Receta Fried Samhain "Toads" - Detailed Nutritional Facts

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Amount Per Serving 4 servings in recipe	egg 11.0g	milk 61.0g	molasses 5.0g	honey 10.5g	flour 31.25g	salt 0.38g	baking soda 0.29g	baking powder 2.3g	cornmeal 39.75g	Total Per Serving	Total for Recipe
Protein (g)	1.38	2.06	0.0	0.03	3.23	0.0	0.0	0.0	2.88	9.58	38.32
Total Fat (g)	1.09	0.59	0.01	0.0	0.31	0.0	0.0	0.0	0.71	2.71	10.84
Carbohydrates (g)	0.08	3.04	3.74	8.65	23.85	0.0	0.0	0.0	31.46	70.83	283.32
Ash (g)	0.09	0.46	0.17	0.02	0.15	0.37	0.11	0.85	0.21	2.43	9.72
Calories (kcal)	15.73	25.62	14.5	31.92	113.75	0.0	0.0	0.0	146.678	348.198	1392.792
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	29.25	29.25	117.0
Sucrose (g)	0.01	0.0	1.47	0.09	n/a	n/a	n/a	n/a	0.29	1.87	7.48
Glucose (dextrose) (g)	0.02	0.0	0.6	3.75	n/a	n/a	n/a	n/a	0.23	4.6	18.4
Fructose (g)	0.01	0.0	0.64	4.3	n/a	n/a	n/a	n/a	0.07	5.02	20.08
Lactose (g)	0.01	3.17	n/a	n/a	n/a	n/a	n/a	n/a	0.0	3.18	12.72
Maltose (g)	0.01	0.0	n/a	0.15	n/a	n/a	n/a	n/a	0.08	0.24	0.96
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	8.34	54.85	1.09	1.8	3.73	0.0	0.0	0.0	4.48	74.29	297.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.08	3.17	2.77	8.62	0.08	0.0	0.0	0.0	0.66	15.4	61.6
Galactose (g)	0.01	0.0	n/a	0.33	n/a	n/a	n/a	n/a	0.0	0.34	1.36
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.8	0.0	0.0	0.0	1.6	2.5	10.0
Calcium (mg)	5.83	72.59	10.25	0.63	4.688	0.09	0.0	0.0	1.193	95.27	381.08
Iron (mg)	0.2	0.02	0.24	0.04	1.45	0.0	0.0	0.0	0.44	2.39	9.56
Magnesium (mg)	1.32	6.71	12.1	0.21	6.875	0.004	0.0	0.0	13.913	41.131	164.524
Phosphorus (mg)	21.01	57.95	1.55	0.42	33.75	0.0	0.0	0.0	41.738	156.418	625.672
Potassium (mg)	14.74	91.5	73.2	5.46	33.438	0.03	0.0	0.0	60.42	278.788	1115.152
Sodium (mg)	15.4	26.84	1.85	0.42	0.625	145.343	78.66	629.28	2.783	901.2	3604.8
Zinc (mg)	0.12	0.26	0.01	0.02	0.22	0.0	0.0	0.0	0.28	0.92	3.68
Copper (mg)	0.011	0.006	0.025	0.004	0.044	0.0	0.0	0.0	0.032	0.121	0.484
Manganese (mg)	0.004	0.0	0.077	0.008	0.213	0.0	0.0	0.0	0.072	0.374	1.496
Selenium (mcg)	3.5	2.0	0.9	0.1	10.6	0.0	0.0	0.0	4.6	21.7	86.8
Vitamin A, IU (IU)	53.57	119.56	0.0	0.0	0.0	0.0	0.0	0.0	85.065	258.195	1032.78
Retinol (mcg)	15.29	35.38	0.0	0.0	0.0	0.0	0.0	0.0	0.0	50.67	202.68
Vitamin A, RAE (mcg_RAE)	15.4	35.38	0.0	0.0	0.0	0.0	0.0	0.0	4.373	55.153	220.612
Beta Carotene (mcg)	1.1	1.22	0.0	0.0	0.0	0.0	0.0	0.0	38.558	40.878	163.512
Vitamin E (mg)	0.11	0.01	0.0	0.0	0.02	0.0	0.0	0.0	0.06	0.2	0.8
Vitamin D (IU)	3.85	31.72	0.0	n/a	n/a	n/a	n/a	n/a	n/a	35.57	142.28
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	36.41	0.0	0.0	0.0	5.625	0.0	0.0	0.0	538.613	580.648	2322.592
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.02	n/a	n/a	n/a	0.01	0.03	0.12
Tocopherol, gamma (mg)	0.06	0.0	n/a	n/a	0.12	n/a	n/a	n/a	0.23	0.41	1.64
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.01	n/a	n/a	n/a	0.02	0.02	0.08
Vitamin C (mg)	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.1	0.4
Thiamin (mg)	0.008	0.012	0.002	0.0	0.247	0.0	0.0	0.0	0.056	0.324	1.296
Riboflavin (mg)	0.053	0.116	0.0	0.004	0.153	0.0	0.0	0.0	0.02	0.346	1.384
Niacin (mg)	0.008	0.055	0.047	0.013	1.844	0.0	0.0	0.0	0.398	2.363	9.452
Pantothenic acid (mg)	0.158	0.22	0.04	0.007	0.138	0.0	0.0	0.0	0.111	0.674	2.696
Vitamin B-6 (mg)	0.015	0.024	0.034	0.002	0.013	0.0	0.0	0.0	0.08	0.167	0.668
Folate (mcg)	5.17	3.05	0.0	0.21	57.188	0.0	0.0	0.0	11.925	77.543	310.172
Vitamin B-12 (mcg)	0.14	0.27	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.41	1.64
Choline (mg)	27.6	10.8	0.7	0.2	3.3	0.0	0.0	0.0	4.3	46.9	187.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	48.125	0.0	0.0	0.0	0.0	48.125	192.5
Tryptophan (g)	0.019	0.024	n/a	0.0	0.041	0.0	n/a	n/a	0.016	0.1	0.4
Threonine (g)	0.062	0.055	n/a	0.0	0.088	0.0	n/a	n/a	0.072	0.276	1.104
Isoleucine (g)	0.074	0.116	n/a	0.001	0.113	0.0	n/a	n/a	0.099	0.403	1.612
Leucine (g)	0.12	0.232	n/a	0.001	0.222	0.0	n/a	n/a	0.409	0.984	3.936
Lysine (g)	0.1	0.177	n/a	0.001	0.072	0.0	n/a	n/a	0.044	0.394	1.576
Methionine (g)	0.042	0.049	n/a	0.0	0.056	0.0	n/a	n/a	0.068	0.214	0.856
Cystine (g)	0.03	0.073	n/a	0.0	0.069	0.0	n/a	n/a	0.064	0.235	0.94
Phenylalanine (g)	0.075	0.104	n/a	0.001	0.163	0.0	n/a	n/a	0.147	0.489	1.956
Tyrosine (g)	0.055	0.085	n/a	0.001	0.097	0.0	n/a	n/a	0.076	0.314	1.256
Valine (g)	0.095	0.134	n/a	0.001	0.131	0.0	n/a	n/a	0.135	0.496	1.984
Arginine (g)	0.09	0.061	n/a	0.001	0.131	0.0	n/a	n/a	0.095	0.379	1.516
Histidine (g)	0.034	0.049	n/a	0.0	0.072	0.0	n/a	n/a	0.072	0.226	0.904
Alanine (g)	0.081	0.067	n/a	0.001	0.103	0.0	n/a	n/a	0.227	0.479	1.916
Aspartic acid (g)	0.146	0.189	n/a	0.003	0.138	0.0	n/a	n/a	0.187	0.663	2.652
Glutamic acid (g)	0.185	0.476	n/a	0.002	1.088	0.0	n/a	n/a	0.588	2.339	9.356
Glycine (g)	0.047	0.037	n/a	0.001	0.116	0.0	n/a	n/a	0.087	0.288	1.152
Proline (g)	0.056	0.22	n/a	0.009	0.375	0.0	n/a	n/a	0.302	0.962	3.848
Serine (g)	0.107	0.128	n/a	0.001	0.163	0.0	n/a	n/a	0.139	0.537	2.148
Cholesterol (mg)	46.53	3.05	0.0	0.0	0.0	0.0	0.0	0.0	0.0	49.58	198.32
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.341	0.384	0.001	0.0	0.05	0.0	0.0	0.0	0.076	0.852	3.408
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.419	0.171	0.002	0.0	0.028	0.0	0.0	0.0	0.139	0.759	3.036
Polyunsaturated (g)	0.15	0.024	0.003	0.0	0.128	0.0	0.0	0.0	0.29	0.595	2.38