496.2	0.8	0.0	0.0	0.0	0.0	0.0	n/a	n/a	504.5	5045.0
Thiamin (mg)	0.018	0.0	0.002	0.002	0.002	0.008	0.389	0.042	0.322	0.009	0.0	0.0	0.001	n/a	n/a	0.796	7.96
Riboflavin (mg)	0.082	0.0	0.001	0.004	0.001	0.007	0.668	0.032	0.028	0.063	0.005	0.009	0.007	n/a	n/a	0.906	9.06
Niacin (mg)	0.599	0.0	0.006	0.048	0.005	0.106	3.56	1.717	2.325	0.009	0.066	0.047	0.088	n/a	n/a	8.577	85.77
Pantothenic acid (mg)	0.064	0.0	0.006	0.016	0.005	0.029	3.171	0.307	0.561	0.19	0.001	0.003	0.012	n/a	n/a	4.363	43.63
Vitamin B-6 (mg)	0.05	0.0	0.006	0.014	0.01	0.015	1.001	0.127	0.089	0.018	0.001	0.002	0.006	n/a	n/a	1.34	13.4
Folate (mcg)	5.443	0.0	0.941	2.244	0.023	2.063	350.482	5.148	128.205	6.204	0.675	0.92	0.56	n/a	n/a	502.908	5029.08
Vitamin B-12 (mcg)	0.02	0.0	0.0	0.0	0.0	0.0	0.0	0.64	0.0	0.17	0.02	0.0	0.0	n/a	n/a	0.85	8.5
Choline (mg)	n/a	0.0	0.3	0.3	0.2	1.0	104.0	15.5	3.2	33.1	0.2	0.3	0.7	n/a	n/a	158.9	1589.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	123.765	0.0	0.0	0.0	0.0	n/a	n/a	123.765	1237.65
Tryptophan (g)	0.043	n/a	0.0	0.0	0.001	0.001	0.167	0.042	0.044	0.022	n/a	n/a	0.004	n/a	n/a	0.325	3.25
Threonine (g)	0.181	n/a	0.001	0.002	0.001	0.021	0.501	0.17	0.144	0.074	n/a	n/a	0.01	n/a	n/a	1.105	11.05
Isoleucine (g)	0.2	n/a	0.0	0.001	0.002	0.009	0.445	0.192	0.172	0.088	n/a	n/a	0.012	n/a	n/a	1.121	11.21
Leucine (g)	0.324	n/a	0.001	0.002	0.002	0.011	0.723	0.321	0.327	0.144	n/a	n/a	0.02	n/a	n/a	1.876	18.76
Lysine (g)	0.206	n/a	0.002	0.002	0.002	0.011	0.779	0.37	0.144	0.12	n/a	n/a	0.014	n/a	n/a	1.651	16.51
Methionine (g)	0.041	n/a	0.0	0.0	0.001	0.002	0.223	0.125	0.094	0.05	n/a	n/a	0.004	n/a	n/a	0.539	5.39
Cystine (g)	0.043	n/a	0.0	0.001	0.001	0.009	0.167	0.044	0.083	0.036	n/a	n/a	0.004	n/a	n/a	0.387	3.87
Phenylalanine (g)	0.202	n/a	0.001	0.002	0.001	0.007	0.668	0.168	0.211	0.09	n/a	n/a	0.013	n/a	n/a	1.363	13.63
Tyrosine (g)	0.15	n/a	0.0	0.0	0.001	0.004	0.278	0.15	0.133	0.066	n/a	n/a	0.009	n/a	n/a	0.793	7.93
Valine (g)	0.209	n/a	0.001	0.001	0.002	0.008	0.723	0.22	0.244	0.114	n/a	n/a	0.012	n/a	n/a	1.534	15.34
Arginine (g)	0.284	n/a	0.005	0.002	0.005	0.01	1.057	0.242	0.327	0.108	n/a	n/a	0.017	n/a	n/a	2.057	20.57
Histidine (g)	0.107	n/a	0.0	0.001	0.001	0.004	0.334	0.109	0.094	0.041	n/a	n/a	0.006	n/a	n/a	0.698	6.98
Alanine (g)	0.218	n/a	0.001	0.001	0.001	0.012	0.556	0.251	0.228	0.098	n/a	n/a	0.011	n/a	n/a	1.377	13.77
Aspartic acid (g)	0.454	n/a	0.004	0.014	0.004	0.021	1.836	0.402	0.372	0.176	n/a	n/a	0.027	n/a	n/a	3.308	33.08
Glutamic acid (g)	0.746	n/a	0.013	0.01	0.006	0.04	3.004	0.56	0.771	0.222	n/a	n/a	0.059	n/a	n/a	5.433	54.33
Glycine (g)	0.17	n/a	0.001	0.001	0.002	0.005	0.501	0.19	0.183	0.057	n/a	n/a	0.011	n/a	n/a	1.122	11.22
Proline (g)	0.234	n/a	0.0	0.001	0.001	0.005	0.612	0.143	0.189	0.067	n/a	n/a	0.018	n/a	n/a	1.27	12.7
Serine (g)	0.231	n/a	0.001	0.002	0.001	0.005	0.668	0.178	0.211	0.128	n/a	n/a	0.014	n/a	n/a	1.441	14.41
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	10.89	0.0	55.836	0.0	0.12	0.0	n/a	n/a	66.846	668.46
Trans Fat (g)	n/a	0.02	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.2
Saturated Fat (g)	0.503	0.361	0.002	0.001	0.001	0.004	0.223	0.604	0.1	0.409	0.002	0.023	0.0	n/a	n/a	2.234	22.34
Phytosterols (mg)	n/a	n/a	0.743	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.743	7.43
Monounsaturated Fat (g)	0.68	3.101	0.0	0.0	0.0	0.001	0.056	0.746	0.117	0.503	0.003	0.038	0.0	n/a	n/a	5.246	52.46
Polyunsaturated (g)	0.869	1.379	0.001	0.003	0.002	0.013	0.223	0.77	0.1	0.18	0.003	0.068	0.001	n/a	n/a	3.611	36.11