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Cerrar

Receta Fried Rice with Tempeh - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kosher salt and freshly ground black pepper.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe
tempeh
22.68g
canola oil
4.9g
onion
4.95g
bell pepper
4.88g
garlics
0.78g
carrots
10.86g
broccoli
556.32g
salmon
19.8g
rice
55.5g
eggs
13.2g
oyster sauce
4.5g
hoisin sauce
4.0g
soy sauce
4.0g
pepper
0.0g
kosher salt
0.0g
Total Per Serving Total for Recipe
Protein (g) 4.2 0.0 0.05 0.05 0.05 0.1 15.69 4.04 3.96 1.66 0.06 0.13 0.25 n/a n/a 30.25 302.5
Total Fat (g) 2.45 4.9 0.0 0.01 0.0 0.03 2.06 2.66 0.37 1.31 0.01 0.14 0.0 n/a n/a 13.94 139.4
Carbohydrates (g) 2.13 0.0 0.46 0.29 0.26 1.04 36.94 0.0 44.37 0.1 0.49 1.76 0.3 n/a n/a 88.16 881.6
Ash (g) 0.37 0.0 0.02 0.02 0.01 0.11 4.84 0.22 0.36 0.11 0.34 0.2 0.61 n/a n/a 7.21 72.1
Calories (kcal) 43.772 43.316 1.98 1.512 1.167 4.452 189.149 41.184 202.575 18.876 2.295 8.8 2.12 n/a n/a 561.198 5611.98
Starch (g) n/a n/a 0.0 0.0 n/a 0.16 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.16 1.6
Sucrose (g) n/a n/a 0.05 0.0 n/a 0.39 0.56 n/a 0.04 0.01 n/a n/a n/a n/a n/a 1.05 10.5
Glucose (dextrose) (g) n/a n/a 0.1 0.09 n/a 0.06 2.73 n/a 0.01 0.03 n/a n/a n/a n/a n/a 3.02 30.2
Fructose (g) n/a n/a 0.06 0.11 n/a 0.06 3.78 n/a 0.01 0.01 n/a n/a n/a n/a n/a 4.04 40.4
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 1.17 n/a 0.0 0.01 n/a n/a n/a n/a n/a 1.18 11.8
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 1.17 n/a 0.0 0.01 n/a n/a n/a n/a n/a 1.18 11.8
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 13.53 0.0 4.41 4.5 0.46 9.59 496.79 12.85 6.45 10.01 3.6 1.77 2.83 n/a n/a 566.79 5667.9
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 0.21 0.2 0.01 0.51 9.46 n/a 0.07 0.1 0.0 1.09 0.07 n/a n/a 11.72 117.2
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.1
Dietary Fiber (g) n/a 0.0 0.1 0.1 0.0 0.3 14.5 0.0 0.7 0.0 0.0 0.1 0.0 n/a n/a 15.9 159.0
Calcium (mg) 25.175 0.0 1.139 0.342 1.417 3.583 261.47 1.782 15.54 6.996 1.44 1.28 0.76 n/a n/a 320.924 3209.24
Iron (mg) 0.61 0.0 0.01 0.02 0.01 0.03 4.06 0.07 2.39 0.24 0.01 0.04 0.08 n/a n/a 7.58 75.8
Magnesium (mg) 18.371 0.0 0.495 0.585 0.196 1.303 116.827 5.346 13.875 1.584 0.18 0.96 1.72 n/a n/a 161.442 1614.42
Phosphorus (mg) 60.329 0.0 1.436 1.269 1.198 3.8 367.171 47.52 63.825 25.212 0.99 1.52 5.0 n/a n/a 579.269 5792.69
Potassium (mg) 93.442 0.0 7.227 10.295 3.14 34.746 1757.971 71.874 63.825 17.688 2.43 4.76 8.68 n/a n/a 2076.077 20760.77
Sodium (mg) 2.041 0.0 0.198 0.195 0.133 7.492 183.586 11.682 2.775 18.48 122.985 64.6 225.48 n/a n/a 639.647 6396.47
Zinc (mg) 0.26 0.0 0.01 0.01 0.01 0.03 2.28 0.07 0.6 0.15 0.0 0.01 0.02 n/a n/a 3.46 34.6
Copper (mg) 0.127 0.0 0.002 0.001 0.002 0.005 0.278 0.01 0.122 0.013 0.007 0.005 0.004 n/a n/a 0.577 5.77
Manganese (mg) 0.295 0.0 0.006 0.005 0.013 0.015 1.168 0.002 0.605 0.005 0.002 0.01 0.017 n/a n/a 2.144 21.44
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 13.9 4.8 8.4 4.2 0.2 0.1 0.0 n/a n/a 31.7 317.0
Vitamin A, IU (IU) 0.0 0.0 0.099 152.761 0.07 1813.937 3465.874 9.9 0.0 64.284 0.0 0.24 0.0 n/a n/a 5507.166 55071.66
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 18.348 0.0 0.0 0.0 n/a n/a 18.348 183.48
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 7.66 0.0 90.664 172.459 n/a 0.0 18.48 0.0 0.0 0.0 n/a n/a 289.264 2892.64
Beta Carotene (mcg) n/a 0.0 0.05 79.235 0.039 899.585 2008.315 n/a 0.0 1.32 0.0 0.16 0.0 n/a n/a 2988.704 29887.04
Vitamin E (mg) n/a 0.86 0.0 0.08 0.0 0.07 4.34 0.7 0.06 0.13 0.0 0.01 0.0 n/a n/a 6.25 62.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.62 n/a n/a n/a n/a n/a 4.62 46.2
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.109 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.109 1.09
Lutein + zeaxanthin (mcg) n/a 0.0 0.198 2.488 0.125 27.796 7805.17 n/a 0.0 43.692 0.0 1.8 0.0 n/a n/a 7881.27 78812.7
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.06 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.06 0.6
Tocopherol, gamma (mg) n/a 1.34 0.0 0.01 n/a 0.0 0.95 0.06 n/a 0.07 n/a n/a n/a n/a n/a 2.42 24.2
Tocopherol, delta (mg) n/a 0.05 0.0 0.0 n/a 0.0 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.06 0.6
Vitamin C (mg) 0.0 0.0 0.4 6.2 0.2 0.6 496.2 0.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 504.5 5045.0
Thiamin (mg) 0.018 0.0 0.002 0.002 0.002 0.008 0.389 0.042 0.322 0.009 0.0 0.0 0.001 n/a n/a 0.796 7.96
Riboflavin (mg) 0.082 0.0 0.001 0.004 0.001 0.007 0.668 0.032 0.028 0.063 0.005 0.009 0.007 n/a n/a 0.906 9.06
Niacin (mg) 0.599 0.0 0.006 0.048 0.005 0.106 3.56 1.717 2.325 0.009 0.066 0.047 0.088 n/a n/a 8.577 85.77
Pantothenic acid (mg) 0.064 0.0 0.006 0.016 0.005 0.029 3.171 0.307 0.561 0.19 0.001 0.003 0.012 n/a n/a 4.363 43.63
Vitamin B-6 (mg) 0.05 0.0 0.006 0.014 0.01 0.015 1.001 0.127 0.089 0.018 0.001 0.002 0.006 n/a n/a 1.34 13.4
Folate (mcg) 5.443 0.0 0.941 2.244 0.023 2.063 350.482 5.148 128.205 6.204 0.675 0.92 0.56 n/a n/a 502.908 5029.08
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.64 0.0 0.17 0.02 0.0 0.0 n/a n/a 0.85 8.5
Choline (mg) n/a 0.0 0.3 0.3 0.2 1.0 104.0 15.5 3.2 33.1 0.2 0.3 0.7 n/a n/a 158.9 1589.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123.765 0.0 0.0 0.0 0.0 n/a n/a 123.765 1237.65
Tryptophan (g) 0.043 n/a 0.0 0.0 0.001 0.001 0.167 0.042 0.044 0.022 n/a n/a 0.004 n/a n/a 0.325 3.25
Threonine (g) 0.181 n/a 0.001 0.002 0.001 0.021 0.501 0.17 0.144 0.074 n/a n/a 0.01 n/a n/a 1.105 11.05
Isoleucine (g) 0.2 n/a 0.0 0.001 0.002 0.009 0.445 0.192 0.172 0.088 n/a n/a 0.012 n/a n/a 1.121 11.21
Leucine (g) 0.324 n/a 0.001 0.002 0.002 0.011 0.723 0.321 0.327 0.144 n/a n/a 0.02 n/a n/a 1.876 18.76
Lysine (g) 0.206 n/a 0.002 0.002 0.002 0.011 0.779 0.37 0.144 0.12 n/a n/a 0.014 n/a n/a 1.651 16.51
Methionine (g) 0.041 n/a 0.0 0.0 0.001 0.002 0.223 0.125 0.094 0.05 n/a n/a 0.004 n/a n/a 0.539 5.39
Cystine (g) 0.043 n/a 0.0 0.001 0.001 0.009 0.167 0.044 0.083 0.036 n/a n/a 0.004 n/a n/a 0.387 3.87
Phenylalanine (g) 0.202 n/a 0.001 0.002 0.001 0.007 0.668 0.168 0.211 0.09 n/a n/a 0.013 n/a n/a 1.363 13.63
Tyrosine (g) 0.15 n/a 0.0 0.0 0.001 0.004 0.278 0.15 0.133 0.066 n/a n/a 0.009 n/a n/a 0.793 7.93
Valine (g) 0.209 n/a 0.001 0.001 0.002 0.008 0.723 0.22 0.244 0.114 n/a n/a 0.012 n/a n/a 1.534 15.34
Arginine (g) 0.284 n/a 0.005 0.002 0.005 0.01 1.057 0.242 0.327 0.108 n/a n/a 0.017 n/a n/a 2.057 20.57
Histidine (g) 0.107 n/a 0.0 0.001 0.001 0.004 0.334 0.109 0.094 0.041 n/a n/a 0.006 n/a n/a 0.698 6.98
Alanine (g) 0.218 n/a 0.001 0.001 0.001 0.012 0.556 0.251 0.228 0.098 n/a n/a 0.011 n/a n/a 1.377 13.77
Aspartic acid (g) 0.454 n/a 0.004 0.014 0.004 0.021 1.836 0.402 0.372 0.176 n/a n/a 0.027 n/a n/a 3.308 33.08
Glutamic acid (g) 0.746 n/a 0.013 0.01 0.006 0.04 3.004 0.56 0.771 0.222 n/a n/a 0.059 n/a n/a 5.433 54.33
Glycine (g) 0.17 n/a 0.001 0.001 0.002 0.005 0.501 0.19 0.183 0.057 n/a n/a 0.011 n/a n/a 1.122 11.22
Proline (g) 0.234 n/a 0.0 0.001 0.001 0.005 0.612 0.143 0.189 0.067 n/a n/a 0.018 n/a n/a 1.27 12.7
Serine (g) 0.231 n/a 0.001 0.002 0.001 0.005 0.668 0.178 0.211 0.128 n/a n/a 0.014 n/a n/a 1.441 14.41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.89 0.0 55.836 0.0 0.12 0.0 n/a n/a 66.846 668.46
Trans Fat (g) n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.2
Saturated Fat (g) 0.503 0.361 0.002 0.001 0.001 0.004 0.223 0.604 0.1 0.409 0.002 0.023 0.0 n/a n/a 2.234 22.34
Phytosterols (mg) n/a n/a 0.743 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.743 7.43
Monounsaturated Fat (g) 0.68 3.101 0.0 0.0 0.0 0.001 0.056 0.746 0.117 0.503 0.003 0.038 0.0 n/a n/a 5.246 52.46
Polyunsaturated (g) 0.869 1.379 0.001 0.003 0.002 0.013 0.223 0.77 0.1 0.18 0.003 0.068 0.001 n/a n/a 3.611 36.11